Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 16:48.6 | 84th · 3rd on team | 128.2 | +0.013 | ★PR ★CR SR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 16:56.7 | 48th · 3rd on team | 128.0 | +0.027 | ★CR CSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 16:51.7 | 20th · 4th on team | 128.5 | +0.019 | PR ★CR SR CSR |
| 2010-10-16 | Federal Way HS | 5000m | 17:07 | 4th · 3rd on team | 129.9 | +0.044 | PR ★CR ★R SR CSR RSR |
| 2010-10-13 | Titlow Park | 5000m | 17:41 | 9th · 4th on team | 123.8 | +0.022 | |
| 2010-10-06 | Spanaway Lake Park | 5000m | 17:58 | 4th · 4th on team | 121.6 | +0.025 | ★CR CSR |
| 2010-10-02 | Titlow Park | 5000m | 17:34.6 | 20th · 3rd on team | 122.8 | +0.022 | PR ★CR SR CSR |
| 2010-09-29 | Federal Way HS | 4425m | 14:27.3 | 3rd · 3rd on team | 126.6 | -0.017 | ★PR ★CR SR CSR RSR |
| 2010-09-22 | Federal Way HS | 4425m | 14:39.5 | 6th · 3rd on team | 124.7 | -0.017 | PR CR SR CSR RSR |
| 2010-09-18 | Seaside 3 Course | 5000m | 21:27 | 37th · 3rd on team | 117.7 | +0.189 | ★CR SR CSR |
| 2010-09-11 | Lake Wilderness State Park | 3000m | 12:21 | 30th · 5th on team | 120.1 | +0.237 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 17:36.9 | 58th · 4th on team | 123.8 | +0.019 | PR CR SR CSR RSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 18:47.7 | 19th · 4th on team | 120.2 | +0.041 | ★CR CSR |
| 2009-10-07 | Curtis HS | 5000m | 18:26.3 | 10th · 4th on team | 121.3 | +0.040 | ★CR SR CSR RSR |
| 2009-09-30 | Auburn Riverside HS | 5000m | 19:06 | 13th · 6th on team | 116.7 | +0.044 | ★CR SR CSR |
| 2009-09-26 | Seaside 3 Course | 6000m | 25:02 | 99th · 2nd on team | 120.4 | +0.140 | SR CSR RSR |
| 2009-09-23 | Federal Way HS | 4425m | 15:53 | 13th · 6th on team | 117.7 | -0.017 | PR CR SR CSR RSR |
| 2009-09-16 | Federal Way HS | 4425m | 16:00 | 10th · 6th on team | 115.5 | -0.017 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-28 | Auburn Riverside HS | 2896m | 9:42 | 4th · 2nd on team | 128.8 | +0.068 | ★PR ★CR SR CSR |
| 2008-10-23 | Ft. Steilacoom Park | 5000m | 18:08.7 | 70th · 1st on team | 120.0 | +0.019 | PR CR SR CSR |
| 2008-10-04 | Titlow Park | 5000m | 18:53.9 | 41st · 1st on team | 118.8 | +0.022 | CR CSR |
| 2008-10-01 | Lake Wilderness State Park | 5000m | 18:24 | 13th · 2nd on team | 122.8 | +0.047 | PR ★CR SR CSR |
| 2008-09-24 | Kentlake HS | 5000m | 18:30 | 6th · 1st on team | 121.1 | +0.042 | PR ★CR SR CSR |
| 2008-09-20 | Seaside 3 Course | 6000m | 23:05.3 | 19th · 1st on team | 129.6 | +0.140 | ★PR ★CR R SR CSR RSR |
| 2008-09-17 | Decatur High School | 5000m | 19:04 | 1st · 1st on team | 117.9 | +0.032 | ★CR SR CSR RSR |
| 2008-09-06 | Lake Wilderness State Park | 2896m | 11:36 | 39th · 3rd on team | 111.1 | +0.093 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-23 | Auburn Riverside HS | 2896m | 10:33 | 2nd · 1st on team | 119.3 | +0.068 | PR CR SR CSR |
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 18:56.7 | 81st · 4th on team | 116.8 | +0.019 | PR CR SR CSR |
| 2007-10-10 | Federal Way HS | 4425m | 16:00 | 23rd · 2nd on team | 116.4 | -0.017 | PR CR SR CSR |
| 2007-10-03 | Kentridge HS | 5000m | 19:26 | 11th · 4th on team | 119.6 | +0.072 | ★CR R CSR RSR |
| 2007-09-26 | Federal Way HS | 4425m | 16:20 | 10th · 4th on team | 112.6 | -0.017 | PR CR SR CSR |
| 2007-09-19 | Kentlake HS | 5000m | 19:23 | 15th · 4th on team | 116.1 | +0.042 | PR CR R SR CSR RSR |
| 2007-09-12 | Curtis HS | 5000m | 20:18 | 6th · 6th on team | 111.2 | +0.040 | PR CR SR CSR |
| 2007-09-08 | Lake Wilderness State Park | 3000m | 13:29 | 49th · 6th on team | 113.2 | +0.237 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-04 | Federal Way @ Thomas Jefferson | 3200m | 10:12.46 | 3rd · 2nd on team | 120.6 | -0.027 | ★PR SR RSR |
| 2011-04-21 | Curtis vs Federal Way | 1600m | 4:41.32 | 2nd · 2nd on team | 119.5 | -0.038 | |
| 2011-04-19 | Bill Harris Invite | 3200m | 10:20.73 | 3rd · 2nd on team | 117.3 | -0.038 | PR SR |
| 2011-04-13 | Federal Way vs Todd Beamer | 3200m | 10:39.62 | 2nd · 1st on team | 114.4 | -0.038 | |
| 2011-04-13 | Federal Way vs Todd Beamer | 1600m | 4:42.9 | 4th · 3rd on team | 119.2 | -0.038 | |
| 2011-03-31 | Auburn Riverside vs Federal Way | 3200m | 10:22.77 | 5th · 3rd on team | 119.4 | -0.029 | PR SR |
| 2011-03-26 | Kent-Meridian Invitational | 1600m | 4:41 | 10th · 1st on team | 119.0 | -0.042 | ★PR SR |
| 2011-03-24 | Federal Way @ Auburn | 800m | 2:18.04 | 6th · 3rd on team | 108.1 | -0.034 | SR RSR |
| 2011-03-24 | Federal Way @ Auburn | 1600m | 4:41.4 | 6th · 5th on team | 119.5 | -0.034 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-05 | Race results → | 3200m | 10:57.1 | 7th · 4th on team | — | — | SR |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 1600m | 4:56.1 | 9th · 3rd on team | 113.0 | -0.038 | RSR |
| 2010-04-15 | Race results → | 1600m | 4:50.89 | 4th · 3rd on team | — | — | SR |
| 2010-04-10 | Tacoma Invitational | 3200m | 11:15.02 | 17th · 1st on team | 107.9 | -0.038 | SR RSR |
| 2010-03-25 | Race results → | 3200m | 11:15.1 | 5th · 3rd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | Race results → | 3200m | 10:45.8 | 3rd · 2nd on team | — | — | |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 3200m | 10:31.71 | 3rd · 2nd on team | 116.2 | -0.029 | PR SR RSR |
| 2009-04-23 | Race results → | 1600m | 4:50.31 | 2nd · 2nd on team | — | — | PR SR |
| 2009-04-23 | Race results → | 3200m | 11:16.3 | 2nd · 2nd on team | — | — | PR SR |
| 2009-04-16 | Race results → | 1600m | 4:53.42 | 4th · 2nd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-17 | Decatur vs Federal Way | 1600m | 5:04.8 | 5th · 3rd on team | 110.0 | -0.038 | PR SR RSR |
| 2008-04-17 | Decatur vs Federal Way | 800m | 2:17.5 | 5th · 3rd on team | 108.3 | -0.038 | ★PR SR |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 1600m | 5:16.7 | 7th · 3rd on team | 106.1 | -0.038 | |
| 2008-03-20 | Race results → | 1600m | 5:07.7 | 5th · 3rd on team | — | — | PR SR |
| 2008-03-13 | Kentwood vs. Federal Way | 1600m | 5:11.7 | 7th · 4th on team | 107.6 | -0.038 | PR SR RSR |