Racecast

Sam Ruck

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 124.6 2013 XC season
Best race 125.7 XC
Races 68
Seasons 4 2010 — 2013

RankedNation #5968·OR #119·OR D6A #5968·6A-6 CENTRAL VALLEY #4·Team #2 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 7 races in 2013

Cross Country

2013 XC 123.7

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lane Community College 5000m 16:43 38th · 1st on team 125.7 +0.012 ★R RSR
2013-10-16 Bush Park 4000m 13:02 1st · 1st on team 122.3 -0.012 ★PR ★CR SR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 16:26 11th · 1st on team 124.0 -0.001 ★PR ★CR SR CSR
2013-10-05 Bryant Park 5000m 16:40 10th · 1st on team 123.3 -0.004 ★CR CSR
2013-09-21 Lane Community College 5000m 16:43 28th · 1st on team 124.0 +0.012 CR CSR
2013-09-14 Bush Park 5000m 16:34 6th · 1st on team 124.8 -0.002 PR ★CR R SR CSR RSR
2013-08-29 Wilsonville HS 3000m 9:29 16th · 1st on team 121.9 +0.000 ★PR ★CR R SR CSR RSR

2012 XC 117.7

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Lane Community College 5000m 17:17 56th · 1st on team 120.5 +0.012 PR CR R SR CSR RSR
2012-10-17 Bush Park 4000m 13:43.5 1st · 1st on team 116.3 -0.012 PR CR SR CSR
2012-09-10 Bush Park 3379m 11:32 2nd · 1st on team 117.5 +0.021 ★PR ★CR R SR CSR RSR
2012-09-05 Tualatin HS 5000m 18:03 18th · 1st on team 116.3 +0.005 PR ★CR R SR CSR RSR

2011 XC 110.1

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Bush Park 5000m 18:30 37th · 6th on team 110.5 -0.002
2011-10-19 Bush Park 4000m 14:35 11th · 6th on team 109.8 -0.012 PR CR SR CSR
2011-10-05 Bush Park 3218m 11:33 33rd · 4th on team 111.5 +0.011 ★PR ★CR SR CSR
2011-10-01 Bryant Park 5000m 18:50 187th · 5th on team 108.7 -0.004 CR CSR
2011-09-24 Lane Community College 5000m 19:08 88th · 4th on team 110.6 +0.012 CR CSR
2011-09-17 Bush Park 5000m 18:06.4 81st · 3rd on team 112.8 -0.002 PR CR R SR CSR RSR
2011-09-12 Bush Park 3379m 12:44 2nd · 2nd on team 108.9 +0.021 PR CR SR CSR
2011-09-07 Tualatin HS 3400m 12:45 49th · 6th on team 109.6 +0.012 ★PR ★CR SR CSR RSR
2011-09-01 Wilsonville HS 3000m 10:49 38th · 1st on team 108.8 +0.000 PR CR SR CSR RSR

2010 XC 107.4

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 18:35 35th · 7th on team 110.8 -0.002 PR CR R SR CSR RSR
2010-10-20 Bush Park 4000m 14:43 12th · 7th on team 108.9 -0.012 PR CR SR CSR
2010-10-16 Fernhill Park 5000m 18:46 139th · 5th on team 110.0 -0.002 PR ★CR R SR CSR RSR
2010-10-06 Bush Park 5000m 19:09 55th · 5th on team 108.4 -0.002 R RSR
2010-10-02 Bryant Park 5000m 19:09 170th · 5th on team 107.8 -0.004 CR R CSR RSR
2010-09-24 Bush Park 5000m 19:24.9 20th · 3rd on team 106.8 -0.002
2010-09-18 Bush Park 5000m 19:04.5 13th · 1st on team 107.6 -0.002 PR CR R SR CSR RSR
2010-09-13 Bush Park 3379m 12:52 4th · 1st on team 107.2 +0.021 PR CR R SR CSR RSR
2010-09-08 Tualatin HS 3200m 12:45 2nd · 1st on team 104.5 +0.062 ★PR ★CR R SR CSR RSR
2010-09-03 Wilsonville HS 3000m 11:42 30th · 1st on team 101.8 +0.000 PR CR R SR CSR RSR

Track & Field

2013 TF 117.2

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Central Valley District Meet Day 2 3000m 9:32.27 4th · 1st on team 117.7 -0.046
2013-05-17 Central Valley District Meet Day 2 1500m 4:25.25 9th · 1st on team 117.4 -0.046
2013-05-15 Central Valley District Meet Day 1 3000m 9:32.27 4th · 1st on team 117.6 -0.046
2013-05-08 West Salem @ South Salem 3000m 9:38.8 1st · 1st on team 117.8 -0.040
2013-05-03 Dean Nice Invitational 3000m 9:30.9 4th · 1st on team 119.3 -0.047 ★PR SR
2013-05-01 South Salem @ McNary 1500m 4:27.4 3rd · 2nd on team 116.6 -0.046
2013-04-27 49th Centennial Invitational 1500m 4:22.84 41st · 1st on team 118.8 -0.045 ★PR SR
2013-04-24 North Salem @ South Salem 1500m 4:27.1 1st · 1st on team 117.8 -0.040
2013-04-17 Race results → 3000m 9:34.4 1st · 1st on team — — PR SR
2013-04-13 Jim Robinson's Twilight Invitational 1500m 4:23.97 6th · 1st on team 119.1 -0.040 PR SR
2013-04-13 Jim Robinson's Twilight Invitational 3000m 9:40.72 13th · 1st on team 117.2 -0.040
2013-04-10 South Salem @ Sprague 3000m 10:32.8 6th · 2nd on team 106.9 -0.045
2013-04-05 Laker Classic Invitational 1500m 4:24.4 8th · 1st on team 119.5 -0.040 PR SR RSR
2013-04-05 Laker Classic Invitational 3000m 9:41.5 6th · 1st on team 117.8 -0.040
2013-03-20 Sheldon Icebreaker 1500m 4:27.4 3rd · 1st on team 117.5 -0.037 PR SR RSR
2013-03-20 Sheldon Icebreaker 3000m 9:40 5th · 1st on team 117.6 -0.037 PR SR RSR

2012 TF 112.4

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Special Dist 6-6A Championships-Day 2 1500m 4:31.33 13th · 2nd on team 114.4 -0.046
2012-05-18 Special Dist 6-6A Championships-Day 2 3000m 10:02.5 10th · 1st on team 112.0 -0.046
2012-05-16 Special Dist 6-6A Championships-Day 1 3000m 10:02.5 10th · 1st on team 112.4 -0.046
2012-05-09 South Salem @ McNary 1500m 4:30.8 2nd · 2nd on team 114.8 -0.046 PR R SR RSR
2012-05-04 Dean Nice Invitational 3000m 9:51.1 12th · 1st on team 114.1 -0.047 PR SR
2012-05-02 South Salem @ McKay 1500m 4:33.3 1st · 1st on team 114.2 -0.041 PR R SR RSR
2012-04-25 North Salem @ South Salem 1500m 4:40.4 6th · 3rd on team 112.0 -0.036
2012-04-25 North Salem @ South Salem 3000m 10:09.8 4th · 2nd on team 111.8 -0.036 PR SR
2012-04-18 South Salem @ West Salem 3000m 10:16.7 3rd · 1st on team 109.7 -0.042 PR SR
2012-04-18 South Salem @ West Salem 1500m 4:35.3 2nd · 1st on team 113.3 -0.042 PR R SR RSR
2012-04-11 Sprague @ South Salem 1500m 4:37.1 4th · 2nd on team 113.1 -0.036 PR R SR RSR
2012-04-11 Sprague @ South Salem 3000m 10:16.9 3rd · 2nd on team 110.3 -0.036 PR SR
2012-04-04 Stayton, South Salem@ McKay 1500m 4:48.2 6th · 4th on team 108.8 -0.041 PR SR RSR

2011 TF 102.3

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 CVC JV District 3000m 10:52.4 4th · 1st on team 102.7 -0.046
2011-05-04 McNary at South Salem 3000m 11:11.8 5th · 3rd on team 101.6 -0.036
2011-04-29 Dean Nice Invitational 100m 18:07.24 48th · 5th on team — -0.047 ★PR SR
2011-04-27 McKay at South Salem 3000m 10:46.9 2nd · 2nd on team 105.4 -0.036 PR SR RSR
2011-04-20 South Salem at North Salem 3000m 10:48.7 1st · 1st on team 103.8 -0.044 PR SR
2011-04-13 West Salem at South Salem 3000m 11:13.1 5th · 3rd on team 101.4 -0.036
2011-04-06 Sprague vs. South Salem 1500m 5:03.7 3rd · 2nd on team 102.6 -0.045 PR SR
2011-03-30 McMinnville @ South Salem 3000m 10:55 1st · 1st on team 104.1 -0.036 PR SR RSR
2011-03-17 Grizzly Bear Open 1mile 5:50.2 47th · 6th on team 96.7 -0.039 ★PR SR RSR