Racecast

Emily LaMontia

Chaparral (AZ) (AZ) · 11 · AZ D23 D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.0 2013 TF season
Best race 125.0 XC
Races 13
Seasons 4 2010 — 2013

RankedNation #18319·AZ #400·AZ D2 #168·3 #45·3 D1 #45·Team #14 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 116.5

Chaparral (AZ) (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Cave Creek Golf Course 5000m 21:44.9 79th · 6th on team 118.5 +1.9% SR CSR RSR
2012-10-27 Skunk Creek Wash-O'Connor HS home course 5000m 21:45 42nd · 5th on team 118.4 +2.2% ★CR SR CSR RSR
2012-09-15 Morley Field Sports Complex 3347m 14:44 36th · 1st on team 112.6 +0.4% ★PR ★CR SR CSR RSR

2011 XC 121.1

Chaparral (AZ) (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Cave Creek Golf Course 5000m 20:32.2 43rd · 3rd on team 125.0 +1.9% ★CR ★R CSR RSR
2011-09-17 Scottsdale Community College 5000m 19:58.4 28th · 3rd on team 121.9 -4.1% ★PR ★CR SR CSR RSR
2011-09-10 Tumbleweed Park 5000m 21:45 8th · 1st on team 116.5 -0.4% ★CR SR CSR RSR

2010 XC 124.8

Chaparral (AZ) (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Cave Creek Golf Course 5000m 20:47.2 46th · 2nd on team 124.8 +1.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 114.9

Chaparral (AZ) (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-20 Pioneer Invite 1600m 5:59.84 15th · 3rd on team 114.6 +0.3% SR
2013-04-06 Greenway Invitational 800m 2:39.59 11th · 1st on team 114.8 +0.5%
2013-03-28 Scottsdale Distance Classic 800m 2:36.12 25th · 3rd on team 115.2 -1.1% SR RSR

2011 TF 121.4

Chaparral (AZ) (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 North East Valley Championships 800m 2:29.93 10th · 1st on team 120.7 -0.5% ★PR SR
2011-04-07 Sun Angel HS Classic 1600m 5:34.98 33rd · 1st on team 121.9 -0.5% RSR
2011-04-01 Scottsdale Distance Classic 1600m 5:33.64 9th · 1st on team 121.7 -1.1% ★PR SR RSR