Racecast

Heidi Helenek

Mohawk Trail (MA) · 11 · WMASSMA D3B · Compare head to head

Athlete rating
Best race 120.4 TF
Races 96
Seasons 3 2024 — 2026
Speed rating — all races

Track & Field

TF speed rating

2026 TF 120.4

Mohawk Trail (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-08 MSTCA West Heptathlon & Decathlon javelin 29.96m -0.015
2026-06-08 MSTCA West Heptathlon & Decathlon lj 4.47m -0.015
2026-06-08 MSTCA West Heptathlon & Decathlon hj 1.20m -0.015
2026-06-08 MSTCA West Heptathlon & Decathlon shot 5.95m -0.015
2026-06-08 MSTCA West Heptathlon & Decathlon 100mh 17.41 5th · 1st on team -0.015 ★PR SR
2026-06-08 MSTCA West Heptathlon & Decathlon 800m 2:34.84 10th · 2nd on team 120.4 -0.015 ★PR ★R SR RSR
2026-06-08 MSTCA West Heptathlon & Decathlon 200m 28.33 6th · 1st on team -0.015 ★PR SR
2026-05-28 MIAA Division 6 Track & Field Championship 100mh 18.54 39th · 1st on team -0.044
2026-05-28 MIAA Division 6 Track & Field Championship 400mh 1:10.68 10th · 1st on team -0.044 ★PR SR
2026-05-22 Western Massachusetts Class S Championship javelin 86-11 -0.031
2026-05-22 Western Massachusetts Class S Championship 100mh 18.33 19th · 1st on team -0.031
2026-05-22 Western Massachusetts Class S Championship 400mh 1:12.71 7th · 1st on team -0.031
2026-05-14 Mohawk Vs. Frontier And Pioneer javelin 90' 6" -0.020
2026-05-14 Mohawk Vs. Frontier And Pioneer tj 30' 0.5" -0.020
2026-05-14 Mohawk Vs. Frontier And Pioneer 100mh 17.94 2nd · 1st on team -0.020 PR SR
2026-05-14 Mohawk Vs. Frontier And Pioneer 400mh 1:11.35 1st · 1st on team -0.020 PR SR
2026-05-11 Mahar Vs. Mohawk tj 30' 1" -0.017
2026-05-11 Mahar Vs. Mohawk javelin 76' 3" -0.017
2026-05-11 Mahar Vs. Mohawk 100mh 18.3 2nd · 1st on team -0.017
2026-05-11 Mahar Vs. Mohawk 400mh 1:14.43 1st · 1st on team -0.017
2026-05-05 Mohawk vs. Athol tj 30' 7.5" -0.020
2026-05-05 Mohawk vs. Athol javelin 85' 5" -0.020
2026-05-05 Mohawk vs. Athol 400mh 1:13.34 1st · 1st on team -0.020 PR SR
2026-05-02 MSTCA Dr. George Steele Relays javelin 22.09m -0.009
2026-04-28 Mohawk Girls vs. Turners Falls javelin 67' 7" -0.009
2026-04-28 Mohawk Girls vs. Turners Falls tj 30' 5.25" -0.009
2026-04-28 Mohawk Girls vs. Turners Falls 100mh 17.94 1st · 1st on team -0.009 PR SR
2026-04-28 Mohawk Girls vs. Turners Falls 400mh 1:16.44 1st · 1st on team -0.009 SR
2026-02-14 MIAA Division 5 Indoor Track & Field Championship 55mh 10.23 32nd · 1st on team -0.044
2026-02-01 PVIAC Valley Championship 55m 8.57 25th · 2nd on team -0.035
2026-02-01 PVIAC Valley Championship 300m 46.65 6th · 1st on team -0.035 ★PR SR
2026-02-01 PVIAC Valley Championship 55mh 10.13 9th · 1st on team -0.035 ★PR SR
2026-02-01 PVIAC Valley Championship 55mh 10.15 10th · 2nd on team -0.035
2026-01-11 Week 4 PVIAC Late lj 13-00.00 -0.035
2026-01-11 Week 4 PVIAC Late 300m 47.58 10th · 1st on team -0.035 PR SR
2026-01-11 Week 4 PVIAC Late 55m 8.46 26th · 2nd on team -0.035
2026-01-11 Week 4 PVIAC Late 55mh 10.42 9th · 1st on team -0.035 PR SR
2026-01-02 PVIAV Week 4 Late lj DNS -0.035
2026-01-02 PVIAV Week 4 Late 55mh 10.95 14th · 1st on team -0.035
2026-01-02 PVIAV Week 4 Late 300m 49.12 19th · 1st on team -0.035
2026-01-02 PVIAV Week 4 Late 55m 8.43 21st · 1st on team -0.035 ★PR SR
2025-12-21 PVIAC Dec 21 Early lj 12-06.00 -0.035
2025-12-21 PVIAC Dec 21 Early 55m 8.46 16th · 1st on team -0.035 PR SR
2025-12-21 PVIAC Dec 21 Early 300m 47.83 13th · 1st on team -0.035 PR SR
2025-12-21 PVIAC Dec 21 Early 55mh 10.85 9th · 1st on team -0.035 PR SR

2025 TF

Mohawk Trail (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-30 MIAA Division 6 Track & Field Championship 400mh 1:15.89 24th · 1st on team -0.032
2025-05-24 WMASS Small School Championship 400mh 1:15.89 12th · 1st on team -0.025 PR SR
2025-05-24 WMASS Small School Championship 100mh 19.46 21st · 1st on team -0.025
2025-05-13 Mohawk Trail Girls v Mahar tj 28-7.5 -0.020
2025-05-13 Mohawk Trail Girls v Pioneer tj 28-7.5 -0.020
2025-05-13 Mohawk Trail Girls v Pioneer 100mh 18.54 1st · 1st on team -0.020 SR
2025-05-13 Mohawk Trail Girls v Mahar 100mh 18.54 1st · 1st on team -0.020
2025-05-13 Mohawk Trail Girls v Mahar 400mh 1:16.54 1st · 1st on team -0.020 PR SR
2025-05-13 Mohawk Trail Girls v Pioneer 400mh 1:16.54 1st · 1st on team -0.020
2025-05-12 Mohawk Trail Girls v Athol tj 30-9 -0.020
2025-05-12 Mohawk Trail Girls v Athol 100mh 18.64 1st · 1st on team -0.020 SR
2025-04-29 Meet 4 Frontier Girls v Mohawk Trail tj 30-8.25 -0.015
2025-04-29 Meet 4 Frontier Girls v Mohawk Trail 100mh 19.04 2nd · 1st on team -0.015 SR
2025-04-29 Meet 4 Frontier Girls v Mohawk Trail 400mh 1:16.84 2nd · 1st on team -0.015 PR SR
2025-04-24 MSTCA William C. Kane Developmental Invitational 100mh 19.31 16th · 1st on team -0.039
2025-04-24 MSTCA William C. Kane Developmental Invitational 400m 1:06.47 10th · 1st on team -0.039 ★PR SR
2025-04-15 Meet #2 Mohawk Trail Regional vs Greenfield tj 28-11.5 -0.020
2025-04-15 Meet #2 Mohawk Trail Regional vs Greenfield 100mh 19.34 1st · 1st on team -0.020
2025-04-15 Meet #2 Mohawk Trail Regional vs Greenfield 400m 1:08.64 2nd · 1st on team -0.020 SR
2025-04-10 MohawkTrail Girls vs Turners Falls tj 29-1.75 -0.020
2025-04-10 MohawkTrail Girls vs Turners Falls 400m 1:09.84 1st · 1st on team -0.020 SR
2025-04-10 MohawkTrail Girls vs Turners Falls 100mh 19.24 1st · 1st on team -0.020 SR

2024 TF 116.4

Mohawk Trail (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-04 MSTCA West Heptathlon/ Decathlon shot 6.58m -0.015
2024-06-04 MSTCA West Heptathlon/ Decathlon lj 4.13m -0.015
2024-06-04 MSTCA West Heptathlon/ Decathlon javelin 20.93m -0.015
2024-06-04 MSTCA West Heptathlon/ Decathlon hj 1.10m -0.015
2024-06-04 MSTCA West Heptathlon/ Decathlon 100mh 18.54 10th · 1st on team -0.015
2024-06-04 MSTCA West Heptathlon/ Decathlon 800m 2:40.78 10th · 2nd on team 116.4 -0.015 PR R SR RSR
2024-06-04 MSTCA West Heptathlon/ Decathlon 200m 29.43 20th · 1st on team -0.015 PR SR
2024-05-17 WMASS D2 Championship 100mh 19.47 25th · 2nd on team -0.043
2024-05-17 WMASS D2 Championship 100mh 18.35 12th · 1st on team -0.043
2024-05-09 Mahar vs. Mohawk 100mh 18.44 1st · 1st on team -0.017
2024-05-09 Mahar vs. Mohawk 400m 1:08.84 1st · 1st on team -0.017
2024-05-06 Turners Falls vs Mohawk Trail 100mh 19.34 1st · 1st on team -0.009
2024-05-06 Turners Falls vs Mohawk Trail 400m 1:08.64 1st · 1st on team -0.009
2024-05-04 Bement Invitational pv 6-00.00 -0.030
2024-05-04 Bement Invitational 100mh 18.25 2nd · 1st on team -0.030 PR SR
2024-05-04 Bement Invitational 400m 1:07.73 2nd · 1st on team -0.030
2024-04-29 Frontier Reg v. Mohawk Trail 100mh 18.84 2nd · 1st on team -0.043 PR SR
2024-04-29 Frontier Reg v. Mohawk Trail 400m 1:07.24 2nd · 1st on team -0.043 PR SR
2024-04-25 Greenfield HS vs Mohawk Trail pv 6-06.0 -0.014
2024-04-25 Greenfield HS vs Mohawk Trail javelin 63-06 -0.014
2024-04-25 Greenfield HS vs Mohawk Trail 400m 1:08.64 1st · 1st on team -0.014
2024-04-25 Greenfield HS vs Mohawk Trail 100mh 18.94 1st · 1st on team -0.014 PR SR
2024-04-19 MSTCA William Kane Frosh-Soph Meet pv 6-06.00 -0.028
2024-04-19 MSTCA William Kane Frosh-Soph Meet 100mh 19.34 13th · 1st on team -0.028
2024-04-19 MSTCA William Kane Frosh-Soph Meet 400m 1:07.9 9th · 1st on team -0.028 PR SR
2024-04-19 MSTCA William Kane Frosh-Soph Meet 100mh 19.78 15th · 2nd on team -0.028
2024-04-09 Mohawk Trail vs Pioneer Valley pv 6-06.0 -0.043
2024-04-09 Mohawk Trail vs Pioneer Valley 100mh 19.24 5th · 1st on team -0.043 PR SR
2024-04-09 Mohawk Trail vs Pioneer Valley 400m 1:10.24 5th · 1st on team -0.043 PR SR