Landon Embrock
Sioux City North (IA) · 9 · Compare head to head
Athlete rating
93.0
2025 XC season
Races
12
Seasons
2
2024 — 2025
RankedNation #139490·IA #2939·IA D4A #1282·MISSOURI RIVER #81·Team #31
?
Training paces
& VO2max →
critical speed
7:09/mi, fitted from
5 races in 2023
Cross Country
2025 XC
91.4
Sioux City North (IA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-16 |
Brunsville
|
5000m |
22:42 |
43rd
· 17th on team |
89.3 |
-0.031 |
★CR
CSR
|
| 2025-10-09 |
Lakeside Municipal Golf Course
|
5000m |
22:10.3 |
456th
· 14th on team |
90.5 |
-0.039 |
★CR
CSR
|
| 2025-10-02 |
South Sioux City
|
5000m |
22:51.9 |
51st
· 7th on team |
90.3 |
-0.016 |
★CR
CSR
|
| 2025-09-25 |
Dordt Course
|
5000m |
23:08.6 |
107th
· 15th on team |
85.7 |
-0.057 |
★CR
CSR
|
| 2025-09-13 |
Ridge View High School
|
5000m |
21:36.4 |
41st
· 12th on team |
93.6 |
-0.035 |
★PR
★CR
SR
CSR
|
| 2025-09-09 |
Le Mars
|
5000m |
21:53.3 |
60th
· 13th on team |
94.2 |
-0.014 |
PR
★CR
SR
CSR
|
| 2025-09-05 |
Yankton Trail Park
|
4000m |
16:20.7 |
222nd
· 11th on team |
96.2 |
-0.033 |
★PR
★CR
SR
CSR
RSR
|
