Racecast

Nathan Carnes

Western Harnett (NC) · 11 · ALL AMERICANNC D6A3A · Compare head to head

Athlete rating 103.7 2013 TF season
Best race 107.7 TF
Races 31
Seasons 4 2010 — 2013

RankedNation #52174·NC #1175·NC D6A #52174·ALL AMERICAN #76·Team #5 ?

Training paces & VO2max → critical speed 7:35/mi, fitted from 8 races in 2012

Cross Country

2012 XC 96.2

Western Harnett (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Hagan-Stone Park 5000m 20:15 109th · 5th on team 102.2 +0.007 ★PR ★CR SR CSR RSR
2012-10-06 Hagan-Stone Park 5000m 23:41.1 155th · 2nd on team 88.5 +0.007
2012-09-29 Hagan-Stone Park 5000m 21:41.7 139th · 4th on team 94.3 +0.007 CR CSR
2012-09-25 Overhills HS 5000m 20:59 14th · 4th on team 99.4 +0.010 PR ★CR SR CSR RSR
2012-09-01 South View HS 5000m 21:19.7 115th · 4th on team 97.0 -0.008 PR ★CR SR CSR RSR
2012-08-29 Western Harnett HS 5000m 22:17.1 19th · 4th on team 95.8 +0.038 ★CR SR CSR RSR

2011 XC 99.3

Western Harnett (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 CHXC Course 5000m 21:34 114th · 4th on team 99.3 +0.035 PR ★CR R SR CSR RSR

2010 XC 88.5

Western Harnett (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-19 Reservoir Park 5000m 23:21 35th · 5th on team 96.8 +0.090 PR ★CR R SR CSR RSR
2010-10-13 Western Harnett HS 5000m 25:04 21st · 5th on team 86.3 +0.038 CR CSR
2010-09-11 UNC Wilmington 5000m 23:48 132nd · 5th on team 86.3 -0.000 PR ★CR SR CSR
2010-09-01 Union Pines HS 5000m 25:27 17th · 5th on team 89.2 +0.077 PR ★CR R SR CSR RSR
2010-08-28 Reservoir Park 5000m 27:14 24th · 4th on team 84.1 +0.090 PR CR R SR CSR RSR

Track & Field

2013 TF 100.3

Western Harnett (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-02 Cape Fear Valley Invitational 1000m 3:28.3 7th · 3rd on team 94.0 -0.032
2013-01-19 South View Polar Bear 3 1000m 3:08.4 22nd · 3rd on team 103.2 -0.038
2012-12-22 South View Polar Bear II 1000m 3:07 6th · 1st on team 103.8 -0.038 ★PR SR RSR

2012 TF 99.6

Western Harnett (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Cape Fear Valley Championship Meet pv 6-06.00 — — -0.040
2012-05-02 Cape Fear Valley Championship Meet 800m 2:25.3 13th · 2nd on team 102.8 -0.040
2012-04-21 13th Bill Carver Classic Invitational pv DQ — — -0.040
2012-03-29 Cape Fear Valley Meet IV 800m 2:23.4 2nd · 1st on team 104.2 -0.041
2012-03-22 CFVC Meet pv 7'1" — — -0.040
2012-03-22 CFVC Meet 800m 2:18 2nd · 2nd on team 107.7 -0.040 ★PR ★R SR RSR
2012-03-08 CFV Meet 1600m 5:21 5th · 2nd on team 105.1 -0.041 ★PR R SR RSR
2012-01-28 Union Pines Polar Bear 2 1600m 5:58.1 15th · 2nd on team 94.7 -0.032
2012-01-14 South View Polar Bear 2 1600m 5:48 30th · 2nd on team 96.8 -0.038 PR SR RSR
2012-01-07 North Carolina HS Indoor Opener 1600m 5:54.03 94th · 3rd on team 96.2 -0.027 PR SR
2011-12-10 Union Pines Polar Bear #1 1600m 6:08 30th · 2nd on team 92.0 -0.032 PR SR RSR
2011-12-10 Union Pines Polar Bear #1 1000m 3:22.1 8th · 1st on team 96.7 -0.032 PR SR RSR

2011 TF 89.8

Western Harnett (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-05 Southern Lee Polar Bear Meet 1600m 6:11 18th · 1st on team 91.2 -0.032 PR SR RSR
2011-01-05 Southern Lee Polar Bear Meet 3200m 13:21 9th · 2nd on team 91.6 -0.032 ★PR SR RSR
2010-12-04 South View Polar Bear #1 3200m 13:22.2 5th · 2nd on team 90.6 -0.038 PR SR RSR
2010-12-04 South View Polar Bear #1 1600m 6:29.6 16th · 3rd on team 85.9 -0.038 PR SR