Racecast

Paul Van Ess

Rockford (MI) · 11 · MS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.0 2012 XC season
Best race 105.4 XC
Races 39
Seasons 4 2009 — 2012

RankedNation #93682·MI #5332·MI D1 #3020·OK RED #177·Team #95 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 22 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 93.4

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Riverside Park 5000m 20:33.1 114th · 41st on team 100.3 -2.9% ★CR SR CSR RSR
2012-10-13 Calvin College - Gainey Athletic Complex 5000m 21:44.4 138th · 32nd on team 94.9 -2.4%
2012-10-02 East Rockford MS 5000m 21:58 154th · 45th on team 96.9 +0.4% ★CR CSR
2012-09-22 Calvin College - Gainey Athletic Complex 5000m 20:55.8 179th · 25th on team 98.0 -2.4% SR CSR RSR
2012-08-25 East Rockford MS 5000m 23:16 46th · 24th on team 92.2 +0.4% SR CSR RSR
2012-08-14 East Rockford MS 5000m 27:11 49th · 49th on team 78.1 +0.4% SR CSR RSR

2011 XC 96.7

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Johnson Park 5000m 23:29.7 36th · 36th on team 92.4 +1.0%
2011-10-15 Calvin College - Gainey Athletic Complex 5000m 20:51.2 110th · 28th on team 100.3 -2.4% ★CR CSR
2011-10-05 East Rockford MS 5000m 22:29.5 89th · 45th on team 95.6 +0.4%
2011-10-01 Grand Rapids Union 6000m 28:22 31st · 28th on team 74.2 — ★PR ★CR SR CSR
2011-09-21 Johnson Park 5000m 20:24 24th · 24th on team 105.0 +1.0% ★CR CSR
2011-09-17 Sparta HS 5000m 19:50.5 18th · 12th on team 105.4 -1.2% ★PR ★CR ★R SR CSR RSR
2011-09-14 East Kentwood High School 5000m 20:43 29th · 29th on team 102.0 +1.0% PR ★CR R SR CSR RSR
2011-09-10 Bath 5000m 20:52 121st · 25th on team 99.9 -1.7% PR ★CR R SR CSR RSR
2011-08-27 East Rockford MS 5000m 22:17.2 29th · 24th on team 95.3 +0.4% CR SR CSR RSR

2010 XC 90.1

Rockford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Grand Haven High School 5000m 22:00.9 131st · 38th on team 96.2 -0.2% PR ★CR R SR CSR RSR
2010-10-16 Calvin College - Gainey Athletic Complex 5000m 22:01 128th · 33rd on team 93.6 -2.4% PR CR SR CSR
2010-10-13 Grand Haven High School 5000m 22:15.8 34th · 34th on team 94.5 -0.2% PR CR R SR CSR RSR
2010-10-09 Portage West MS 5000m 23:19.6 371st · 40th on team 89.6 -2.5% PR ★CR SR CSR
2010-09-22 East Rockford MS 5000m 23:34 44th · 44th on team 89.6 +0.4% PR CR R SR CSR RSR
2010-09-18 Sparta HS 5000m 23:57.3 118th · 41st on team 86.2 -1.2% CR CSR
2010-09-15 East Rockford MS 5000m 24:48 47th · 47th on team 85.5 +0.4%
2010-09-11 Bath 5000m 23:48 268th · 38th on team 86.3 -1.7% PR CR SR CSR
2010-08-28 East Rockford MS 5000m 24:00 47th · 30th on team 89.2 +0.4% PR CR R SR CSR RSR

2009 XC 79.9

East Rockford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Fish Creek Sportsman's Club 2172m 12:31.2 154th · 13th on team 83.2 — ★PR ★CR R SR CSR RSR
2009-09-19 Sparta HS 2000m 12:19.2 73rd · 16th on team 76.6 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 88.8

Rockford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-09 OK Red: Rockford @ East Kentwood 1600m 5:55.93 25th · 17th on team 95.2 0.0%
2011-05-05 OK Red - Jenison @ Rockford 1600m 6:07.5 32nd · 19th on team 91.5 -0.4%
2011-05-05 OK Red - Jenison @ Rockford 800m 2:47.27 26th · 17th on team 89.1 -0.4%
2011-05-03 OK Red - Rockford @ Hudsonville 1600m 6:10 17th · 17th on team 91.1 -0.1%
2011-05-03 OK Red - Rockford @ Hudsonville 800m 2:54 11th · 11th on team 86.1 -0.1%
2011-04-28 OK Red - Grandville @ Rockford 1600m 6:24.96 27th · 24th on team 87.9 -0.4%
2011-04-28 OK Red - Grandville @ Rockford 800m 2:56.95 23rd · 20th on team 85.0 -0.4%
2011-04-21 OK Red - Muskegon @ Rockford 1600m 6:20.79 29th · 25th on team 87.7 -0.4%
2011-04-21 OK Red - Muskegon @ Rockford 800m 2:57.29 25th · 21st on team 83.6 -0.4%
2011-04-19 Race results → 1600m 5:51 19th · 19th on team 96.0 — ★PR SR RSR
2011-04-19 Race results → 800m 2:45 12th · 12th on team 90.7 — ★PR SR
2011-04-14 OK Red - Rockford @ Grand Haven 800m 2:58.56 31st · 21st on team 83.4 -0.4% PR SR RSR
2011-04-14 OK Red - Rockford @ Grand Haven 1600m 6:25.81 30th · 24th on team 86.9 -0.4% PR SR RSR