Racecast

Emily Paulson

Auburn Riverside (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 102.2 2011 XC season
Best race 102.3 XC
Races 15
Seasons 2 2010 — 2011

RankedNation #59792·WA #2125·WA D4A #870·NPSL #165·Team #31 ?

Training paces & VO2max → critical speed 10:03/mi, fitted from 10 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 99.4

Auburn Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Franklin Park-Yakima 4828m 27:26 171st · 4th on team 90.7 +0.046 ★PR ★CR SR CSR
2011-09-24 Portland Meadows Race Track 5000m 24:53.6 91st · 1st on team 102.2 +0.017 ★CR CSR
2011-09-21 Kentridge HS 5000m 25:29 19th · 7th on team 102.3 +0.044 ★CR ★R CSR RSR
2011-09-17 Ft. Steilacoom Park 5000m 24:35.9 217th · 8th on team 100.6 +0.004 ★PR ★CR SR CSR
2011-09-10 Capital HS 3588m 18:28.8 32nd · 3rd on team 101.3 +0.063 ★PR ★CR R SR CSR RSR

2010 XC 91.4

Auburn Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 2896m 16:01 17th · 2nd on team 91.7 +0.048 ★PR ★CR SR CSR
2010-10-23 Ft. Steilacoom Park 5000m 26:32.3 55th · 8th on team 94.1 +0.004 PR CR SR CSR
2010-10-13 Auburn Riverside HS 5000m 27:23 49th · 15th on team 93.7 +0.028 PR ★CR SR CSR
2010-10-06 Clark Lake Park 5000m 29:23 35th · 18th on team 92.3 +0.086 ★CR CSR
2010-10-02 Franklin Park-Yakima 4828m 27:41.3 262nd · 6th on team 91.4 +0.046 PR CR SR CSR
2010-09-29 Kent-Meridian HS 5000m 27:53.5 31st · 19th on team 95.0 +0.060 PR ★CR R SR CSR RSR
2010-09-22 Game Farm Park 5000m 27:59 42nd · 22nd on team 91.2 +0.025 PR ★CR SR CSR
2010-09-18 Seaside 3 Course 5000m 32:18 265th · 8th on team 92.2 +0.196 PR ★CR R SR CSR RSR
2010-09-11 Capital HS 3588m 20:42.7 55th · 4th on team 89.1 +0.063 PR CR R SR CSR RSR
2010-09-03 Auburn Riverside HS 3500m 22:08 23rd · 23rd on team 83.1 +0.069 ★PR ★CR R SR CSR RSR