Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 15:46.4 | 9th · 1st on team | 136.7 | +0.013 | ★CR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 15:42.4 | 3rd · 1st on team | 138.1 | +0.027 | ★CR CSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 15:21.2 | 2nd · 1st on team | 141.1 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Federal Way HS | 5000m | 16:41 | 1st · 1st on team | 133.2 | +0.044 | ★CR CSR |
| 2010-10-13 | Titlow Park | 5000m | 16:02 | 1st · 1st on team | 136.5 | +0.022 | |
| 2010-10-06 | Spanaway Lake Park | 5000m | 17:27 | 1st · 1st on team | 125.2 | +0.025 | ★CR CSR |
| 2010-10-02 | Titlow Park | 5000m | 15:44.2 | 1st · 1st on team | 137.2 | +0.022 | PR ★CR R SR CSR RSR |
| 2010-09-29 | Federal Way HS | 4425m | 14:27.6 | 4th · 4th on team | 126.5 | -0.017 | |
| 2010-09-22 | Federal Way HS | 4425m | 13:33 | 1st · 1st on team | 134.9 | -0.017 | ★PR ★CR SR CSR RSR |
| 2010-09-18 | Seaside 3 Course | 5000m | 19:15 | 2nd · 1st on team | 131.2 | +0.189 | ★CR SR CSR |
| 2010-09-11 | Lake Wilderness State Park | 3000m | 11:03 | 1st · 1st on team | 134.2 | +0.237 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 16:42 | 69th · 1st on team | 131.9 | +0.013 | CR CSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 16:03.3 | 6th · 1st on team | 135.8 | +0.019 | PR CR R SR CSR RSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 16:48.8 | 3rd · 1st on team | 134.3 | +0.041 | ★CR CSR |
| 2009-10-07 | Curtis HS | 5000m | 16:30.8 | 1st · 1st on team | 135.4 | +0.040 | PR ★CR R SR CSR RSR |
| 2009-10-03 | Titlow Park | 5000m | 17:10.6 | 10th · 1st on team | 127.3 | +0.022 | CR CSR |
| 2009-09-30 | Auburn Riverside HS | 5000m | 16:59 | 5th · 1st on team | 131.2 | +0.044 | PR ★CR SR CSR |
| 2009-09-26 | Seaside 3 Course | 4500m | 16:34 | 3rd · 1st on team | 116.0 | +0.103 | ★PR ★CR SR CSR |
| 2009-09-23 | Federal Way HS | 4425m | 14:02.3 | 1st · 1st on team | 133.2 | -0.017 | PR CR R SR CSR RSR |
| 2009-09-16 | Federal Way HS | 4425m | 14:09.8 | 1st · 1st on team | 130.5 | -0.017 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 17:28 | 28th · 1st on team | 125.6 | +0.027 | PR CR SR CSR |
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 17:52.2 | 43rd · 1st on team | 123.8 | +0.019 | CR CSR |
| 2007-10-10 | Federal Way HS | 4425m | 18:05 | 28th · 7th on team | 103.0 | -0.017 | |
| 2007-10-03 | Kentridge HS | 5000m | 17:51 | 5th · 1st on team | 130.2 | +0.072 | PR ★CR R SR CSR RSR |
| 2007-09-26 | Federal Way HS | 4425m | 15:35 | 4th · 1st on team | 118.0 | -0.017 | PR CR SR CSR |
| 2007-09-19 | Kentlake HS | 5000m | 18:09 | 5th · 1st on team | 124.0 | +0.042 | PR ★CR R SR CSR RSR |
| 2007-09-12 | Curtis HS | 5000m | 18:29 | 2nd · 2nd on team | 122.2 | +0.040 | PR CR R SR CSR RSR |
| 2007-09-08 | Lake Wilderness State Park | 3000m | 13:21 | 45th · 4th on team | 114.3 | +0.237 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 3200m | 9:04.03 | 3rd · 1st on team | 133.2 | -0.043 | ★PR SR RSR |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 1600m | 4:15.11 | 3rd · 1st on team | 131.1 | -0.043 | |
| 2011-05-21 | West Central District - Day 2 | 3200m | 9:18.07 | 1st · 1st on team | 129.1 | -0.043 | |
| 2011-05-21 | West Central District - Day 2 | 1600m | 4:21.22 | 6th · 1st on team | 127.9 | -0.043 | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 3200m | 9:19.67 | 1st · 1st on team | 129.8 | -0.042 | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 1600m | 4:14.69 | 1st · 1st on team | 131.7 | -0.042 | ★PR SR |
| 2011-05-04 | Federal Way @ Thomas Jefferson | 800m | 1:58.04 | 1st · 1st on team | 127.5 | -0.027 | |
| 2011-05-04 | Federal Way @ Thomas Jefferson | 1600m | 4:16.94 | 1st · 1st on team | 132.2 | -0.027 | PR SR |
| 2011-04-30 | Shoreline Invitational | 3200m | 9:07.14 | 2nd · 1st on team | 133.0 | -0.036 | PR SR RSR |
| 2011-04-21 | Curtis vs Federal Way | 800m | 1:56.37 | 1st · 1st on team | 128.2 | -0.038 | ★PR SR |
| 2011-04-19 | Bill Harris Invite | 3200m | 9:19.41 | 1st · 1st on team | 130.1 | -0.038 | PR SR |
| 2011-04-16 | Pasco Invitational | 1mile | 4:16.32 | 5th · 1st on team | 132.9 | -0.036 | ★PR SR RSR |
| 2011-04-13 | Federal Way vs Todd Beamer | 1600m | 4:34.71 | 1st · 1st on team | 122.8 | -0.038 | |
| 2011-04-13 | Federal Way vs Todd Beamer | 800m | 2:01.24 | 1st · 1st on team | 123.5 | -0.038 | PR SR |
| 2011-03-31 | Auburn Riverside vs Federal Way | 3200m | 9:39.84 | 2nd · 1st on team | 128.2 | -0.029 | PR SR RSR |
| 2011-03-31 | Auburn Riverside vs Federal Way | 1600m | 4:18.86 | 1st · 1st on team | 132.2 | -0.029 | PR SR RSR |
| 2011-03-26 | Kent-Meridian Invitational | 3200m | 9:43.77 | 1st · 1st on team | 124.1 | -0.042 | PR SR |
| 2011-03-24 | Federal Way @ Auburn | 1600m | 4:22.7 | 1st · 1st on team | 128.0 | -0.034 | PR SR RSR |
| 2011-03-24 | Federal Way @ Auburn | 3200m | 10:33.5 | 1st · 1st on team | 115.2 | -0.034 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | WCD 4A Championships - Both Days | 3200m | 9:59.63 | 15th · 1st on team | 120.3 | -0.043 | |
| 2010-05-22 | WCD 4A Championships - Both Days | 1600m | 4:43.4 | 16th · 2nd on team | 117.4 | -0.043 | |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 3200m | 9:48.24 | 9th · 1st on team | 123.6 | -0.042 | |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 1600m | 4:25.08 | 8th · 2nd on team | 126.0 | -0.042 | PR SR RSR |
| 2010-05-12 | SPSL Meet Day 1 (Sub-District) | 3200m | 9:48.24 | 9th · 1st on team | 122.6 | -0.042 | |
| 2010-05-05 | Race results → | 1600m | 4:28.4 | 3rd · 1st on team | — | — | PR SR |
| 2010-05-05 | Race results → | 800m | 2:25.25 | 12th · 7th on team | — | — | SR |
| 2010-05-05 | Race results → | 3200m | 10:31.5 | 5th · 3rd on team | — | — | |
| 2010-05-01 | Shoreline Invitational | 3200m | 10:15.6 | 39th · 1st on team | 117.8 | -0.036 | |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 3200m | 9:45.77 | 3rd · 1st on team | 124.0 | -0.038 | PR SR RSR |
| 2010-04-10 | Tacoma Invitational | 1600m | 4:32.88 | 3rd · 1st on team | 122.9 | -0.038 | PR SR RSR |
| 2010-04-06 | Race results → | 3200m | 9:56.21 | 1st · 1st on team | — | — | SR |
| 2010-03-25 | Race results → | 3200m | 10:12.6 | 1st · 1st on team | — | — | SR |
| 2010-03-25 | Race results → | 1600m | 4:35.38 | 2nd · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 3200m | 10:46.36 | 16th · 1st on team | 112.5 | -0.043 | |
| 2009-05-13 | SPSL Sub-District Meet | 3200m | 9:46.9 | 5th · 1st on team | 122.9 | -0.042 | PR SR RSR |
| 2009-05-07 | Race results → | 1600m | 4:42.26 | 3rd · 2nd on team | — | — | |
| 2009-05-07 | Race results → | 3200m | 10:27.97 | 1st · 1st on team | — | — | |
| 2009-05-02 | Race results → | 3200m | 10:01.35 | 22nd · 1st on team | — | — | PR SR |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 1600m | 4:38.44 | 4th · 2nd on team | 121.1 | -0.029 | PR SR RSR |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 3200m | 10:22.28 | 1st · 1st on team | 118.0 | -0.029 | |
| 2009-04-23 | Race results → | 800m | 2:10.38 | 1st · 1st on team | — | — | |
| 2009-04-18 | Race results → | 3200m | 10:07.97 | 4th · 1st on team | — | — | PR SR |
| 2009-04-16 | Race results → | 3200m | 10:18.03 | 1st · 1st on team | — | — | PR SR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 3200m | 10:24.62 | 2nd · 1st on team | 117.8 | -0.027 | PR SR RSR |
| 2009-04-07 | Bill Harris Invite | 1600m | 4:50.06 | 2nd · 1st on team | 115.3 | -0.038 | SR RSR |
| 2009-03-26 | Race results → | 800m | 2:10.3 | 4th · 3rd on team | — | — | SR |
| 2009-03-26 | Race results → | 3200m | 10:36.53 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-18 | Bethel vs. Federal Way | 1600m | 4:59.01 | 1st · 1st on team | 112.2 | -0.038 | SR RSR |
| 2009-03-14 | TJ Raider Field Event Jamboree | hj | 5'2 | — | — | -0.027 |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Federal Way vs Tahoma | 800m | 2:09.4 | 3rd · 1st on team | 115.7 | -0.034 | PR SR RSR |
| 2008-05-01 | Federal Way vs Tahoma | 1600m | 4:43 | 2nd · 1st on team | 119.0 | -0.034 | PR SR RSR |
| 2008-04-19 | South Kitsap Invitational | 1600m | 4:54.77 | 8th · 1st on team | 114.5 | -0.033 | |
| 2008-04-17 | Decatur vs Federal Way | 3200m | 11:39.4 | 2nd · 1st on team | 104.1 | -0.038 | |
| 2008-04-17 | Decatur vs Federal Way | 1600m | 5:00.7 | 3rd · 1st on team | 111.5 | -0.038 | |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 3200m | 10:58.9 | 4th · 1st on team | 110.8 | -0.038 | PR SR |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 1600m | 4:57.5 | 3rd · 1st on team | 112.9 | -0.038 | |
| 2008-04-08 | Race results → | 1600m | 4:58.5 | 8th · 1st on team | — | — | |
| 2008-03-27 | Federal Way vs. Kent-Meridian | 1600m | 4:53.09 | 2nd · 1st on team | 114.5 | -0.042 | PR SR RSR |
| 2008-03-27 | Federal Way vs. Kent-Meridian | 3200m | 11:08.35 | 4th · 1st on team | 109.2 | -0.042 | PR SR |
| 2008-03-20 | Race results → | lj | 14'8" | — | — | — | |
| 2008-03-20 | Race results → | 3200m | 11:18.3 | 2nd · 1st on team | — | — | PR SR |
| 2008-03-20 | Race results → | 1600m | 5:03.1 | 3rd · 1st on team | — | — | |
| 2008-03-13 | Kentwood vs. Federal Way | lj | 16"8" | — | — | -0.038 | |
| 2008-03-13 | Kentwood vs. Federal Way | 3200m | 11:28.1 | 1st · 1st on team | 105.9 | -0.038 | PR SR RSR |
| 2008-03-13 | Kentwood vs. Federal Way | 1600m | 4:54 | 2nd · 2nd on team | 114.1 | -0.038 | PR SR RSR |