Racecast

Morgan Benson

Pleasant (OH) · 12 · MID-OHIO ATHLETICOH D3District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.4 2013 XC season
Best race 112.7 XC
Races 27
Seasons 4 2010 — 2013

RankedNation #35363·OH #1895·OH D3 #688·MID-OHIO ATHLETIC #23·Team #7 ?

Training paces & VO2max → critical speed 8:02/mi, fitted from 5 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 108.7

Pleasant (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Watkins-Memorial HS 5000m 22:05.9 55th · 7th on team 112.1 -2.0% CSR RSR
2013-10-12 Hartford Fairgrounds 5000m 21:58.6 13th · 7th on team 112.0 -2.6% ★PR ★CR SR CSR RSR
2013-10-05 Marion Harding HS 5000m 23:25.5 54th · 8th on team 104.4 -2.5% ★CR CSR
2013-09-28 North Union HS 5000m 22:37.7 18th · 7th on team 107.5 -4.1% ★CR SR CSR
2013-09-24 Kokosing Reservoir 5000m 22:49.03 43rd · 6th on team 109.4 -1.1% ★CR SR CSR RSR
2013-09-14 Ammans Park 5000m 22:53.4 35th · 6th on team 107.0 -3.0% ★CR SR CSR
2013-09-07 Watkins-Memorial HS 5000m 22:57.2 84th · 6th on team 108.8 -2.0% SR CSR RSR

2012 XC 105.8

Pleasant (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Pickerington North HS 5000m 22:59 81st · 5th on team 109.6 -0.8% ★CR CSR RSR
2012-10-20 Watkins-Memorial HS 5000m 23:29.3 28th · 5th on team 105.5 -2.0%
2012-09-29 North Union HS 5000m 22:50.9 23rd · 6th on team 105.5 -4.1% CR SR CSR
2012-09-08 Watkins-Memorial HS 5000m 23:23.9 77th · 4th on team 105.6 -2.0% SR CSR RSR
2012-09-01 Crawford County Fairgrounds 5000m 23:50.7 47th · 6th on team 103.0 -2.0% SR CSR RSR

2011 XC 108.0

Pleasant (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Watkins Memorial High School 5000m 23:42.9 30th · 4th on team 106.3 -0.9% ★CR CSR
2011-09-10 Watkins-Memorial HS 5000m 23:14 33rd · 4th on team 108.2 -2.0% SR CSR
2011-08-27 Lexington HS 5000m 24:42 23rd · 4th on team 105.6 +1.9% CSR
2011-08-22 Northmor HS 5000m 23:14.6 15th · 3rd on team 111.8 +2.2% ★CR SR CSR RSR

2010 XC 107.0

Pleasant (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Watkins-Memorial HS 5000m 22:05.7 23rd · 3rd on team 112.7 -2.0% PR ★CR ★R SR CSR RSR
2010-09-28 Kokosing Dam 5000m 23:07 72nd · 4th on team 106.0 -4.0% ★CR CSR
2010-09-18 Ammans Park 5000m 23:03.1 55th · 4th on team 107.2 -3.0% PR CR SR CSR
2010-09-11 Watkins-Memorial HS 5000m 23:47 45th · 4th on team 104.3 -2.0% CR CSR
2010-09-04 Crawford County Fairgrounds 5000m 23:42.6 47th · 4th on team 104.9 -2.0% PR ★CR SR CSR
2010-08-28 Lexington HS 5000m 24:18 19th · 4th on team 107.9 +1.9% PR ★CR R SR CSR RSR
2010-08-25 Northmor HS 5000m 24:28.7 24th · 4th on team 105.7 +2.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 106.3

Pleasant (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Mt. Gilead Invitational 800m 2:50 10th · 1st on team 106.3 -0.2% SR RSR

2011 TF 109.2

Pleasant (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-17 Central District Division III 800m 2:51.45 31st · 1st on team 106.4 0.0%
2011-05-07 Mt. Gilead Invite 800m 2:46.7 5th · 2nd on team 108.6 -0.2% ★PR SR RSR
2011-05-07 Mt. Gilead Invite 1600m 6:02.3 6th · 2nd on team 112.6 -0.2% ★PR SR RSR