Racecast

Aidan Heninger

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 117.0 2013 XC season
Best race 124.8 XC
Races 55
Seasons 4 2010 — 2013

RankedNation #31652·WA #1752·WA D4A #708·KINGCO #226·Team #23 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 17 races in 2012

Cross Country

2013 XC 114.2

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-04 Lake Sammamish State Park 5000m 18:49.4 120th · 6th on team 113.6 +0.010 ★CR CSR
2013-10-24 Lincoln Park 5000m 18:28.8 56th · 2nd on team 117.8 +0.030 SR CSR RSR
2013-10-16 Kelsey Creek Park 5000m 19:34 32nd · 10th on team 113.7 +0.052 ★CR CSR
2013-10-09 Issaquah HS 4828m 18:15 19th · 8th on team 116.5 +0.041 SR CSR RSR
2013-10-05 Franklin Park-Yakima 4828m 18:59.9 42nd · 1st on team 113.2 +0.059 ★CR CSR
2013-09-25 Cowen Park 5000m 19:30 18th · 7th on team 114.5 +0.056 ★CR SR CSR
2013-09-18 Issaquah HS 4828m 18:28 34th · 8th on team 114.7 +0.041 SR CSR RSR
2013-09-14 Capital HS 3588m 14:17.9 58th · 3rd on team 109.5 +0.076 ★PR ★CR SR CSR RSR

2012 XC 112.9

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 18:41.2 75th · 4th on team 116.0 +0.030 CSR
2012-10-10 Issaquah HS 4828m 18:11 20th · 10th on team 116.5 +0.041 SR CSR RSR
2012-10-06 Lakewood HS 5000m 18:37.7 42nd · 1st on team 116.1 +0.014 SR CSR RSR
2012-10-03 Lower Woodland 5000m 19:25 19th · 12th on team 113.6 +0.037 CSR
2012-09-19 Issaquah HS 4828m 18:44 18th · 9th on team 113.9 +0.041 SR CSR
2012-09-12 Hartman Park 5000m 19:15 26th · 8th on team 115.2 +0.040 SR CSR RSR
2012-09-08 Lake Wilderness State Park 3000m 13:57 135th · 10th on team 108.7 +0.237 SR CSR
2012-09-06 Lincoln Park 5000m 19:34 18th · 1st on team 111.6 +0.030 SR CSR RSR
2012-08-30 Issaquah HS 5000m 21:09 11th · 11th on team 104.6 +0.045 ★CR SR CSR RSR

2011 XC 121.5

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lincoln Park 5000m 17:24 58th · 3rd on team 124.8 +0.030 ★PR ★CR ★R SR CSR RSR
2011-10-12 Hartman Park 5000m 18:00 19th · 2nd on team 123.0 +0.040 ★CR CSR
2011-10-08 Lakewood HS 5000m 17:45.1 66th · 2nd on team 121.3 +0.014 ★CR CSR
2011-10-06 Lower Woodland 5000m 17:59 12th · 2nd on team 121.2 +0.037 ★CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 17:39 81st · 2nd on team 122.1 +0.019 PR ★CR SR CSR
2011-09-28 Issaquah HS 4828m 17:41 9th · 3rd on team 121.0 +0.041
2011-09-21 Marymoor Park 5000m 17:45 8th · 2nd on team 123.0 +0.022 ★CR SR CSR RSR
2011-09-14 Issaquah HS 4828m 17:09 9th · 2nd on team 122.7 +0.041 ★PR ★CR SR CSR RSR
2011-09-10 Lake Wilderness State Park 3000m 12:52 36th · 2nd on team 118.2 +0.237 ★PR ★CR SR CSR
2011-09-08 Lincoln Park 5000m 18:01 31st · 2nd on team 121.7 +0.030 SR CSR RSR
2011-09-01 Issaquah HS 4828m 18:18 2nd · 2nd on team 116.8 +0.041 PR CR SR CSR RSR

2010 XC 119.5

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 18:43 111th · 7th on team 118.7 +0.040 ★CR CSR
2010-10-21 Lincoln Park 5000m 17:41 60th · 5th on team 124.4 +0.030 PR CR R SR CSR RSR
2010-10-13 Beaver Lake 5000m 18:21 17th · 4th on team 121.2 +0.038 ★CR CSR
2010-10-06 Big Finn Hill Park 5000m 18:50 14th · 5th on team 119.7 +0.061 ★CR CSR
2010-09-22 Marymoor Park 5000m 17:54 14th · 5th on team 122.3 +0.022 PR CR R SR CSR RSR
2010-09-18 South Whidbey Middle & High School 5000m 18:48.2 19th · 2nd on team 118.1 +0.040 CR CSR
2010-09-15 Big Finn Hill Park 5000m 20:05 10th · 10th on team 112.0 +0.061 CR CSR
2010-09-09 Lincoln Park 5000m 18:17 63rd · 5th on team 119.3 +0.030 PR CR R SR CSR RSR

Track & Field

2013 TF 108.2

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Crest JV KingCo Meet 1600m 5:03.5 22nd · 5th on team 111.0 -0.043 SR RSR
2013-05-02 Issaquah @ Newport 1600m 5:08.3 11th · 8th on team 109.2 -0.043
2013-04-25 Roosevelt @ Issaquah 3200m 11:19.2 3rd · 2nd on team 107.8 -0.043 SR
2013-04-20 Bellevue HS Invitational 1600m 5:05.26 131st · 3rd on team 110.1 -0.046 SR RSR
2013-04-04 Issaquah, Eastlake @ Bothell 1600m 5:12.9 11th · 8th on team 108.1 -0.036
2013-03-28 Garfield @ Issaquah 1600m 5:10.1 14th · 6th on team 108.2 -0.043 SR RSR
2013-03-21 Issaquah @ Ballard 1600m 5:18.7 16th · 9th on team 106.3 -0.041 SR RSR
2013-03-14 Redmond @ Issaquah 1600m 5:20.1 12th · 7th on team 105.0 -0.043 SR RSR

2011 TF 109.3

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Crest JV KingCo Meet 1600m 5:02 17th · 4th on team 111.1 -0.043 ★PR SR
2011-05-12 Crest JV KingCo Meet 3200m 11:00.4 7th · 1st on team 109.7 -0.043
2011-05-05 ISD Meet (Liberty & Skyline @ Issaquah) 3200m 10:44.2 8th · 2nd on team 112.8 -0.043 ★PR SR RSR
2011-04-28 Eastlake @ Issaquah 1600m 5:05.6 4th · 4th on team 109.8 -0.043 RSR
2011-04-28 Eastlake @ Issaquah 3200m 11:05.7 2nd · 1st on team 109.2 -0.043 PR SR
2011-04-21 Issaquah, Woodinville @ Redmond 1600m 5:05.2 3rd · 3rd on team 109.5 -0.043 PR SR RSR
2011-04-21 Issaquah, Woodinville @ Redmond 3200m 11:10.2 6th · 3rd on team 108.1 -0.043 PR SR
2011-04-14 Woodinville & Inglemoor @ Issaquah 3200m 11:20.1 4th · 1st on team 107.2 -0.043
2011-03-31 Issaquah @ Roosevelt 1600m 5:10.1 9th · 5th on team 109.1 -0.041 RSR
2011-03-26 Kent-Meridian Invitational 1600m 5:06.84 17th · 1st on team 108.9 -0.042 PR SR RSR
2011-03-24 Issaquah @ Garfield 3200m 11:15.3 6th · 2nd on team 107.2 -0.041 PR SR RSR