Racecast

Spencer Choe

Kentridge (WA) · 11 · NPSLWA D4A4A · Compare head to head

Athlete rating 103.2 2012 XC season
Best race 109.9 XC
Races 46
Seasons 4 2010 — 2013

RankedNation #77244·WA #4434·WA D4A #1764·NPSL #308·Team #52 ?

Training paces & VO2max → critical speed 8:17/mi, fitted from 5 races in 2012

Cross Country

2012 XC 100.3

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Kentridge HS 5000m 20:39 28th · 19th on team 109.9 +0.072 ★CR ★R SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 25:13 248th · 13th on team 99.4 +0.189 ★CR CSR
2012-09-19 Kent-Meridian HS 5000m 23:44 40th · 24th on team 97.3 +0.083 CSR
2012-09-12 Kentridge HS 5000m 22:47 62nd · 23rd on team 100.4 +0.072 SR CSR RSR
2012-08-29 Kentridge HS 3000m 14:22 32nd · 32nd on team 94.3 +0.140 SR CSR RSR

2011 XC 104.6

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Ft. Steilacoom Park 5000m 21:08.3 186th · 21st on team 103.8 +0.019
2011-10-12 Mount Rainier Course 5000m 20:37 23rd · 13th on team 106.3 +0.032 ★PR ★CR SR CSR
2011-10-05 Thomas Jefferson HS 5000m 21:16 58th · 18th on team 103.5 +0.041 ★CR CSR
2011-09-28 Kent-Meridian HS 5000m 21:49.7 22nd · 13th on team 105.6 +0.083 ★CR CSR
2011-09-24 Seaside 3 Course 4500m 19:18 110th · 3rd on team 108.6 +0.103 ★PR ★CR R SR CSR RSR
2011-09-21 Kentridge HS 5000m 21:42 35th · 14th on team 105.6 +0.072 CR R CSR RSR
2011-09-17 Ft. Steilacoom Park 5000m 20:59.8 88th · 6th on team 102.5 +0.019 PR ★CR SR CSR
2011-09-10 Lake Wilderness State Park 3000m 15:16 158th · 16th on team 99.7 +0.237 ★CR CSR
2011-09-01 Kentridge HS 3000m 13:08 20th · 20th on team 105.6 +0.140 ★PR ★CR R SR CSR RSR

2010 XC 86.5

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Ft. Steilacoom Park 5000m 23:36.7 280th · 31st on team 91.8 +0.019 CR CSR
2010-10-13 Game Farm Park 5000m 23:21 44th · 25th on team 96.0 +0.049 PR ★CR R SR CSR RSR
2010-10-06 Clark Lake Park 5000m 28:35 83rd · 32nd on team 82.8 +0.110 ★CR CSR
2010-09-29 Kentridge HS 5000m 24:53 101st · 34th on team 92.2 +0.072 PR CR R SR CSR RSR
2010-09-22 Kentridge HS 5000m 26:52 57th · 34th on team 85.5 +0.072 PR CR R SR CSR RSR
2010-09-18 Seaside 3 Course 4500m 24:00 319th · 8th on team 78.8 +0.103 PR CR R SR CSR RSR
2010-09-11 Lake Wilderness State Park 3000m 19:18 265th · 34th on team — +0.237 PR CR SR CSR
2010-09-02 Kentridge HS 5000m 29:18.3 42nd · 42nd on team 78.2 +0.072 PR CR R SR CSR RSR

Track & Field

2013 TF 94.4

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 Kentridge vs Tahoma 1600m 6:05.4 24th · 13th on team 93.3 -0.031
2013-04-26 Kent JV Invite 1600m 5:53.32 17th · 6th on team 95.3 -0.042
2013-04-18 Mt. Rainier @ Kentridge 1600m 5:53.47 18th · 8th on team 95.6 -0.042
2013-04-04 Kentwood @ Kentridge 1600m 5:44.73 13th · 7th on team 97.3 -0.042 ★PR SR RSR
2013-03-28 Kent Meridian @ Kentridge 1600m 6:14.01 32nd · 6th on team 89.6 -0.042
2013-03-21 Kentridge @ Kentlake 1600m 6:01.99 15th · 8th on team 95.0 -0.026 SR RSR
2013-03-14 Kent Jamboree 800m 2:37.23 23rd · 5th on team 94.7 -0.042 SR RSR

2012 TF 93.1

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Tahoma @ Kentridge 1600m 5:51.31 43rd · 10th on team 95.6 -0.042 PR SR
2012-05-02 Kent-Meridian vs Kentwood 1600m 5:51.31 43rd · 10th on team 95.6 -0.042
2012-04-27 Kent Frosh/Soph JV Meet 800m 2:35.82 9th · 7th on team 96.1 -0.042 ★PR SR RSR
2012-04-25 Kentlake vs Kentridge 1600m 5:59.77 21st · 8th on team 93.1 -0.042 SR RSR
2012-04-25 Mt. Rainier vs Kent-Meridian 1600m 5:59.77 21st · 8th on team 93.1 -0.042
2012-04-05 Kent All City Meet 3200m 13:13.95 13th · 4th on team 91.2 -0.042 ★PR SR
2012-03-29 Kent-Meridian vs Kentridge 3200m 13:15.36 5th · 2nd on team 92.1 -0.042 PR SR
2012-03-15 Kentridge vs Auburn 1600m 6:09.46 16th · 10th on team 92.2 -0.034 SR RSR
2012-03-10 Kent Jamboree 800m 2:48.31 20th · 6th on team 88.4 -0.042 SR RSR

2011 TF 91.9

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Kentridge vs. Tahoma 1600m 5:52.6 25th · 12th on team 96.1 -0.031 PR R SR RSR
2011-04-29 Kent Frosh/Soph Jv Invite 1600m 6:05.89 22nd · 10th on team 91.5 -0.042
2011-04-21 Mt. Rainier vs. Kentridge 1600m 6:06.49 24th · 10th on team 91.3 -0.042
2011-04-14 Kentlake vs. Kentridge 800m 2:39.57 5th · 4th on team 93.7 -0.042 PR SR RSR
2011-03-31 Kentridge vs. Kent-Meridian 1600m 6:01.46 17th · 8th on team 93.4 -0.042 PR SR RSR
2011-03-24 Kentwood vs. Kentridge 1600m 6:04.67 15th · 9th on team 92.8 -0.028 PR SR RSR
2011-03-12 Kent Jamboree 1600m 6:38.43 44th · 10th on team 84.2 -0.042 PR SR RSR

2010 TF —

Northwood (WA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Mattson Vs Northwood 400m 1:21.44 15th · 9th on team — -0.019 ★PR SR