Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 17:58.5 | 143rd · 5th on team | 119.9 | +0.013 | ★CR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 17:43.6 | 101st · 5th on team | 122.4 | +0.027 | ★CR CSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 17:32.2 | 58th · 5th on team | 123.6 | +0.019 | ★PR ★CR SR CSR |
| 2010-10-13 | Titlow Park | 5000m | 17:49 | 11th · 5th on team | 122.8 | +0.022 | PR ★CR SR CSR |
| 2010-10-06 | Spanaway Lake Park | 5000m | 17:56 | 1st · 1st on team | 121.9 | +0.025 | PR ★CR SR CSR |
| 2010-10-02 | Titlow Park | 5000m | 18:41.8 | 64th · 7th on team | 115.5 | +0.022 | PR CR SR CSR |
| 2010-09-29 | Federal Way HS | 4425m | 14:53 | 1st · 1st on team | 122.9 | -0.017 | ★PR ★CR SR CSR |
| 2010-09-22 | Federal Way HS | 4425m | 15:14.8 | 12th · 7th on team | 119.9 | -0.017 | PR CR SR CSR |
| 2010-09-18 | Seaside 3 Course | 5000m | 19:47 | 21st · 1st on team | 127.6 | +0.189 | ★CR ★R SR CSR RSR |
| 2010-09-11 | Lake Wilderness State Park | 3000m | 12:45 | 56th · 8th on team | 116.3 | +0.237 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-27 | Auburn Riverside HS | 2896m | 10:27.2 | 15th · 1st on team | 119.0 | +0.068 | ★PR ★CR R SR CSR RSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 20:35 | 23rd · 3rd on team | 109.7 | +0.041 | ★CR CSR |
| 2009-10-07 | Curtis HS | 5000m | 20:04.9 | 8th · 3rd on team | 111.3 | +0.040 | CSR |
| 2009-10-03 | Titlow Park | 5000m | 19:39.3 | 99th · 7th on team | 111.3 | +0.022 | CR SR CSR |
| 2009-09-30 | Auburn Riverside HS | 5000m | 19:44 | 14th · 7th on team | 112.9 | +0.044 | ★CR SR CSR |
| 2009-09-26 | Seaside 3 Course | 6000m | 26:00 | 158th · 3rd on team | 115.9 | +0.140 | ★PR ★CR SR CSR RSR |
| 2009-09-23 | Federal Way HS | 4425m | 16:18 | 8th · 1st on team | 114.7 | -0.017 | PR CR SR CSR RSR |
| 2009-09-16 | Federal Way HS | 4425m | 16:33 | 2nd · 2nd on team | 111.7 | -0.017 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-23 | Auburn Riverside HS | 2896m | 11:54 | 11th · 3rd on team | 105.7 | +0.068 | PR CR SR CSR |
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 22:07 | 234th · 2nd on team | 100.1 | +0.019 | CR CSR |
| 2007-10-10 | Federal Way HS | 4425m | 17:10 | 19th · 1st on team | 108.5 | -0.017 | |
| 2007-10-03 | Kentridge HS | 5000m | 20:08 | 14th · 7th on team | 115.4 | +0.072 | ★CR CSR |
| 2007-09-26 | Federal Way HS | 4425m | 16:52 | 13th · 6th on team | 109.0 | -0.017 | PR CR SR CSR |
| 2007-09-19 | Kentlake HS | 5000m | 20:06 | 20th · 7th on team | 111.9 | +0.042 | ★CR CSR |
| 2007-09-12 | Curtis HS | 5000m | 19:20 | 4th · 4th on team | 116.8 | +0.040 | PR ★CR SR CSR |
| 2007-09-08 | Lake Wilderness State Park | 3000m | 12:56 | 39th · 3rd on team | 118.0 | +0.237 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | West Central District - Day 2 | 800m | 1:59.12 | 19th · 3rd on team | 124.8 | -0.043 | ★PR SR |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 800m | 2:00.17 | 10th · 2nd on team | 123.9 | -0.042 | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 1600m | 4:47.37 | 15th · 3rd on team | 116.7 | -0.042 | |
| 2011-05-04 | Federal Way @ Thomas Jefferson | 800m | 1:59.86 | 3rd · 3rd on team | 125.6 | -0.027 | PR SR RSR |
| 2011-04-30 | Shoreline Invitational | 1600m | 4:30.25 | 23rd · 1st on team | 124.3 | -0.036 | ★PR SR RSR |
| 2011-04-21 | Curtis vs Federal Way | 400m | 54.31 | 4th · 4th on team | — | -0.038 | SR |
| 2011-04-21 | Curtis vs Federal Way | 1600m | 4:35.93 | 1st · 1st on team | 121.8 | -0.038 | PR SR |
| 2011-04-19 | Bill Harris Invite | 800m | 2:01 | 2nd · 1st on team | 122.9 | -0.038 | PR SR RSR |
| 2011-04-13 | Federal Way vs Todd Beamer | 1600m | 4:39.18 | 3rd · 2nd on team | 120.8 | -0.038 | PR SR RSR |
| 2011-04-13 | Federal Way vs Todd Beamer | 800m | 2:04.41 | 2nd · 2nd on team | 120.4 | -0.038 | PR SR |
| 2011-03-31 | Auburn Riverside vs Federal Way | 3200m | 10:38.85 | 7th · 5th on team | 116.4 | -0.029 | |
| 2011-03-26 | Kent-Meridian Invitational | 800m | 2:05.46 | 12th · 2nd on team | 118.3 | -0.042 | PR SR |
| 2011-03-24 | Federal Way @ Auburn | 3200m | 10:38.3 | 3rd · 2nd on team | 114.3 | -0.034 | ★PR SR |
| 2011-03-24 | Federal Way @ Auburn | 1600m | 4:41.1 | 5th · 4th on team | 119.6 | -0.034 | PR SR RSR |
| 2011-03-12 | Kent Jamboree | 1600m | 4:45.87 | 8th · 2nd on team | 117.4 | -0.042 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-05 | Race results → | 400m | 55.93 | 4th · 3rd on team | — | — | SR |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 800m | 2:07.11 | 8th · 4th on team | 117.0 | -0.038 | SR RSR |
| 2010-03-25 | Race results → | 800m | 2:10.95 | 5th · 4th on team | — | — | SR |
| 2010-03-13 | Race results → | 800m | 2:13.63 | 9th · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | Race results → | 400m | 53.72 | 3rd · 3rd on team | — | — | ★PR SR |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 800m | 2:06.83 | 7th · 3rd on team | 118.0 | -0.029 | PR SR RSR |
| 2009-04-23 | Race results → | 800m | 2:11.46 | 3rd · 3rd on team | — | — | PR SR |
| 2009-04-16 | Race results → | 800m | 2:20.6 | 9th · 5th on team | — | — | PR SR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 400m | 56.68 | 6th · 4th on team | — | -0.027 | |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 200m | 56.68 | 6th · 4th on team | — | -0.027 | ★PR SR |
| 2009-03-18 | Bethel vs. Federal Way | 400m | 55.75 | 1st · 1st on team | — | -0.038 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-27 | Federal Way vs. Kent-Meridian | 400m | 56.2 | 6th · 3rd on team | — | -0.042 | |
| 2008-03-20 | Race results → | 400m | 54.84 | 3rd · 2nd on team | — | — | PR SR |
| 2008-03-13 | Kentwood vs. Federal Way | 400m | 56.04 | 1st · 1st on team | — | -0.038 | PR SR |
| 2008-03-13 | Kentwood vs. Federal Way | 800m | 2:28.5 | 3rd · 2nd on team | 100.3 | -0.038 | PR SR RSR |