Racecast

Aaron Heidlage

Sultan (WA) · 12 · CASCADEWA D1ADistrict 23A · Compare head to head

Athlete rating 114.8 2014 TF season
Best race 126.9 XC
Races 106
Seasons 5 2010 — 2014

RankedNation #26935·WA #963·WA D1A #317·CASCADE #18·Team #9 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 23 races in 2013

Rating scale ?

Cross Country

2013 XC 123.7

Sultan (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakewood HS 5000m 17:33.4 29th · 1st on team 124.4 +0.014
2013-10-26 South Whidbey Middle & High School 5000m 17:18.4 11th · 1st on team 126.9 +0.040 ★CR ★R CSR RSR
2013-10-17 Kelsey Creek Park 4000m 14:18.9 13th · 1st on team 121.9 +0.054 ★PR ★CR SR CSR
2013-10-12 Lakewood HS 5000m 17:25.8 9th · 1st on team 122.9 +0.014 ★CR CSR
2013-10-10 The Blue Heron Golf Course 5000m 17:17.2 6th · 1st on team 124.1 +0.018 ★PR ★CR SR CSR
2013-10-05 Ski Hill 4506m 16:30 5th · 1st on team 125.6 +0.094 ★PR ★CR R SR CSR RSR
2013-09-28 Pacific Lutheran University 5000m 17:45.5 6th · 1st on team 123.9 +0.022 PR ★CR SR CSR
2013-09-18 Sultan HS 4000m 14:58 2nd · 1st on team 119.0 +0.077 PR ★CR SR CSR
2013-09-11 Lakewood HS 3000m 10:22.6 14th · 1st on team 124.1 +0.045 ★PR ★CR R SR CSR RSR

2012 XC 113.9

Sultan (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 South Whidbey Middle & High School 5000m 18:40.2 33rd · 1st on team 117.6 +0.040 CR R CSR RSR
2012-10-11 Kelsey Creek Park 4000m 15:30.8 44th · 2nd on team 112.3 +0.054 PR CR SR CSR
2012-10-06 Lakewood HS 5000m 18:54.5 94th · 1st on team 114.3 +0.014 CR CSR
2012-10-04 The Blue Heron Golf Course 5000m 18:25.2 17th · 2nd on team 117.5 +0.018 PR CR R SR CSR RSR
2012-09-15 South Whidbey Middle & High School 5000m 19:35.1 37th · 2nd on team 112.9 +0.040 CR SR CSR
2012-09-13 Sultan HS 4425m 17:49 11th · 1st on team 115.5 +0.101 ★PR ★CR R SR CSR RSR
2012-09-06 Lakewood HS 3000m 11:43.6 37th · 1st on team 107.1 +0.045 PR CR SR CSR RSR

2011 XC 106.2

Sultan (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 South Whidbey Middle & High School 5000m 19:48.4 80th · 1st on team 111.0 +0.040 CR CSR
2011-10-22 Lakewood HS 5000m 19:45.9 59th · 2nd on team 109.3 +0.014 CR CSR
2011-10-13 Cedarcrest Golf Course 5000m 19:05 41st · 1st on team 113.7 +0.019 PR ★CR R SR CSR RSR
2011-10-08 Lakewood HS 5000m 20:21.8 89th · 2nd on team 105.8 +0.014 CR CSR
2011-10-06 McCollum Park 5000m 20:15 24th · 4th on team 108.1 +0.041 PR ★CR R SR CSR RSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 20:16.7 57th · 1st on team 106.9 +0.025 PR ★CR R SR CSR RSR
2011-09-24 Lake Sammamish State Park 5000m 20:47.9 59th · 1st on team 104.1 +0.010 PR ★CR R SR CSR RSR
2011-09-20 Lakewood HS 3218m 13:31 85th · 4th on team 103.2 +0.061 ★PR ★CR R SR CSR RSR
2011-09-17 South Whidbey Middle & High School 5000m 21:54.7 76th · 4th on team 101.2 +0.040 CR R CSR RSR
2011-09-15 Osprey Park 5000m 21:10 30th · 4th on team 99.2 -0.002 PR ★CR SR CSR RSR

2010 XC 90.2

Sultan (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 21:57.6 95th · 5th on team 101.2 +0.040 CR R CSR RSR
2010-10-23 Lakewood HS 5000m 22:08.9 113th · 5th on team 97.7 +0.014 CR CSR
2010-10-14 Cedarcrest Golf Course 5000m 21:56 79th · 1st on team 99.3 +0.019 PR CR R SR CSR RSR
2010-10-09 Lakewood HS 5000m 22:25.2 126th · 3rd on team 96.5 +0.014 PR CR R SR CSR RSR
2010-10-07 Osprey Park 5000m 24:05.2 34th · 5th on team 88.3 -0.002 PR CR SR CSR RSR
2010-10-02 Titlow Park 5000m 24:37.5 106th · 3rd on team 87.7 +0.022 PR ★CR SR CSR RSR
2010-09-21 Lakewood HS 3218m 18:04 131st · 4th on team 76.3 +0.061 PR CR SR CSR
2010-09-18 South Whidbey Middle & High School 5000m 26:57 233rd · 1st on team — +0.040 PR CR SR CSR
2010-09-16 King's Roller Coaster Trail Run 3379m 19:46 28th · 5th on team 77.5 +0.121 ★PR ★CR SR CSR
2010-09-09 Kelsey Creek Park 2816m 13:08 102nd · 5th on team 87.6 +0.020 ★PR ★CR SR CSR RSR

Track & Field

2014 TF 111.9

Sultan (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Cascade/Kingco SubDistrict Day 2 3200m 10:43.9 11th · 1st on team 113.8 -0.040 SR
2014-05-08 Cascade Conference League Finals 3200m 10:44.33 6th · 1st on team 113.6 -0.040 SR
2014-04-24 Kings & Lakewood @ Sultan 3200m 10:46.56 2nd · 1st on team 114.8 -0.032
2014-04-24 Kings & Lakewood @ Sultan 1600m 5:13.69 5th · 3rd on team 109.3 -0.032
2014-04-19 3rd Annual Add It Up Invite 1600m 5:42.86 13th · 2nd on team 99.8 -0.033
2014-04-19 3rd Annual Add It Up Invite 3200m 10:44.46 5th · 1st on team 114.8 -0.033 SR
2014-04-17 Granite Falls vs. Cedarcrest & Sultan 3200m 10:57.51 1st · 1st on team 112.6 -0.038
2014-04-17 Granite Falls vs. Cedarcrest & Sultan 1600m 5:08.28 3rd · 1st on team 110.8 -0.038
2014-04-12 Cashmere Invitational 1500m 4:43.68 21st · 2nd on team 112.0 -0.031 ★PR SR
2014-04-12 Cashmere Invitational 3000m 9:55.12 2nd · 1st on team 116.0 -0.031 ★PR SR RSR
2014-04-03 Achbishop, South Whidbey @ Sultan 1600m 5:06.88 5th · 3rd on team 111.3 -0.032 SR
2014-04-03 Achbishop, South Whidbey @ Sultan 3200m 10:52.45 1st · 1st on team 113.3 -0.032
2014-03-29 Don Holder Relays 3200m 10:46.41 16th · 1st on team 115.2 -0.031 SR RSR
2014-03-27 AM, Coup & LW @ Sultan 1600m 5:09.47 8th · 3rd on team 110.2 -0.032 SR RSR
2014-03-27 AM, Coup & LW @ Sultan 3200m 11:01.89 2nd · 1st on team 111.5 -0.032 SR RSR

2013 TF 110.9

Sultan (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 2A Cascade/Kingco Sub District Day 2 3200m 10:39.01 14th · 1st on team 115.1 -0.040
2013-05-02 Cascade Conference League Finals 3200m 10:31.8 7th · 1st on team 116.2 -0.040 ★PR SR RSR
2013-04-25 King's Hosts Sultan 1600m 5:04.2 3rd · 3rd on team 110.8 -0.040
2013-04-25 King's Hosts Sultan 3200m 10:36.53 2nd · 1st on team 115.2 -0.040 PR SR RSR
2013-04-18 Cedarcrest Apr 18th 1600m 5:00.31 3rd · 1st on team 112.6 -0.040 ★PR SR RSR
2013-04-18 Cedarcrest Apr 18th 3200m 10:50.69 8th · 1st on team 112.3 -0.040 PR SR
2013-04-13 Cashmere Invitational 1500m 4:50.91 12th · 1st on team 109.4 -0.031 PR SR
2013-04-13 Cashmere Invitational 3000m 10:15.24 6th · 1st on team 112.2 -0.031 PR SR RSR
2013-04-06 Birger Solberg Invitational 1600m 5:04.2 37th · 1st on team 111.4 -0.036 PR SR RSR
2013-04-06 Birger Solberg Invitational 3200m 10:55.3 17th · 1st on team 111.9 -0.036 PR SR RSR
2013-03-30 Holder Relays 3200m 11:05.43 14th · 1st on team 110.7 -0.031 PR SR RSR
2013-03-30 Holder Relays 1600m 5:14.51 43rd · 1st on team 107.8 -0.031 PR SR
2013-03-28 King's Hosting; Cedarcrest, Lakewood & Sultan 3200m 11:08.72 7th · 1st on team 108.9 -0.040 PR SR
2013-03-28 King's Hosting; Cedarcrest, Lakewood & Sultan 1600m 5:21.51 16th · 3rd on team 104.5 -0.040 PR SR
2013-03-21 Coupeville, Granite Falls @ Sultan 1600m 5:21.6 3rd · 2nd on team 106.4 -0.032 PR SR RSR
2013-03-21 Coupeville, Granite Falls @ Sultan 3200m 11:16.4 1st · 1st on team 109.5 -0.032 PR SR RSR

2012 TF 101.4

Sultan (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Archbishop Murphy @ Sultan 1600m 5:27.12 5th · 3rd on team 103.6 -0.032 PR SR RSR
2012-05-03 Archbishop Murphy @ Sultan 3200m 11:48.37 2nd · 2nd on team 103.5 -0.032 PR SR
2012-04-28 4th Annual BCS Invite 1600m 5:28.79 37th · 3rd on team 102.0 -0.043 PR SR RSR
2012-04-28 4th Annual BCS Invite 3200m 11:55.81 19th · 2nd on team 101.3 -0.043 PR SR
2012-04-19 South Whidbey, Sultan @ Granite Falls 3200m 12:16.2 2nd · 2nd on team 99.0 -0.038 SR RSR
2012-04-19 South Whidbey, Sultan @ Granite Falls 1600m 5:40.47 4th · 3rd on team 98.9 -0.038 SR
2012-04-12 Coupeville, Granite Falls and Kings @ Sultan 200m 29.8 17th · 3rd on team — -0.032 ★PR SR
2012-04-12 Coupeville, Granite Falls and Kings @ Sultan 100m 14.45 28th · 4th on team — -0.032 ★PR SR

2011 TF 93.8

Sultan (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 ATM and Sultan @ Granite Falls 1600m 5:33.9 8th · 5th on team 101.1 -0.038 PR SR RSR
2011-05-05 ATM and Sultan @ Granite Falls 3200m 12:15.3 6th · 3rd on team 99.2 -0.038
2011-04-30 3rd Annual BCS Invite 1600m 5:42.09 32nd · 4th on team 97.5 -0.043 PR SR RSR
2011-04-30 3rd Annual BCS Invite 3200m 12:12.4 13th · 4th on team 98.7 -0.043 PR SR RSR
2011-04-29 Lakewood Twilight 1600m 5:51.18 18th · 5th on team 95.5 -0.042 PR SR RSR
2011-04-29 Lakewood Twilight 800m 2:48.15 7th · 4th on team 88.6 -0.042 ★PR SR
2011-04-21 Lakewood, S.Whidbey & Sultan @ Cedarcrest 1600m 5:59.74 22nd · 6th on team 93.3 -0.040 PR SR
2011-04-21 Lakewood, S.Whidbey & Sultan @ Cedarcrest 3200m 13:29.37 8th · 5th on team 89.9 -0.040
2011-04-14 Archbishop Murphy and Lakewood @ Sultan 1600m 6:02.91 12th · 6th on team 93.7 -0.032
2011-04-14 Archbishop Murphy and Lakewood @ Sultan 3200m 15:28.81 7th · 5th on team — -0.032
2011-03-31 Cedarcrest and Granite Falls @ Sultan 1600m 5:59.87 11th · 6th on team 94.5 -0.032 PR SR RSR
2011-03-31 Cedarcrest and Granite Falls @ Sultan 3200m 13:26.93 12th · 4th on team 91.6 -0.032
2011-03-26 37th Annual Don Holder Relays 1600m 6:16.5 65th · 2nd on team 90.0 -0.031
2011-03-24 King's Hosting Cedarcrest, Sultan & Arch Bishop 1600m 6:14.57 27th · 6th on team 89.1 -0.040 PR SR RSR
2011-03-24 King's Hosting Cedarcrest, Sultan & Arch Bishop 3200m 13:18.47 9th · 4th on team 90.7 -0.040 PR SR RSR

2010 TF 88.3

Sultan (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 Cascade League - Finals 1600m 7:03.88 19th · 2nd on team 93.2 -0.037
2010-06-03 Cascade League - Finals 800m 3:15.27 18th · 3rd on team 91.5 -0.037
2010-06-01 Cascade League - Prelims 1600m 7:03.88 19th · 2nd on team 93.3 -0.037 PR R SR RSR
2010-06-01 Cascade League - Prelims 800m 3:15.27 18th · 3rd on team 91.5 -0.037 PR SR
2010-05-19 Sultan vs Lakewood lj 9-08.00 — — -0.042
2010-05-19 Sultan vs Lakewood 110mh 39.94 16th · 6th on team — -0.042
2010-05-19 Sultan vs Lakewood 100m 19.84 11th · 6th on team — -0.042
2010-05-12 King's vs Sultan vs Lakewood lj 9-00.00 — — -0.042
2010-05-12 King's vs Sultan vs Lakewood 100m 17.14 26th · 7th on team — -0.042 PR SR
2010-05-12 King's vs Sultan vs Lakewood 800m 3:30 10th · 5th on team 84.5 -0.042 PR R SR RSR
2010-05-12 King's vs Sultan vs Lakewood 110mh 41.14 21st · 6th on team — -0.042
2010-05-05 Langley @ Sultan lj 7-09.00 — — -0.032
2010-05-05 Langley @ Sultan 800m 3:38.78 6th · 5th on team 82.1 -0.032
2010-05-05 Langley @ Sultan 110mh 36.46 12th · 4th on team — -0.032
2010-04-28 King's vs Granite Falls vs Sultan 110mh 30.5 12th · 3rd on team — -0.040 ★PR SR
2010-04-28 King's vs Granite Falls vs Sultan 800m 3:36.03 10th · 2nd on team 82.4 -0.040 PR R SR RSR