Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 25:24.9 | 91st · 4th on team | 97.4 | -0.025 | ★PR ★CR SR CSR |
| 2024-10-26 | Daemen | 5000m | 20:57.7 | 31st · 3rd on team | 100.5 | +0.005 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Branch Brook Park | 5000m | 20:59.8 | 51st · 3rd on team | 100.4 | -0.001 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 27:17.9 | 170th · 4th on team | 93.9 | +0.005 | ★CR SR CSR |
| 2024-09-28 | Kernstown Battlefield | 5000m | 22:01.3 | 11th · 3rd on team | 100.1 | +0.041 | ★CR CSR RSR |
| 2024-09-21 | Bethpage State Park | 5000m | 21:35.9 | 14th · 3rd on team | 98.1 | +0.006 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 6000m | 26:33.7 | 88th · 3rd on team | 99.3 | +0.033 | PR ★CR SR CSR RSR |
| 2023-10-21 | Roberts Wesleyan College | 5000m | 22:15.4 | 36th · 4th on team | 94.2 | -0.004 | ★CR CSR |
| 2023-10-14 | Sunken Meadow State Park | 5000m | 22:42.9 | 26th · 3rd on team | 96.9 | +0.059 | ★CR CSR RSR |
| 2023-10-07 | Branch Brook Park | 5000m | 22:00.5 | 74th · 4th on team | 95.9 | -0.001 | PR CR SR CSR RSR |
| 2023-09-23 | Bard College | 6000m | 27:27.2 | 66th · 3rd on team | 94.8 | +0.030 | ★CR CSR RSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 27:15 | 125th · 3rd on team | 93.7 | -0.001 | PR ★CR SR CSR RSR |
| 2023-09-09 | Long Island University | 5000m | 24:03.9 | 99th · 3rd on team | 93.3 | +0.065 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Meet results → | Women's Javelin | 30.85m | — | — | — | |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | javelin | 30.85m | — | — | -0.028 | |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 400m | 1:03.09 | 5th · 1st on team | — | -0.028 | |
| 2025-04-18 | ESU All American | javelin | 28.37m | — | — | -0.035 | |
| 2025-04-18 | Meet results → | Women's Javelin | 28.37m | — | — | — | |
| 2025-04-18 | ESU All American | 800m | 2:33.52 | 4th · 2nd on team | 102.3 | -0.035 | |
| 2025-04-18 | ESU All American | 400mh | 1:16.3 | 3rd · 1st on team | — | -0.035 | |
| 2025-04-12 | TCNJ Invitational | javelin | 26.37m | — | — | -0.020 | |
| 2025-04-12 | TCNJ Invitational | 400m | 1:08.3 | 24th · 1st on team | — | -0.020 | |
| 2025-04-10 | Meet results → | Women's Javelin | 26.37m | — | — | — | |
| 2025-04-04 | Meet results → | Women's Javelin | 27.04m | — | — | — | |
| 2025-04-04 | Misericordia Twilight | javelin | 27.04m | — | — | -0.028 | |
| 2025-04-04 | Misericordia Twilight | 400mh | 1:11.66 | 1st · 1st on team | — | -0.028 | SR |
| 2025-04-04 | Misericordia Twilight | 400m | 1:05.58 | 10th · 1st on team | — | -0.028 | |
| 2025-03-28 | Meet results → | Women's Javelin | 27.97m | — | — | — | |
| 2025-03-28 | Ramapo Invitational | javelin | 27.97m | — | — | -0.029 | |
| 2025-03-28 | Ramapo Invitational | 400m | 1:03.83 | 11th · 1st on team | — | -0.029 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | javelin | 28.24m | — | — | -0.028 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 400m | 1:03.61 | 47th · 2nd on team | — | -0.028 | |
| 2025-03-14 | Meet results → | Women's Javelin | 28.24m | — | — | — | |
| 2025-02-16 | East Coast Conference Championship | 400m | 1:03.4 | 9th · 2nd on team | — | -0.043 | |
| 2025-01-31 | Rutgers Scarlet Knights Open | 800m | 2:27.32 | 23rd · 3rd on team | 106.5 | -0.041 | ★PR ★R SR RSR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 400m | 1:02.95 | 31st · 2nd on team | — | -0.041 | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 1:03.4 | 42nd · 2nd on team | — | -0.041 | PR SR |
| 2025-01-17 | Ramapo College Season Opener | 400m | 1:04.37 | 22nd · 2nd on team | — | -0.041 | PR SR |
| 2025-01-03 | Wagner Invitational | 400m | 1:05.72 | 8th · 3rd on team | — | -0.043 | SR |
| 2024-12-13 | Wagner Shootout | 600m | 1:46.99 | 23rd · 1st on team | — | -0.043 | |
| 2024-12-07 | TCNJ Indoor Opener | 600m | 1:46.42 | 8th · 1st on team | — | -0.041 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | Meet results → | Women's Javelin | 28.53m | — | — | — | |
| 2024-05-02 | East Coast Outdoor Championships | javelin | 28.53m | — | — | -0.028 | |
| 2024-05-02 | East Coast Outdoor Championships | 400mh | 1:10.93 | 8th · 1st on team | — | -0.028 | ★PR SR |
| 2024-04-19 | Meet results → | Women's Javelin | 28.71m | — | — | — | |
| 2024-04-19 | ESU All American | javelin | 28.71m | — | — | -0.035 | |
| 2024-04-19 | ESU All American | 400mh | 1:12.55 | 3rd · 1st on team | — | -0.035 | SR |
| 2024-04-13 | TCNJ Invitational | 400m | 1:06.21 | 17th · 1st on team | — | -0.031 | |
| 2024-04-07 | Meet results → | Women's Javelin | 24.28m | — | — | — | |
| 2024-04-07 | Coach O Invite | javelin | 24.28m | — | — | -0.031 | |
| 2024-04-07 | Coach O Invite | 400m | 1:05.27 | 3rd · 1st on team | — | -0.031 | SR |
| 2024-04-07 | Coach O Invite | 400mh | 1:14.75 | 1st · 1st on team | — | -0.031 | SR |
| 2024-03-30 | Ramapo College Invitational | 400m | 1:06.64 | 8th · 1st on team | — | -0.029 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | javelin | 22.96m | — | — | -0.028 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 400m | 1:05.64 | 11th · 1st on team | — | -0.028 | SR |
| 2024-03-14 | Meet results → | Women's Javelin | 22.96m | — | — | — | |
| 2024-03-14 | Meet results → | Women's 400m Dash Division 2 | 1:05.65 | 11th · 1st on team | — | — | ★PR SR |
| 2024-01-19 | Ramapo College Season Opener | 400m | 1:07.07 | 33rd · 1st on team | — | -0.041 | SR |
| 2024-01-06 | 2024 West Point Open | 200m | 30.24 | 12th · 4th on team | — | -0.041 | ★PR SR |
| 2024-01-06 | 2024 West Point Open | 400m | 1:07.61 | 5th · 1st on team | — | -0.041 | SR |
| 2023-12-08 | Seahawk Shootout | 300m | 47.03 | 75th · 1st on team | — | -0.043 | SR |
| 2023-12-02 | TCNJ Indoor Open | 600m | 1:50.09 | 10th · 1st on team | — | -0.041 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | ECC Championships | 400m | 1:04.47 | 5th · 1st on team | — | -0.028 | PR SR |
| 2023-04-21 | East Stroudsburg All-American Invitational | 400m | 1:05.27 | 3rd · 1st on team | — | -0.035 | |
| 2023-04-08 | 2023 TCNJ Invitational | 800m | 2:35.73 | 24th · 1st on team | 101.2 | -0.031 | PR R SR RSR |
| 2023-03-31 | Ramapo College Invitational | 400m | 1:05.58 | 18th · 1st on team | — | -0.029 | |
| 2023-03-17 | Meet results → | Women's 400 Meters | 1:05.98 | 7th · 2nd on team | — | — | ★PR SR |
| 2023-03-17 | Meet results → | Women's 200 Meters | 29.32 | 9th · 2nd on team | — | — | ★PR SR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 400m | 1:04.85 | 6th · 1st on team | — | -0.043 | PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 400m | 1:06.96 | 65th · 2nd on team | — | -0.041 | |
| 2023-01-29 | Monmouth University Winter Collegiate Invitational | 400m | 1:06.82 | 5th · 1st on team | — | -0.042 | |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 400m | 1:06.82 | 22nd · 1st on team | — | -0.041 | PR SR |
| 2023-01-06 | Wagner Invitational | 400m | 1:08.58 | 25th · 1st on team | — | -0.043 | |
| 2022-12-09 | Seahawk Shootout | 300m | 48.14 | 61st · 2nd on team | — | -0.043 | SR |
| 2022-12-03 | TCNJ Indoor Open | 400m | 1:06.94 | 12th · 1st on team | — | -0.041 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | ECC Outdoor Championships | 400mh | 1:12.46 | 5th · 3rd on team | — | -0.028 | PR SR |
| 2022-04-28 | West Point Twilight | 400m | 1:09.86 | 8th · 2nd on team | — | -0.031 | |
| 2022-04-23 | Meet results → | Women's 400 Hurdles | 1:13.51 | 12th · 3rd on team | — | — | ★PR SR |
| 2022-04-12 | Misericordia Twilight | 400mh | 1:14.66 | 7th · 3rd on team | — | -0.028 | PR SR |
| 2022-04-02 | Ramapo Track & Field Invitational | 400mh | 1:15.19 | 8th · 2nd on team | — | -0.029 | PR SR |
| 2022-03-18 | Bobcat 5 Way Spring Break invitational | 400m | 1:07.64 | 6th · 2nd on team | — | -0.024 | |
| 2022-03-18 | STU 8 Way Meet | 400m | 1:07.64 | 6th · 2nd on team | — | -0.021 | |
| 2022-03-15 | Ansin Track & Field Invitational Track Series #2 (DII) | 400m | 1:07.52 | 7th · 2nd on team | — | -0.026 | PR SR |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 400m | 1:08.99 | 21st · 3rd on team | — | -0.042 | PR SR |
| 2022-01-21 | Ramapo College Track & Field Opener | 200m | 31.65 | 39th · 3rd on team | — | -0.041 | SR |
| 2021-12-10 | Seahawk Shootout | 60mh | 10.94 | 17th · 3rd on team | — | -0.043 | ★PR SR |
| 2021-12-04 | TCNJ Indoor Opener | 60mh | 11.42 | 25th · 3rd on team | — | -0.041 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | ESU All American Invitational/Open Meet | 400m | 1:09.57 | 19th · 3rd on team | — | -0.035 | PR SR |
| 2021-04-14 | Saint Peter's Invitational #2 | 200m | 31.22 | 21st · 3rd on team | — | -0.025 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Section 1 Class B Championships | lj | 14-08.50 | — | — | -0.041 | |
| 2020-01-29 | Metropolitan Invitational | lj | 13-10.00 | — | — | -0.041 | |
| 2020-01-29 | Metropolitan Invitational | 55mh | 11.27 | 55th · 3rd on team | — | -0.041 | |
| 2020-01-26 | Section 1 Rockland Northern County Championships | lj | 13-05.25 | — | — | -0.041 | |
| 2020-01-18 | 25th New Balance Games | lj | 13-08.00 | — | — | -0.041 | |
| 2020-01-12 | Section 1 League Championships #1 | lj | 14-05.50 | — | — | -0.041 | |
| 2020-01-04 | 26th Hispanic Games | lj | 13-09.75 | — | — | -0.041 | |
| 2020-01-04 | 26th Hispanic Games | 55mh | 10.71 | 85th · 3rd on team | — | -0.041 | |
| 2019-12-27 | Pearl River Holiday Festival | lj | 14-0.50 | — | — | -0.021 | |
| 2019-12-15 | Section 1 Kickoff #3 | lj | 13-06.00 | — | — | -0.041 | |
| 2019-12-15 | Section 1 Kickoff #3 | 55mh | 10.65 | 17th · 3rd on team | — | -0.041 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-06 | Section 1 Class B Championships | lj | 15-01.25 | — | — | -0.041 | |
| 2019-01-25 | Section 1 Rockland & Northern County Championships | lj | 14-08.00 | — | — | -0.041 | |
| 2019-01-25 | Section 1 Rockland & Northern County Championships | 55mh | 10.51 | 24th · 4th on team | — | -0.041 | SR |
| 2019-01-19 | New Balance Games | tj | 28-07.00 | — | — | -0.041 | |
| 2019-01-13 | Section I League 2-A Championships | lj | 13-11.75 | — | — | -0.041 | |
| 2019-01-13 | Section I League 2-A Championships | 55mh | 10.68 | 16th · 5th on team | — | -0.041 | |
| 2019-01-13 | Section I League 2-A Championships | 55mh | 10.59 | 13th · 3rd on team | — | -0.041 | |
| 2019-01-05 | 25th Hispanic Games | lj | 4.34m | — | — | -0.041 | |
| 2019-01-05 | 25th Hispanic Games | 55mh | 10.7 | 90th · 2nd on team | — | -0.041 | |
| 2018-12-09 | Section 1 Kickoff 1 | 55mh | 10.58 | 28th · 3rd on team | — | -0.041 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-14 | Section I League II-A Championships | 55mh | 10.67 | 16th · 6th on team | — | -0.041 | |
| 2018-01-14 | Section I League II-A Championships | 300m | 48.01 | 14th · 2nd on team | — | -0.041 | |
| 2018-01-14 | Section I League II-A Championships | 55mh | 10.64 | 15th · 5th on team | — | -0.041 | |
| 2018-01-03 | Rockland Coaches Invitational | 300m | 46.64 | 14th · 1st on team | — | -0.021 | ★PR SR |
| 2017-12-09 | New York Section I Kick Off #1 | 55mh | 10.42 | 24th · 2nd on team | — | -0.041 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-13 | Section 1 Class B Championships | lj | 12-09.25 | — | — | -0.041 | |
| 2017-02-13 | Section 1 Class B Championships | tj | 28-08.00 | — | — | -0.041 | |
| 2017-02-03 | Suffern Invitational | tj | 29-03.00 | — | — | -0.021 | |
| 2017-02-03 | Suffern Invitational | 300m | 48.64 | 25th · 1st on team | — | -0.021 | PR SR |
| 2017-01-15 | Section 1 League Championships | tj | 28-10.00 | — | — | -0.041 | |
| 2017-01-15 | Section 1 League Championships | lj | 13-06.00 | — | — | -0.041 | |
| 2017-01-07 | Dartmouth Relays | tj | 29-08.50 | — | — | -0.042 | |
| 2017-01-04 | Rockland Coaches Invitational | tj | 27-07.25 | — | — | -0.021 | |
| 2016-12-27 | Pearl River Holiday Festival | lj | 13-08.50 | — | — | -0.021 |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-10 | NYSPHSAA Section 1 Class B, C Championships | 55m | 8.97 | 48th · 4th on team | — | -0.041 | ★PR SR |
| 2016-02-10 | NYSPHSAA Section 1 Class B, C Championships | 55mh | 11.61 | 35th · 4th on team | — | -0.041 | PR SR |
| 2016-01-15 | Suffern Invitational | lj | 13-05.50 | — | — | -0.021 |