Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Holland Hall | 8000m | 26:17.3 | 31st · 9th on team | 110.9 | +0.017 | ★CR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 27:20.3 | 78th · 6th on team | 107.4 | +0.026 | ★CR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 26:34.4 | 119th · 10th on team | 112.9 | +0.047 | CSR |
| 2021-09-10 | Edgebrook Municipal Golf Course | 8000m | 25:32.9 | 6th · 6th on team | 116.1 | +0.026 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Yankton Trail Park | 6437m | 20:46 | 32nd · 9th on team | 106.0 | -0.037 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Spring Lake Park | 8000m | 26:37.7 | 20th · 9th on team | 109.8 | +0.021 | ★CR CSR |
| 2021-02-05 | Apalachee Regional Park | 8000m | 26:10.4 | 131st · 7th on team | 111.2 | +0.015 | ★CR CSR |
| 2020-09-05 | Dordt Course | 8000m | 25:38.6 | 5th · 5th on team | 112.1 | -0.003 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | University of North Dakota | 8000m | 28:27.9 | 43rd · 10th on team | 102.3 | +0.028 | CSR |
| 2019-10-05 | Adams Nature Preserve | 8000m | 26:15.9 | 15th · 8th on team | 108.0 | -0.013 | ★CR SR CSR |
| 2019-10-05 | Adams Nature Preserve | 8000m | 26:15.9 | 15th · 8th on team | 108.3 | -0.010 | |
| 2019-09-28 | Les Bolstad Golf Course | 8000m | 26:52.1 | 86th · 12th on team | 109.6 | +0.047 | ★CR SR CSR RSR |
| 2019-09-13 | Edgebrook Golf Course | 8000m | 27:06.2 | 27th · 13th on team | 106.3 | +0.026 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Miracle Hill Golf Course | 8000m | 26:13.9 | 14th · 8th on team | 111.6 | +0.031 | ★CR CSR |
| 2018-10-20 | Mount Marty College | 8000m | 25:50.7 | 6th · 1st on team | 110.3 | +0.003 | ★CR CSR |
| 2018-10-13 | University of North Dakota | 8000m | 26:27.6 | 18th · 4th on team | 110.7 | +0.028 | ★CR CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 8000m | 26:13.7 | 68th · 8th on team | 111.6 | +0.047 | ★CR CSR |
| 2018-09-15 | Mahoney Golf Course | 8000m | 25:39.5 | 22nd · 3rd on team | 114.4 | +0.026 | PR ★CR SR CSR RSR |
| 2018-08-31 | Rose Creek Golf Course | 6000m | 19:58 | 17th · 8th on team | 108.0 | +0.018 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-01 | Yankton Trail Park | 6437m | 20:57.3 | 64th · 19th on team | 103.4 | -0.037 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Yankton Trail Park | 5000m | 16:14.1 | 91st · 1st on team | 129.3 | +0.016 | CSR |
| 2016-11-05 | St. Olaf College | 5000m | 16:04.4 | 7th · 1st on team | 132.4 | +0.036 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-27 | Stones Throw Golf Course | 5000m | 16:18.8 | 1st · 1st on team | 129.1 | +0.027 | SR CSR |
| 2016-10-18 | Little Falls Golf Course | 5000m | 16:25.2 | 2nd · 1st on team | 128.0 | +0.020 | ★CR CSR |
| 2016-10-11 | Spring Brook Golf Course | 5000m | 16:49 | 2nd · 2nd on team | 125.3 | +0.025 | ★CR CSR |
| 2016-10-04 | Pebble Creek Golf Club | 5000m | 17:32 | 3rd · 3rd on team | 121.5 | +0.028 | ★CR CSR |
| 2016-10-01 | Enger Golf Course | 5000m | 16:24 | 2nd · 1st on team | 132.1 | +0.063 | ★CR R CSR RSR |
| 2016-09-29 | Stone Creek Golf Course | 5000m | 17:10.8 | 1st · 1st on team | 121.1 | +0.010 | ★CR CSR |
| 2016-09-24 | Stones Throw Golf Course | 5000m | 16:20.1 | 5th · 1st on team | 130.4 | +0.027 | SR CSR RSR |
| 2016-09-19 | Pierz Golf Course | 5000m | 16:56.3 | 2nd · 2nd on team | 124.4 | +0.034 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | University of Kentucky | 5000m | 16:11.1 | 1st · 1st on team | 126.7 | -0.005 | ★CR CSR |
| 2015-11-15 | Yankton Trail Park | 5000m | 16:04.5 | 39th · 1st on team | 131.1 | +0.016 | PR ★CR SR CSR |
| 2015-11-07 | St. Olaf College | 5000m | 16:11.1 | 2nd · 1st on team | 131.2 | +0.036 | PR CR R SR CSR RSR |
| 2015-10-29 | Stones Throw Golf Course | 5000m | 16:18 | 2nd · 1st on team | 130.6 | +0.027 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Stones Throw Golf Course | 5000m | 16:24.8 | 6th · 1st on team | 130.3 | +0.027 | PR CR R SR CSR RSR |
| 2015-09-15 | Mora Elementary | 5000m | 16:56 | 3rd · 2nd on team | 127.1 | +0.047 | ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-09 | Yankton Trail Park | 5000m | 17:17.3 | 187th · 2nd on team | 120.1 | +0.016 | CR CSR |
| 2014-11-01 | St. Olaf College | 5000m | 16:47.5 | 31st · 2nd on team | 126.9 | +0.036 | PR CR R SR CSR RSR |
| 2014-09-20 | Stones Throw Golf Course | 5000m | 19:55.1 | 130th · 7th on team | 106.3 | +0.027 | |
| 2014-09-15 | Pierz Golf Course | 5000m | 17:07.5 | 6th · 2nd on team | 123.1 | +0.034 | PR CR SR CSR RSR |
| 2014-08-25 | Stones Throw Golf Course | 5000m | 17:40.7 | 6th · 3rd on team | 119.8 | +0.027 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-10 | Yankton Trail Park | 5000m | 18:54.6 | 203rd · 7th on team | 110.3 | +0.016 | CR CSR |
| 2013-11-02 | St. Olaf College | 5000m | 19:13.5 | 162nd · 7th on team | 110.9 | +0.036 | CR CSR |
| 2013-10-24 | Stones Throw Golf Course | 5000m | 17:41.4 | 24th · 7th on team | 119.6 | +0.027 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-16 | Princeton Golf Course | 5000m | 19:05.6 | 7th · 1st on team | 126.4 | +0.005 | PR ★CR R SR CSR RSR |
| 2012-10-02 | Pebble Creek Golf Club | 5000m | 21:34.6 | 44th · 7th on team | 114.6 | +0.028 | CR CSR |
| 2012-09-17 | Pierz Golf Course | 5000m | 19:45.9 | 83rd · 6th on team | 124.0 | +0.034 | PR CR R SR CSR RSR |
| 2012-09-11 | Spring Brook Golf Course | 5000m | 21:08 | 40th · 7th on team | 116.7 | +0.025 | PR CR R SR CSR RSR |
| 2012-08-27 | Stones Throw Golf Course | 5000m | 21:44.5 | 62nd · 7th on team | 114.2 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-24 | Jim Emmerich Alumni Meet | 1mile | 4:27.3 | 4th · 4th on team | — | -0.033 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-18 | Mini-Apple Night of Miles | 1mile | 4:27.15 | 5th · 5th on team | 106.9 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | Mini-Apple Night of Miles | 1mile | 4:24.81 | 2nd · 2nd on team | 108.1 | -0.030 | RSR |
| 2024-04-13 | Bethel Invitational | 5000m | 16:02.27 | 6th · 1st on team | 104.0 | -0.030 | ★PR SR |
| 2024-02-10 | SDSU Indoor Classic | 1mile | 4:24.49 | 47th · 1st on team | 107.8 | -0.033 | SR |
| 2024-02-03 | Lake Superior Challenge | 1mile | 4:27.76 | 2nd · 1st on team | 108.0 | -0.030 | SR RSR |
| 2023-12-09 | CSS Opener | 1mile | 4:28.23 | 2nd · 1st on team | 107.9 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | The Summit League Outdoor Championships | 1500m | 3:56.47 | 10th · 7th on team | 113.1 | -0.024 | RSR |
| 2022-05-14 | The Summit League Outdoor Championships | 3ksteeple | 9:57.93 | 11th · 5th on team | — | -0.024 | |
| 2022-04-30 | Drake Relays (Men-Boys) | 3ksteeple | 9:20.53 | 30th · 2nd on team | — | -0.043 | |
| 2022-04-27 | Meet results → | Men's 3000 Steeplechase | 9:20.53 | 30th · 4th on team | — | — | ★PR SR |
| 2022-04-16 | 62nd Mt. SAC Relays | 3ksteeple | 9:14.77 | 52nd · 4th on team | — | -0.044 | SR |
| 2022-04-15 | Bryan Clay Invitational | 1500m | 3:54.5 | 270th · 6th on team | 111.5 | -0.048 | ★PR SR |
| 2022-04-02 | USD Early Bird Track & Field Meet | 1500m | 4:01.81 | 8th · 3rd on team | 110.9 | -0.023 | SR |
| 2022-03-26 | ESU Relays | 3ksteeple | 9:25.05 | 4th · 2nd on team | — | -0.021 | SR |
| 2022-03-26 | ESU Relays | 800m | 1:55.32 | 9th · 2nd on team | 112.7 | -0.021 | ★PR SR RSR |
| 2022-02-19 | SDSU Last Chance Meet | 3000m | 8:42.91 | 3rd · 1st on team | 109.8 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Summit League Outdoor Championships | 1500m | 4:11.13 | 17th · 7th on team | 107.2 | -0.022 | |
| 2021-05-15 | Summit League Outdoor Championships | 3ksteeple | 9:17.87 | 6th · 3rd on team | — | -0.022 | |
| 2021-05-07 | Meet results → | Men's 1500 Meters | 3:57.1 | 5th · 2nd on team | 113.7 | — | ★PR SR RSR |
| 2021-04-24 | Drake Relays | 3ksteeple | 9:13.82 | 16th · 2nd on team | — | -0.043 | ★PR SR |
| 2021-04-23 | Meet results → | Men's 1500 Meters | 4:00.03 | 6th · 3rd on team | 111.0 | — | SR |
| 2021-04-17 | Sioux City Relays | 1500m | 3:59.3 | 12th · 2nd on team | 112.2 | -0.029 | |
| 2021-04-10 | South Dakota Challenge | 3ksteeple | 9:35.66 | 3rd · 1st on team | — | -0.022 | SR |
| 2021-04-03 | USD Early Bird | 1500m | 3:58.44 | 9th · 3rd on team | 112.3 | -0.022 | SR |
| 2021-02-27 | Summit League Indoor Track Championships | 1mile | 4:20.94 | 14th · 5th on team | 110.7 | -0.033 | |
| 2021-02-13 | SDSU Indoor Classic | 1mile | 4:15.21 | 8th · 6th on team | 113.2 | -0.033 | ★PR SR RSR |
| 2021-01-23 | Jim Emmerich Invitational | 1mile | 4:16.11 | 5th · 2nd on team | 112.8 | -0.033 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-08 | Meet results → | Men's 1500 Meters | 3:58.59 | 8th · 3rd on team | 112.1 | — | PR SR |
| 2019-05-08 | Meet results → | Men's 3000 Steeplechase | 9:20.57 | 4th · 2nd on team | — | — | PR SR |
| 2019-05-04 | Howard Wood Dakota Relays | 1500m | 3:57.4 | 9th · 2nd on team | 112.3 | -0.034 | PR SR |
| 2019-04-26 | Kip Janvrin Open | 3ksteeple | 9:29.21 | 6th · 2nd on team | — | -0.034 | PR SR |
| 2019-04-18 | Meet results → | Men's 3000 Steeplechase | 9:30.38 | 3rd · 1st on team | — | — | |
| 2019-04-13 | Sioux City Relays | 1500m | 4:01.41 | 4th · 1st on team | 111.6 | -0.029 | PR SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 9:26.49 | 2nd · 1st on team | — | — | PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:48.39 | 10th · 4th on team | 106.2 | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 1500 Meters | 4:06.82 | 3rd · 2nd on team | 108.4 | — | SR |
| 2019-02-15 | Meet results → | Men's 800 Meters | 1:55.87 | 3rd · 3rd on team | 111.6 | — | |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 8:32.4 | 6th · 2nd on team | 113.2 | — | ★PR SR RSR |
| 2019-02-08 | Meet results → | Men's 800 Meters | 1:55.47 | 17th · 6th on team | 112.0 | — | ★PR SR |
| 2019-02-02 | Nebraska Frank Sevigne Husker Indoor Invitational | 1mile | 4:17.92 | 18th · 2nd on team | 112.0 | -0.040 | PR SR |
| 2019-01-25 | Jack Johnson Classic | 1mile | 4:24.22 | 14th · 6th on team | 110.5 | -0.038 | |
| 2019-01-19 | Jim Emmerich Alumni Invitational | 3000m | 8:39.97 | 9th · 7th on team | 111.7 | -0.033 | ★PR SR |
| 2019-01-12 | UND-SDSU Dual | 3000m | 8:55.73 | 6th · 5th on team | 108.5 | -0.032 | PR SR RSR |
| 2019-01-12 | UND-SDSU Dual | 1mile | 4:19.21 | 1st · 1st on team | 112.1 | -0.032 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | Meet results → | Men's 3000 Steeplechase | 9:46.79 | 7th · 2nd on team | — | — | PR SR |
| 2018-05-10 | Meet results → | Men's 1500 Meters | 4:03.92 | 9th · 4th on team | 109.4 | — | PR SR |
| 2018-05-05 | Augustana Howard Wood Dakota Relays (College) | 3ksteeple | 9:41.46 | 11th · 2nd on team | — | -0.032 | PR SR |
| 2018-04-26 | Meet results → | Men's 3000 Steeplechase | 9:48.63 | 3rd · 1st on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:06.05 | 1st · 1st on team | 110.9 | — | PR SR RSR |
| 2018-04-11 | Meet results → | Men's 3000 Steeplechase | 9:50.55 | 7th · 3rd on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Men's 2000 Steeplechase | 6:31.56 | 5th · 1st on team | — | — | ★PR SR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 8:55.18 | 8th · 3rd on team | 108.2 | — | |
| 2018-02-09 | Meet results → | Men's Mile | 4:26.41 | 41st · 7th on team | 108.5 | — | ★PR SR |
| 2018-02-09 | Meet results → | Men's 3000 Meters | 8:50.2 | 22nd · 4th on team | 109.2 | — | PR SR |
| 2018-02-03 | Dakota Realty Alumni Track Meet | 1mile | 4:32.51 | 8th · 3rd on team | 107.5 | -0.032 | |
| 2018-01-19 | SDSU DII Invitational | 1mile | 4:24.99 | 8th · 2nd on team | 109.3 | -0.033 | PR SR RSR |
| 2018-01-13 | Meet results → | Men's 3000 Meters | 8:58.17 | 5th · 1st on team | 107.6 | — | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-13 | MSHSL State Championships | 3200m | 10:13.1 | 12th · 1st on team | 121.4 | -0.032 | |
| 2017-05-23 | MSHSL Sub-Section 17 | 3200m | 9:59.15 | 1st · 1st on team | 123.5 | -0.024 | SR |
| 2017-05-23 | MSHSL Sub-Section 18 | 3200m | 9:59.15 | 1st · 1st on team | 124.1 | -0.027 | |
| 2017-04-18 | GRC Quad | 3200m | 10:02.13 | 1st · 1st on team | 124.9 | -0.023 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | MSHSL Class A State Championships | 3200m | 9:48.7 | 5th · 2nd on team | 126.7 | -0.032 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-27 | Section 5A Meet | 3200m | 11:11.45 | 11th · 2nd on team | 111.4 | -0.025 | |
| 2015-05-19 | Section 5A - SubSection 18 | 3200m | 10:19.3 | 2nd · 2nd on team | 120.5 | -0.021 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-28 | Section 5A Meet | 3200m | 10:59.2 | 11th · 3rd on team | 113.7 | -0.025 | RSR |
| 2014-05-20 | Sub Section 18 A - Section 5A | 3200m | 10:57.72 | 4th · 3rd on team | 113.6 | -0.024 | PR SR RSR |