Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 15:54.5 | 2nd · 1st on team | 134.6 | +0.013 | ★PR ★CR SR CSR |
| 2013-10-31 | High Point Farm | 5000m | 16:00.7 | 3rd · 1st on team | 136.1 | +0.026 | ★CR ★R CSR RSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 16:00 | 3rd · 1st on team | 131.9 | -0.001 | PR ★CR SR CSR |
| 2013-10-01 | High Point Farm | 5000m | 16:30 | 2nd · 1st on team | 131.7 | +0.026 | CSR |
| 2013-09-24 | Rockville Civic Center | 5000m | 16:11.5 | 2nd · 1st on team | 135.0 | +0.034 | ★CR CSR RSR |
| 2013-09-21 | Johns Hopkins University | 5000m | 16:05 | 1st · 1st on team | 132.3 | +0.004 | PR ★CR SR CSR RSR |
| 2013-09-17 | Gaithersburg HS | 5000m | 16:23 | 1st · 1st on team | 128.4 | -0.001 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 17:03.8 | 13th · 1st on team | 127.7 | +0.076 | ★CR CSR |
| 2012-11-01 | High Point Farm | 5000m | 16:06 | 9th · 1st on team | 135.0 | +0.026 | PR CR R SR CSR RSR |
| 2012-10-13 | Urbana High School | 5000m | 16:08.3 | 2nd · 1st on team | 130.9 | +0.001 | PR ★CR R SR CSR RSR |
| 2012-09-29 | Boonsboro HS | 4828m | 16:07.2 | 9th · 1st on team | 124.5 | -0.016 | ★PR ★CR SR CSR |
| 2012-09-22 | Hereford HS | 4828m | 17:08 | 2nd · 1st on team | 129.3 | +0.076 | CR R SR CSR RSR |
| 2012-09-08 | Herring Run Park | 5000m | 17:18 | 13th · 1st on team | 120.7 | -0.017 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 17:25.6 | 20th · 1st on team | 126.2 | +0.076 | CR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 17:05.3 | 16th · 1st on team | 125.5 | +0.009 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 16:38.7 | 16th · 1st on team | 127.0 | -0.001 | PR CR R SR CSR RSR |
| 2011-10-04 | Gaithersburg HS | 5000m | 17:21.4 | 1st · 1st on team | 122.2 | -0.001 | PR CR SR CSR |
| 2011-10-01 | Boonsboro HS | 4828m | 16:14.6 | 11th · 1st on team | 123.6 | -0.016 | PR CR R SR CSR RSR |
| 2011-09-20 | Albert Einstein HS | 5000m | 17:27 | 6th · 2nd on team | 123.1 | +0.027 | ★CR R CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:27 | 25th · 1st on team | 120.7 | +0.009 | ★CR R CSR RSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 17:23.1 | 47th · 2nd on team | 116.4 | -0.053 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Watkins Mill HS | 5000m | 20:28.8 | 69th · 3rd on team | 110.0 | +0.047 | ★CR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 17:36.9 | 68th · 2nd on team | 120.3 | -0.001 | PR CR R SR CSR RSR |
| 2010-10-02 | Boonsboro HS | 4800m | 17:12.5 | 42nd · 3rd on team | 117.3 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 19:04 | 78th · 3rd on team | 116.5 | +0.076 | PR CR R SR CSR RSR |
| 2010-09-21 | Sherwood High School | 5000m | 19:07.5 | 9th · 3rd on team | 115.3 | +0.041 | ★CR R CSR RSR |
| 2010-09-15 | Gaithersburg HS | 5000m | 18:58 | 11th · 4th on team | 112.6 | -0.001 | CR CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 18:43.5 | 2nd · 1st on team | 113.7 | +0.007 | ★CR R CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 18:24 | 78th · 2nd on team | 108.7 | -0.053 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 3200m | 9:29.13 | 7th · 1st on team | 127.8 | -0.045 | |
| 2014-05-23 | MPSSAA 4A State Championships Day 1 | 3200m | 9:29.13 | 7th · 1st on team | 128.2 | -0.045 | PR SR |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 800m | 1:59.96 | 9th · 1st on team | 126.8 | -0.030 | ★PR SR |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 1600m | 4:30.61 | 5th · 1st on team | 127.3 | -0.030 | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | 3200m | 9:33.14 | 2nd · 1st on team | 129.2 | -0.030 | PR SR |
| 2014-05-07 | Montgomery County A Championships | 1600m | 4:20.54 | 5th · 1st on team | 132.4 | -0.023 | ★PR SR RSR |
| 2014-05-07 | Montgomery County A Championships | 3200m | 9:41.48 | 5th · 1st on team | 128.2 | -0.023 | PR SR |
| 2014-05-07 | Montgomery County A Championships | 800m | 2:08.88 | 27th · 1st on team | 118.4 | -0.023 | |
| 2014-04-12 | Woodward Relays | 2ksteeple | 6:29.63 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2014-04-08 | Gaithersburg vs Paint Branch | 1600m | 4:30 | 1st · 1st on team | 126.7 | -0.035 | |
| 2014-04-08 | Gaithersburg vs Paint Branch | 3200m | 10:05 | 1st · 1st on team | 122.3 | -0.035 | |
| 2014-04-08 | Gaithersburg vs Paint Branch | 800m | 2:01.5 | 3rd · 1st on team | 124.4 | -0.035 | PR SR |
| 2014-04-05 | Coyote Invitational | 1600m | 4:24.7 | 3rd · 1st on team | 129.4 | -0.030 | PR SR RSR |
| 2014-04-05 | Coyote Invitational | 3200m | 9:49.1 | 2nd · 1st on team | 126.0 | -0.030 | PR SR |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 4:43.1 | 14th · 1st on team | 123.3 | -0.020 | |
| 2014-03-27 | SHS VS. Gaithersburg | 800m | 2:02 | 1st · 1st on team | 125.8 | -0.017 | PR SR |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 1600m | 4:26.52 | 4th · 1st on team | 127.9 | -0.045 | PR SR |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 10:12.62 | 13th · 1st on team | 120.0 | -0.045 | |
| 2014-02-06 | 4A West Regional Championships | 3200m | 9:50.66 | 1st · 1st on team | 128.2 | -0.008 | PR SR RSR |
| 2014-02-06 | 4A West Regional Championships | 1600m | 4:36.17 | 1st · 1st on team | 126.8 | -0.008 | |
| 2014-01-28 | Montgomery County Championships | 800m | 2:09.81 | 20th · 1st on team | 116.4 | -0.045 | |
| 2014-01-28 | Montgomery County Championships | 1600m | 4:29.72 | 2nd · 1st on team | 126.4 | -0.045 | |
| 2014-01-28 | Montgomery County Championships | 3200m | 10:15.63 | 16th · 1st on team | 119.4 | -0.045 | |
| 2014-01-11 | Montgomery Invitational | 1mile | 4:28.82 | 8th · 1st on team | 127.7 | -0.045 | ★PR SR RSR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 800m | 2:03.41 | 2nd · 1st on team | 122.4 | -0.045 | SR |
| 2013-12-30 | MCPS Meet #3 | 3200m | 9:51.8 | 1st · 1st on team | 123.6 | -0.045 | PR SR |
| 2013-12-07 | MCPS Meet #1 | 1600m | 4:27.1 | 1st · 1st on team | 127.1 | -0.045 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:06 | 12th · 1st on team | 120.8 | -0.023 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 4:28.79 | 7th · 1st on team | 127.9 | -0.023 | |
| 2013-05-15 | MPSSAA 4A West Regional Championships | 3200m | 10:08.27 | 5th · 1st on team | 122.0 | -0.023 | PR SR |
| 2013-05-08 | Montgomery County A Championships | 800m | 2:04.15 | 14th · 1st on team | 122.6 | -0.020 | |
| 2013-05-08 | Montgomery County A Championships | 1600m | 4:27.62 | 6th · 1st on team | 128.5 | -0.020 | PR SR RSR |
| 2013-05-03 | MidCounty Clash @GHS | 800m | 2:03.2 | 1st · 1st on team | 122.0 | -0.035 | PR SR |
| 2013-04-23 | Gaithersburg vs. BCC | 1600m | 4:29.1 | 1st · 1st on team | 126.0 | -0.035 | PR SR |
| 2013-04-23 | Gaithersburg vs. BCC | 3200m | 10:47.6 | 1st · 1st on team | 113.1 | -0.035 | |
| 2013-04-19 | Darius Ray Invite | 800m | 2:08.65 | 7th · 1st on team | 118.8 | -0.023 | |
| 2013-04-19 | Darius Ray Invite | 1600m | 4:31.63 | 2nd · 1st on team | 127.2 | -0.023 | PR SR RSR |
| 2013-04-06 | Quince Orchard Cougar Relays | 1mile | 4:36 | 7th · 1st on team | 125.1 | -0.020 | PR SR RSR |
| 2013-04-03 | Gaithersburg and Walter Johnson @ Churchill | 1600m | 4:44.9 | 2nd · 1st on team | 121.3 | -0.020 | |
| 2013-04-03 | Gaithersburg and Walter Johnson @ Churchill | 800m | 2:19.4 | 8th · 1st on team | 109.7 | -0.020 | |
| 2013-04-03 | Gaithersburg and Walter Johnson @ Churchill | 3200m | 10:31.8 | 6th · 1st on team | 118.3 | -0.020 | SR |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 4:41.27 | 5th · 1st on team | 120.7 | -0.045 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 800m | 2:07.72 | 9th · 1st on team | 117.9 | -0.045 | PR SR |
| 2013-01-22 | Montgomery County Championships | 800m | 2:12.42 | 14th · 1st on team | 113.7 | -0.045 | |
| 2013-01-22 | Montgomery County Championships | 1600m | 4:37.97 | 4th · 1st on team | 122.1 | -0.045 | SR RSR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 1600m | 4:42.58 | 15th · 1st on team | 120.1 | -0.045 | SR RSR |
| 2012-12-11 | MCPS Meet #1 | 800m | 2:11.18 | 9th · 1st on team | 114.5 | -0.045 | SR RSR |
| 2012-12-11 | MCPS Meet #1 | 1600m | 4:49.32 | 11th · 1st on team | 116.9 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 4:34.85 | 11th · 1st on team | 125.2 | -0.019 | PR SR RSR |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 800m | 2:10.42 | 25th · 1st on team | 116.9 | -0.019 | PR SR |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 10:14.12 | 12th · 1st on team | 121.9 | -0.019 | PR SR |
| 2012-05-09 | Montgomery County A Championships | 1600m | 4:38.65 | 11th · 1st on team | 123.0 | -0.023 | PR SR RSR |
| 2012-05-04 | Gaithersburg @ Magruder | 3200m | 11:07.7 | 2nd · 2nd on team | 111.2 | -0.023 | |
| 2012-05-04 | Gaithersburg @ Magruder | 1600m | 4:40.4 | 1st · 1st on team | 122.0 | -0.023 | PR SR RSR |
| 2012-04-20 | Darius Ray Invitational | 3200m | 11:09.31 | 10th · 2nd on team | 110.8 | -0.023 | |
| 2012-04-20 | Darius Ray Invitational | 1600m | 4:45.28 | 7th · 1st on team | 119.5 | -0.023 | |
| 2012-04-11 | Gaithersburg, Landon, Holton-Arms at Walter Johnson | 1600m | 4:49 | 2nd · 1st on team | 118.8 | -0.023 | |
| 2012-04-11 | Gaithersburg, Landon, Holton-Arms at Walter Johnson | 3200m | 10:48.3 | 5th · 1st on team | 114.3 | -0.023 | |
| 2012-03-27 | Wootton & Gaithersburg @ Whitman | 3200m | 10:39.82 | 3rd · 1st on team | 116.4 | -0.019 | |
| 2012-03-27 | Wootton & Gaithersburg @ Whitman | 1600m | 4:45.32 | 2nd · 1st on team | 120.0 | -0.019 | RSR |
| 2012-03-23 | Coyote Invitational | 800m | 2:13.01 | 12th · 2nd on team | 112.6 | -0.030 | PR SR |
| 2012-03-23 | Coyote Invitational | 1600m | 4:44.8 | 10th · 1st on team | 119.1 | -0.030 | PR SR RSR |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 3200m | 10:36 | 3rd · 1st on team | 116.9 | -0.018 | SR RSR |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 1600m | 4:50.7 | 5th · 1st on team | 118.0 | -0.018 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | 4A West Regional Championships | 1600m | 4:49.15 | 19th · 1st on team | 117.9 | -0.023 | PR SR RSR |
| 2011-05-18 | 4A West Regional Championships | 3200m | 10:35.67 | 17th · 1st on team | 117.0 | -0.023 | PR SR |
| 2011-05-10 | Montgomery County Championship Meet | 3200m | 10:50.76 | 20th · 1st on team | 114.4 | -0.023 | PR SR |
| 2011-05-10 | Montgomery County Championship Meet | 1600m | 4:52.43 | 20th · 1st on team | 117.1 | -0.023 | PR SR RSR |
| 2011-04-16 | 6th Annual Viking Invitational | 1600m | 5:12.21 | 56th · 2nd on team | 111.0 | -0.019 | |
| 2011-04-05 | GHS vs Churchill | 1600m | 5:05.6 | 1st · 1st on team | 112.0 | -0.035 | |
| 2011-04-05 | GHS vs Churchill | 3200m | 11:47 | 1st · 1st on team | 105.0 | -0.035 | |
| 2011-03-30 | Gaithersburg vs Northwood | 1600m | 5:11.5 | 1st · 1st on team | 112.4 | +0.000 | |
| 2011-03-30 | Gaithersburg vs Northwood | 3200m | 11:38.6 | 2nd · 2nd on team | 108.7 | +0.000 | |
| 2011-03-22 | Gaithersburg @ BCC | 1600m | 4:57.6 | 4th · 2nd on team | 115.3 | -0.018 | PR SR RSR |
| 2011-03-22 | Gaithersburg @ BCC | 3200m | 11:05.2 | 5th · 2nd on team | 112.4 | -0.018 | PR SR |