Racecast

Aleksa Wood

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 128.6 2013 XC season
Best race 128.0 XC
Races 87
Seasons 7 2008 — 2014

RankedNation #8917·OR #308·OR D6A #169·6A-6 CENTRAL VALLEY #6·Team #4 ?

Training paces & VO2max → critical speed 7:44/mi, fitted from 10 races in 2011

Rating scale ?

Cross Country

2013 XC 123.9

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lane Community College 5000m 22:30 93rd · 4th on team 120.7 +0.042 CSR
2013-10-16 Bush Park 4000m 16:26 2nd · 2nd on team 124.8 +0.010 SR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 20:36.1 26th · 2nd on team 127.4 +0.026 ★CR CSR RSR
2013-09-21 Lane Community College 5000m 22:54 111th · 6th on team 117.0 +0.042 CSR
2013-09-14 Bush Park 5000m 20:36 21st · 3rd on team 127.3 +0.009 SR CSR RSR
2013-08-29 Wilsonville HS 3000m 11:59 24th · 2nd on team 126.5 +0.040 ★PR ★CR SR CSR RSR

2012 XC 123.1

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Lane Community College 5000m 22:00 86th · 3rd on team 122.5 +0.042 SR CSR
2012-10-17 Bush Park 4000m 16:21.3 2nd · 2nd on team 125.7 +0.010 SR CSR RSR
2012-09-10 Bush Park 3379m 14:05 2nd · 2nd on team 124.2 +0.045 ★PR ★CR SR CSR RSR
2012-09-05 Tualatin HS 5000m 22:45 20th · 5th on team 120.2 +0.043 ★CR SR CSR RSR

2011 XC 124.1

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Lane Community College 5000m 21:26 71st · 4th on team 125.9 +0.042 ★CR CSR
2011-10-26 Bush Park 5000m 20:29 8th · 4th on team 126.9 +0.009 ★PR ★CR SR CSR
2011-10-19 Bush Park 4000m 16:14 4th · 4th on team 127.1 +0.010 ★PR ★CR SR CSR
2011-10-15 Fernhill Park 5000m 22:13 176th · 5th on team 121.2 +0.038 CSR
2011-10-05 Bush Park 3218m 13:11 14th · 4th on team 127.0 +0.040 ★PR ★CR SR CSR
2011-09-24 Lane Community College 5000m 22:52 32nd · 5th on team 119.8 +0.042 CR CSR
2011-09-17 Bush Park 5000m 21:42.3 45th · 5th on team 119.6 +0.009 SR CSR
2011-09-12 Bush Park 3379m 14:58 2nd · 2nd on team 119.7 +0.045 PR CR SR CSR
2011-09-07 Tualatin HS 3400m 14:32 12th · 4th on team 125.7 +0.047 ★PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 12:05 8th · 2nd on team 128.0 +0.040 PR CR ★R SR CSR RSR

2010 XC 118.2

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 24:45 103rd · 7th on team 109.3 +0.042 CR CSR
2010-10-27 Bush Park 5000m 21:09.1 14th · 6th on team 123.9 +0.009 PR CR SR CSR
2010-10-20 Bush Park 4000m 17:11 6th · 5th on team 120.4 +0.010 PR CR SR CSR
2010-10-16 Fernhill Park 5000m 21:40.4 110th · 7th on team 124.8 +0.038 PR ★CR R SR CSR RSR
2010-10-06 Bush Park 3218m 13:53 12th · 4th on team 121.3 +0.040 PR CR SR CSR
2010-10-02 Bryant Park 5000m 22:49 124th · 6th on team 118.1 +0.032 ★CR CSR
2010-09-24 Bush Park 5000m 24:30.7 23rd · 6th on team 107.7 +0.009
2010-09-18 Bush Park 5000m 22:02.5 42nd · 5th on team 118.5 +0.009 PR CR SR CSR
2010-09-13 Bush Park 3379m 15:32 3rd · 2nd on team 114.9 +0.045 PR CR SR CSR
2010-09-08 Tualatin HS 5000m 23:09 39th · 5th on team 116.7 +0.043 PR CR SR CSR
2010-09-03 Wilsonville HS 3000m 12:37 14th · 2nd on team 124.3 +0.040 PR CR R SR CSR RSR

Track & Field

2014 TF 109.5

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 6A-5 CVC District Meet Day 1 3000m 12:28.29 5th · 2nd on team 110.1 -0.045 SR
2014-05-07 West Salem vs. South Salem 1500m 5:37.4 3rd · 2nd on team 112.5 -0.042 SR RSR
2014-04-30 McNary @ South Salem 800m 2:49.2 4th · 3rd on team 108.0 -0.040 SR
2014-04-26 50th Centennial Invitational 1500m 5:42.29 52nd · 1st on team 110.8 -0.045 SR RSR
2014-04-23 North Salem vs. South Salem 3000m 12:37.93 3rd · 2nd on team 108.5 -0.044
2014-04-16 McKay @ South Salem 3000m 12:29.5 1st · 1st on team 109.4 -0.040 SR
2014-04-09 Sprague vs South Salem 1500m 5:44.7 2nd · 2nd on team 110.5 -0.040 SR RSR
2014-03-19 Forest Grove Icebreaker 1500m 5:58.6 7th · 2nd on team 106.5 -0.039 SR RSR

2013 TF 114.1

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Central Valley District Meet Day 2 1500m 5:20.75 8th · 3rd on team 117.5 -0.046 ★PR SR RSR
2013-05-17 Central Valley District Meet Day 2 3000m 11:36.97 3rd · 2nd on team 115.9 -0.046
2013-05-15 Central Valley District Meet Day 1 3000m 11:36.97 3rd · 2nd on team 115.8 -0.046 PR SR
2013-05-08 West Salem @ South Salem 800m 2:43.4 1st · 1st on team 110.9 -0.040 SR
2013-05-08 West Salem @ South Salem 1500m 5:27.5 3rd · 3rd on team 116.0 -0.040 SR
2013-05-03 Dean Nice Invitational 3000m 12:07.2 10th · 2nd on team 112.4 -0.047
2013-05-01 South Salem @ McNary 1500m 5:54.3 4th · 3rd on team 106.4 -0.046 SR
2013-04-13 Jim Robinson's Twilight Invitational 3000m 11:46.81 10th · 1st on team 115.5 -0.040
2013-04-05 Laker Classic Invitational 3000m 11:46.1 7th · 1st on team 116.4 -0.040 PR SR RSR

2012 TF 114.0

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Special Dist 6-6A Championships-Day 2 1500m 5:26.85 8th · 3rd on team 115.1 -0.046
2012-05-18 Special Dist 6-6A Championships-Day 2 800m 2:51.01 25th · 6th on team 105.1 -0.046
2012-05-18 Special Dist 6-6A Championships-Day 2 800m 2:33.01 8th · 3rd on team 117.4 -0.046
2012-05-16 Special Dist 6-6A Championships-Day 1 800m 2:33.01 3rd · 2nd on team 117.6 -0.046
2012-05-09 South Salem @ McNary 1500m 5:24.5 4th · 3rd on team 116.0 -0.046
2012-05-04 Dean Nice Invitational 800m 2:31.62 11th · 1st on team 118.8 -0.047 ★PR SR RSR
2012-05-02 South Salem @ McKay 400m 1:10.24 5th · 3rd on team — -0.041
2012-04-28 48th Centennial Invitational 1500m 5:25.94 49th · 2nd on team 115.2 -0.045
2012-04-25 North Salem @ South Salem 1500m 5:24.5 2nd · 2nd on team 117.3 -0.036 PR SR RSR
2012-04-25 North Salem @ South Salem 800m 2:49.6 4th · 3rd on team 107.3 -0.036
2012-04-18 South Salem @ West Salem 3000m 12:09.8 3rd · 3rd on team 111.5 -0.042 PR SR
2012-04-13 Laker Classic Invitational 400m 1:09.04 13th · 4th on team — -0.040 ★PR SR
2012-04-13 Laker Classic Invitational 800m 2:35.8 5th · 2nd on team 115.5 -0.040 SR
2012-04-11 Sprague @ South Salem 1500m 5:27.5 1st · 1st on team 116.0 -0.036 PR SR RSR
2012-04-04 Stayton, South Salem@ McKay 800m 2:45.2 4th · 3rd on team 109.8 -0.041 SR RSR

2011 TF 110.6

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Central Valley District Championships 800m 2:33.63 14th · 2nd on team 117.1 -0.044
2011-05-12 Central Valley District Championships 800m 2:33.63 9th · 2nd on team 117.5 -0.044 PR SR RSR
2011-05-04 McNary at South Salem 1500m 5:35 3rd · 3rd on team 113.2 -0.036 PR SR RSR
2011-05-04 McNary at South Salem 1500m 5:54.8 5th · 5th on team 106.9 -0.036
2011-05-04 McNary at South Salem 800m 2:49.3 5th · 3rd on team 106.8 -0.036
2011-04-29 Dean Nice Invitational 800m 2:42.2 18th · 2nd on team 110.9 -0.047
2011-04-27 McKay at South Salem 1500m 5:57.1 2nd · 2nd on team 106.7 -0.036
2011-04-23 47th Centennial Invitational 800m 2:40.27 31st · 1st on team 112.0 -0.045 SR
2011-04-20 South Salem at North Salem 800m 2:42.8 3rd · 3rd on team 110.4 -0.044
2011-04-20 South Salem at North Salem 3000m 12:47.1 1st · 1st on team 105.7 -0.044
2011-04-13 West Salem at South Salem 800m 2:42.6 4th · 3rd on team 112.0 -0.036 RSR
2011-04-06 Sprague vs. South Salem 800m 2:41.13 5th · 3rd on team 112.0 -0.045 SR RSR
2011-04-06 Sprague vs. South Salem 3000m 12:42.22 2nd · 2nd on team 106.9 -0.045 PR SR
2011-03-30 McMinnville @ South Salem 1500m 5:51.7 7th · 5th on team 108.1 -0.036 SR
2011-03-17 Grizzly Bear Open 800m 2:41.9 11th · 2nd on team 111.9 -0.039 SR RSR

2010 TF —

Judson (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Salem Middle School All City hj NH — — -0.045
2010-05-13 Salem Middle School All City 800m 2:37 3rd · 1st on team — -0.045 PR SR
2010-05-13 Salem Middle School All City 400m 1:10.34 6th · 2nd on team — -0.045 PR SR
2010-05-08 Meet results → Women's Mile 6:14.24 18th · 1st on team — — ★PR SR

2009 TF 118.4

Judson (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Claggett Creek, Crossler, Houck, Judson, Leslie, Parrish, Stephens, Waldo, Walker, Whiteaker 1500m 5:47.4 8th · 2nd on team 117.4 -0.042 PR R SR RSR
2009-05-15 Claggett Creek, Crossler, Houck, Judson, Leslie, Parrish, Stephens, Waldo, Walker, Whiteaker 800m 2:44.2 6th · 1st on team 119.3 -0.042 PR R SR RSR
2009-03-01 Race results → 800m 2:54.7 1st · 1st on team — — PR SR
2009-03-01 Race results → 1500m 5:54.1 2nd · 2nd on team — — PR SR

2008 TF 114.0

Judson (OR) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 All-City Championships 1500m 5:57.8 13th · 2nd on team 114.0 -0.046 PR R SR RSR