Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 18:29.9 | 8th · 1st on team | 142.8 | +0.013 | ★PR ★CR SR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 18:39.3 | 4th · 1st on team | 142.5 | +0.027 | ★CR CSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 18:34 | 1st · 1st on team | 143.0 | +0.019 | ★CR CSR |
| 2010-10-16 | Federal Way HS | 5000m | 18:30 | 1st · 1st on team | 147.2 | +0.044 | PR ★CR ★R SR CSR RSR |
| 2010-10-13 | Titlow Park | 5000m | 19:23 | 1st · 1st on team | 138.3 | +0.022 | |
| 2010-10-06 | Spanaway Lake Park | 5000m | 19:40 | 2nd · 1st on team | 136.2 | +0.025 | ★CR CSR |
| 2010-10-02 | Titlow Park | 5000m | 19:20.3 | 1st · 1st on team | 136.8 | +0.022 | PR ★CR SR CSR |
| 2010-09-29 | Federal Way HS | 4425m | 16:05.1 | 1st · 1st on team | 139.7 | -0.017 | ★PR ★CR R SR CSR RSR |
| 2010-09-22 | Federal Way HS | 4425m | 16:22 | 1st · 1st on team | 137.2 | -0.017 | PR CR SR CSR RSR |
| 2010-09-18 | Seaside 3 Course | 5000m | 23:54 | 2nd · 1st on team | 129.4 | +0.189 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 19:33 | 46th · 1st on team | 138.1 | +0.013 | CR R SR CSR RSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 19:47.1 | 15th · 1st on team | 135.0 | +0.019 | CR SR CSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 20:25.5 | 4th · 1st on team | 135.5 | +0.041 | ★CR CSR |
| 2009-10-07 | Curtis HS | 5000m | 19:59.2 | 1st · 1st on team | 137.1 | +0.040 | ★CR SR CSR RSR |
| 2009-10-03 | Titlow Park | 5000m | 20:06.2 | 3rd · 1st on team | 133.3 | +0.022 | CR SR CSR |
| 2009-09-30 | Auburn Riverside HS | 5000m | 20:31 | 3rd · 1st on team | 133.1 | +0.044 | ★CR SR CSR |
| 2009-09-26 | Seaside 3 Course | 6000m | 27:06 | 13th · 1st on team | 134.6 | +0.140 | ★PR ★CR SR CSR RSR |
| 2009-09-23 | Federal Way HS | 4425m | 17:18 | 3rd · 1st on team | 132.7 | -0.017 | SR CSR RSR |
| 2009-09-16 | Federal Way HS | 4425m | 17:27.9 | 1st · 1st on team | 130.0 | -0.017 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 19:38 | 37th · 1st on team | 135.0 | +0.013 | CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 19:25.6 | 16th · 1st on team | 137.2 | +0.027 | SR CSR RSR |
| 2008-10-23 | Ft. Steilacoom Park | 5000m | 20:02.7 | 8th · 1st on team | 132.8 | +0.019 | CR SR CSR |
| 2008-10-15 | Federal Way HS | 4425m | 16:49.2 | 2nd · 1st on team | 133.9 | -0.017 | SR CSR RSR |
| 2008-10-08 | Federal Way HS | 4425m | 17:08.8 | 5th · 1st on team | 131.5 | -0.017 | SR CSR |
| 2008-10-04 | Titlow Park | 5000m | 20:36.9 | 4th · 1st on team | 133.0 | +0.022 | CR SR CSR RSR |
| 2008-10-01 | Lake Wilderness State Park | 5000m | 20:55 | 9th · 1st on team | 131.9 | +0.047 | ★CR CSR RSR |
| 2008-09-24 | Kentlake HS | 5000m | 20:46 | 1st · 1st on team | 131.8 | +0.042 | ★CR SR CSR RSR |
| 2008-09-20 | Seaside 3 Course | 7000m | 29:37.4 | 28th · 1st on team | 128.8 | +0.020 | ★PR ★CR SR CSR RSR |
| 2008-09-17 | Decatur High School | 5000m | 23:11 | 1st · 1st on team | 118.5 | +0.032 | ★CR SR CSR |
| 2008-09-06 | Lake Wilderness State Park | 2896m | 13:15 | 16th · 1st on team | 119.5 | +0.093 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 20:41 | 66th · 1st on team | 129.2 | +0.013 | CR CSR |
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 19:24.2 | 9th · 1st on team | 137.9 | +0.027 | PR CR R SR CSR RSR |
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 20:08 | 6th · 1st on team | 134.1 | +0.019 | PR CR SR CSR |
| 2007-10-10 | Federal Way HS | 4425m | 16:47 | 3rd · 1st on team | 135.7 | -0.017 | PR CR R SR CSR RSR |
| 2007-10-03 | Kentridge HS | 5000m | 21:16 | 1st · 1st on team | 133.3 | +0.072 | ★CR R CSR RSR |
| 2007-09-26 | Federal Way HS | 4425m | 17:21 | 1st · 1st on team | 129.6 | -0.017 | PR CR SR CSR |
| 2007-09-22 | Seaside 3 Course | 6000m | 27:36.5 | 23rd · 1st on team | 132.2 | +0.140 | PR CR R SR CSR RSR |
| 2007-09-19 | Kentlake HS | 5000m | 21:05 | 1st · 1st on team | 130.2 | +0.042 | PR CR SR CSR |
| 2007-09-12 | Curtis HS | 5000m | 21:17 | 1st · 1st on team | 129.4 | +0.040 | PR CR SR CSR |
| 2007-09-08 | Lake Wilderness State Park | 3000m | 14:22 | 3rd · 1st on team | 130.3 | +0.237 | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 400m | 58.28 | 11th · 1st on team | — | -0.043 | ★PR SR |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 800m | 2:16.98 | 7th · 2nd on team | 131.5 | -0.043 | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 400m | 58.6 | 13th · 2nd on team | — | -0.043 | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 800m | 2:13.84 | 2nd · 1st on team | 134.6 | -0.043 | ★PR SR RSR |
| 2011-05-21 | West Central District - Day 2 | 800m | 2:16.08 | 2nd · 2nd on team | 132.5 | -0.043 | |
| 2011-05-21 | West Central District - Day 2 | 400m | 58.75 | 5th · 1st on team | — | -0.043 | PR SR |
| 2011-05-21 | West Central District - Day 2 | 400m | 59.81 | 12th · 2nd on team | — | -0.043 | |
| 2011-05-21 | West Central District - Day 2 | 800m | 2:14.74 | 1st · 1st on team | 133.9 | -0.043 | RSR |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 400m | 59.65 | 1st · 1st on team | — | -0.042 | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 800m | 2:16.78 | 1st · 1st on team | 132.1 | -0.042 | |
| 2011-05-04 | Federal Way @ Thomas Jefferson | 3200m | 11:45.81 | 1st · 1st on team | 125.8 | -0.027 | ★PR SR |
| 2011-05-04 | Federal Way @ Thomas Jefferson | 400m | 59.44 | 1st · 1st on team | — | -0.027 | |
| 2011-04-30 | 35th Lake Washington Invitational | 800m | 2:14.71 | 2nd · 1st on team | 133.6 | -0.041 | PR SR RSR |
| 2011-04-21 | Curtis vs Federal Way | 800m | 2:30.03 | 1st · 1st on team | 120.7 | -0.038 | |
| 2011-04-21 | Curtis vs Federal Way | 1600m | 5:16.41 | 1st · 1st on team | 128.9 | -0.038 | ★PR SR RSR |
| 2011-04-19 | Bill Harris Invite | 400m | 58.84 | 1st · 1st on team | — | -0.038 | PR SR |
| 2011-04-16 | Pasco Invitational | 800m | 2:21.64 | 6th · 1st on team | 128.8 | -0.036 | SR RSR |
| 2011-04-13 | Federal Way vs Todd Beamer | 1600m | 5:23.64 | 1st · 1st on team | 126.4 | -0.038 | SR |
| 2011-04-13 | Federal Way vs Todd Beamer | 800m | 2:24.2 | 1st · 1st on team | 126.0 | -0.038 | SR |
| 2011-03-31 | Auburn Riverside vs Federal Way | 3200m | 11:46.95 | 2nd · 1st on team | 126.5 | -0.029 | PR SR RSR |
| 2011-03-31 | Auburn Riverside vs Federal Way | 400m | 1:00.53 | 1st · 1st on team | — | -0.029 | PR SR |
| 2011-03-26 | Kent-Meridian Invitational | 1600m | 5:25.34 | 2nd · 1st on team | 124.6 | -0.042 | SR RSR |
| 2011-03-24 | Federal Way @ Auburn | 1600m | 5:33.1 | 1st · 1st on team | 122.5 | -0.034 | SR RSR |
| 2011-03-24 | Federal Way @ Auburn | 800m | 2:29.88 | 1st · 1st on team | 120.8 | -0.034 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Washington 4A State Championships (Day 3) | 800m | 2:20.43 | 17th · 1st on team | 129.3 | -0.043 | |
| 2010-05-28 | Washington 4A State Championships (Day 2) | 800m | 2:20.43 | 9th · 1st on team | 128.9 | -0.043 | |
| 2010-05-22 | WCD 4A Championships - Both Days | 800m | 2:14.74 | 1st · 1st on team | 133.2 | -0.043 | PR SR RSR |
| 2010-05-22 | WCD 4A Championships - Both Days | 1600m | 5:27.76 | 12th · 1st on team | 123.3 | -0.043 | |
| 2010-05-22 | WCD 4A Championships - Both Days | 800m | 2:16.14 | 3rd · 2nd on team | 131.8 | -0.043 | |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 1600m | 5:18.19 | 6th · 1st on team | 127.5 | -0.042 | SR |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 800m | 2:16.41 | 1st · 1st on team | 131.8 | -0.042 | PR SR RSR |
| 2010-05-05 | Race results → | 800m | 2:24.04 | 1st · 1st on team | — | — | |
| 2010-05-05 | Race results → | 1600m | 5:25.4 | 1st · 1st on team | — | — | |
| 2010-05-01 | 34th Lake Washington Invitational | 800m | 2:19.06 | 7th · 1st on team | 129.2 | -0.041 | PR SR |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 1600m | 5:20.48 | 2nd · 1st on team | 126.8 | -0.038 | SR RSR |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 800m | 2:19.65 | 1st · 1st on team | 129.2 | -0.038 | SR RSR |
| 2010-04-15 | Race results → | 1600m | 5:25.7 | 1st · 1st on team | — | — | SR |
| 2010-04-10 | Tacoma Invitational | 1600m | 5:28.23 | 5th · 1st on team | 124.1 | -0.038 | SR RSR |
| 2010-04-06 | Race results → | 800m | 2:27.43 | 2nd · 1st on team | — | — | SR |
| 2010-03-25 | Race results → | 800m | 2:31.97 | 1st · 1st on team | — | — | SR |
| 2010-03-25 | Race results → | 1600m | 5:42.08 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 800m | 2:21.39 | 12th · 2nd on team | 127.1 | -0.043 | PR SR |
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 800m | 2:19.49 | 10th · 1st on team | 128.8 | -0.043 | PR SR RSR |
| 2009-05-13 | SPSL Sub-District Meet | 800m | 2:21.77 | 6th · 1st on team | 127.3 | -0.042 | PR SR RSR |
| 2009-05-13 | SPSL Sub-District Meet | 1600m | 5:17.04 | 8th · 1st on team | 128.0 | -0.042 | PR SR RSR |
| 2009-05-07 | Race results → | 800m | 2:29.26 | 2nd · 1st on team | — | — | |
| 2009-05-07 | Race results → | 1600m | 5:26.97 | 1st · 1st on team | — | — | PR SR |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 400m | 1:01.88 | 1st · 1st on team | — | -0.029 | PR SR |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 1600m | 5:40.27 | 3rd · 1st on team | 120.4 | -0.029 | |
| 2009-04-23 | Race results → | 3200m | 12:15.87 | 1st · 1st on team | — | — | |
| 2009-04-23 | Race results → | 400m | 1:04.48 | 1st · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 800m | 2:23 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-16 | Race results → | 1600m | 5:29.74 | 1st · 1st on team | — | — | PR SR |
| 2009-04-16 | Race results → | 800m | 2:29.19 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 800m | 2:33.1 | 1st · 1st on team | 119.3 | -0.027 | PR SR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 1600m | 5:41.4 | 2nd · 1st on team | 120.6 | -0.027 | SR |
| 2009-04-07 | Bill Harris Invite | 3200m | 12:07.36 | 2nd · 1st on team | 121.7 | -0.038 | SR RSR |
| 2009-04-07 | Bill Harris Invite | 800m | 2:34.8 | 3rd · 1st on team | 116.1 | -0.038 | SR |
| 2009-03-26 | Race results → | 3200m | 12:13.71 | 3rd · 1st on team | — | — | SR |
| 2009-03-26 | Race results → | 1600m | 5:51.87 | 7th · 1st on team | — | — | SR |
| 2009-03-18 | Bethel vs. Federal Way | 1600m | 6:02.78 | 1st · 1st on team | 112.3 | -0.038 | SR RSR |
| 2009-03-18 | Bethel vs. Federal Way | 800m | 2:41.16 | 2nd · 1st on team | 112.2 | -0.038 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 3200m | 12:25.39 | 15th · 1st on team | — | — | |
| 2008-05-07 | SPSL Subdistrict 4A Meet | 3200m | 12:00.36 | 8th · 1st on team | 122.7 | -0.042 | PR SR RSR |
| 2008-05-07 | SPSL Subdistrict 4A Meet | 1600m | 5:34.8 | 15th · 1st on team | 121.8 | -0.042 | PR SR |
| 2008-05-01 | Federal Way vs Tahoma | 3200m | 12:16.6 | 4th · 1st on team | 120.5 | -0.034 | PR SR RSR |
| 2008-05-01 | Federal Way vs Tahoma | 1600m | 5:59 | 4th · 1st on team | 113.9 | -0.034 | |
| 2008-04-24 | Race results → | 1600m | 5:36.4 | 1st · 1st on team | — | — | PR SR |
| 2008-04-24 | Race results → | 800m | 2:33.8 | 1st · 1st on team | — | — | PR SR |
| 2008-04-19 | South Kitsap Invitational | 800m | 2:37.55 | 8th · 1st on team | 115.2 | -0.033 | PR SR |
| 2008-04-17 | Decatur vs Federal Way | 1600m | 5:56.2 | 1st · 1st on team | 114.2 | -0.038 | PR SR |
| 2008-04-17 | Decatur vs Federal Way | 3200m | 12:28 | 1st · 1st on team | 118.3 | -0.038 | |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 3200m | 12:24.9 | 2nd · 1st on team | 119.1 | -0.038 | |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 1600m | 5:57.1 | 1st · 1st on team | 114.1 | -0.038 | PR SR |
| 2008-03-20 | Race results → | 1600m | 5:59 | 1st · 1st on team | — | — | PR SR |
| 2008-03-20 | Race results → | 3200m | 13:06 | 1st · 1st on team | — | — | |
| 2008-03-13 | Kentwood vs. Federal Way | 1600m | 6:00.7 | 2nd · 1st on team | 112.8 | -0.038 | PR SR RSR |
| 2008-03-13 | Kentwood vs. Federal Way | 3200m | 12:21.9 | 2nd · 1st on team | 119.5 | -0.038 | PR SR RSR |