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Sophia Cantwell

St Mary's Academy (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head

Athlete rating 103.4 2013 XC season
Best race 107.3 XC
Races 24
Seasons 4 2010 — 2013

RankedNation #60055·OR #1178·OR D6A #589·6A-5 THREE RIVERS #98·Team #37 ?

Training paces & VO2max → critical speed 8:02/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 102.2

St Mary's Academy (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Centennial HS 5000m 24:13 44th · 24th on team 100.6 -0.002 CSR
2013-09-21 Lane Community College 5000m 24:02 18th · 6th on team 103.3 +0.012 ★CR CSR
2013-09-18 Lents Park 5000m 24:10 30th · 19th on team 101.2 -0.006 ★CR CSR
2013-09-10 Fernhill Park 5000m 23:54 11th · 7th on team 103.6 -0.004 ★CR SR CSR RSR

2012 XC 103.8

St Mary's Academy (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Westmoreland Park 5000m 23:17 36th · 24th on team 105.5 -0.005 ★CR CSR
2012-10-10 Grant Park 5000m 22:52 9th · 9th on team 107.3 -0.001 ★PR ★CR ★R SR CSR RSR
2012-10-03 Sandelie Golf Course 5000m 23:50.2 23rd · 16th on team 101.4 -0.021 ★CR SR CSR
2012-09-19 Lake Oswego Junior High School 5000m 24:25 24th · 15th on team 105.5 +0.041 ★CR SR CSR RSR
2012-09-12 Clackamas Community College 5000m 25:04.1 25th · 13th on team 99.1 -0.000 ★CR SR CSR RSR

2011 XC 102.0

St Mary's Academy (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Centennial HS 5000m 22:58 27th · 13th on team 105.7 -0.002 PR ★CR SR CSR
2011-10-19 Sam Barlow High School 5000m 23:46.4 10th · 10th on team 105.9 +0.015 ★CR R CSR RSR
2011-10-12 Westmoreland Park 5000m 23:39 18th · 12th on team 104.2 -0.005 PR CR R SR CSR RSR
2011-09-28 Fernhill Park 5000m 24:35.2 14th · 10th on team 101.4 -0.004 PR CR SR CSR
2011-09-21 Mary S. Young Park 5000m 25:19.7 32nd · 17th on team 99.8 +0.011 PR ★CR SR CSR
2011-09-15 Blue Lake Park 3000m 14:51 59th · 18th on team 95.5 +0.013 ★CR CSR
2011-09-10 Agate Beach 3000m 13:51 21st · 21st on team 103.5 +0.002 ★PR ★CR R SR CSR RSR
2011-09-01 Wilsonville HS 3000m 14:09 70th · 7th on team 99.8 -0.005 PR ★CR R SR CSR RSR

2010 XC 93.8

St Mary's Academy (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Centennial HS 5000m 25:25 51st · 26th on team 97.3 -0.002 PR CR R SR CSR RSR
2010-10-20 Sam Barlow High School 5000m 26:51.4 26th · 19th on team 94.3 +0.015 CR CSR
2010-10-13 Grant Park 5000m 25:43.9 40th · 21st on team 96.7 -0.001 PR CR R SR CSR RSR
2010-09-29 Molalla River State Park 5000m 27:03.4 46th · 23rd on team 95.1 +0.032 ★CR R CSR RSR
2010-09-22 Centennial HS 5000m 26:35 40th · 26th on team 92.6 -0.002 PR CR R SR CSR RSR
2010-09-15 Clackamas Community College 5000m 27:18.9 117th · 28th on team 91.1 -0.000 PR CR R SR CSR RSR
2010-09-03 Wilsonville HS 3000m 16:01 70th · 6th on team 89.3 -0.005 PR CR R SR CSR RSR