Racecast

Michael Bergstrom

Southridge (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 117.0 2014 TF season
Best race 117.7 TF
Races 54
Seasons 5 2010 — 2014

RankedNation #20040·OR #449·OR D6A #234·6A-2 METRO #46·Team #14 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 9 races in 2013

Cross Country

2013 XC 115.1

Southridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Tualatin Hills Recreation Center 5000m 18:52.4 39th · 3rd on team 115.5 +0.027 SR CSR RSR
2013-10-09 Jesuit High School 5000m 19:11.8 36th · 6th on team 115.1 +0.040 SR CSR RSR
2013-10-02 Rood Bridge Park 5000m 19:52.1 33rd · 10th on team 114.6 +0.079 ★CR SR CSR RSR

2012 XC 113.4

Southridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Tualatin Hills Recreation Center 5000m 18:52.4 48th · 6th on team 115.2 +0.027 PR CR SR CSR
2012-10-17 Jesuit High School 5000m 19:02.1 36th · 8th on team 115.8 +0.040 PR ★CR R SR CSR RSR
2012-10-03 Rood Bridge Park 5000m 20:13 33rd · 8th on team 114.2 +0.079 CR R SR CSR RSR
2012-09-19 Oregon City High School 5000m 20:27 61st · 6th on team 108.4 +0.039 ★CR SR CSR RSR

2011 XC 109.9

Southridge (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Tualatin Hills Recreation Center 5000m 19:24.7 35th · 6th on team 111.7 +0.027 CR CSR
2011-10-19 Westview High School 4828m 20:07.5 34th · 8th on team 106.5 +0.049 ★PR ★CR SR CSR
2011-10-05 Tualatin Hills Recreation Center 5000m 19:41 12th · 6th on team 110.8 +0.027 CR CSR
2011-10-01 Bryant Park 5000m 19:22 50th · 4th on team 112.6 +0.032 PR ★CR SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 20:39.4 116th · 4th on team 107.7 +0.038 ★CR SR CSR
2011-09-09 Rood Bridge Park 5000m 21:05 30th · 8th on team 109.8 +0.079 SR CSR
2011-09-01 Wilsonville HS 3000m 11:24 52nd · 4th on team 110.3 +0.040 ★PR ★CR SR CSR RSR

2010 XC 104.1

Southridge (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Tualatin Hills Recreation Center 5000m 19:44.2 35th · 5th on team 110.9 +0.027 PR CR SR CSR
2010-10-20 Rood Bridge Park 5000m 20:15.9 35th · 9th on team 113.6 +0.079 PR CR R SR CSR RSR
2010-10-16 Fernhill Park 5000m 20:35 107th · 7th on team 107.2 +0.038 ★CR CSR
2010-10-13 Sunset High School 5000m 20:28 25th · 9th on team 109.6 +0.049 PR ★CR R SR CSR RSR
2010-10-06 Aloha High School 5000m 21:49.5 55th · 7th on team 102.6 +0.048 ★CR CSR
2010-09-25 Portland Meadows Race Track 5000m 21:27 140th · 4th on team 104.2 +0.038 PR CR SR CSR
2010-09-15 Silver Falls State Park 4000m 16:28.8 51st · 16th on team 79.0 +0.029 ★PR ★CR SR CSR
2010-09-09 Rood Bridge Park 5000m 22:10 99th · 14th on team 102.9 +0.079 PR CR SR CSR
2010-09-03 Wilsonville HS 3000m 11:55 39th · 4th on team 106.8 +0.040 PR CR R SR CSR RSR

Track & Field

2014 TF 115.7

Southridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Beaverton @ Southridge 800m 2:10.95 4th · 3rd on team 114.6 -0.037
2014-05-07 Beaverton @ Southridge 300mh 48.65 4th · 2nd on team — -0.037
2014-04-30 Southridge @ Lincoln 800m 2:10.3 6th · 2nd on team 115.1 -0.043
2014-04-19 Oregon Relays Day 2 800m 2:08.79 42nd · 2nd on team 117.0 -0.039
2014-04-17 Meet results → Boys 800m Run High School 2:08.79 42nd · 2nd on team — — ★PR SR
2014-04-16 Southridge @ Westview 1500m 4:36.93 6th · 3rd on team 114.2 -0.038 ★PR SR
2014-04-16 Southridge @ Westview 300mh 48.35 4th · 3rd on team — -0.038 ★PR SR
2014-04-09 Jesuit @ Southridge 800m 2:07.36 7th · 3rd on team 117.7 -0.037 ★PR ★R SR RSR
2014-03-20 Skyhawk Intrasquad Meet hj DNS — — -0.037
2014-03-20 Skyhawk Intrasquad Meet 800m 2:09.62 2nd · 2nd on team 115.7 -0.037 PR SR RSR

2013 TF 111.4

Southridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Metro League Championships Day 2 800m 2:11.51 29th · 3rd on team 113.8 -0.038
2013-05-08 Southridge vs. Beaverton 800m 2:10.97 5th · 3rd on team 114.1 -0.039 PR SR
2013-04-24 Aloha @ Southridge 800m 2:13.87 6th · 2nd on team 112.0 -0.037
2013-04-10 Southridge @ Jesuit 300mh 49.16 4th · 3rd on team — -0.048
2013-04-10 Southridge @ Jesuit 800m 2:14.54 6th · 2nd on team 110.2 -0.048
2013-04-05 Laker Classic Invitational 800m 2:11.2 19th · 1st on team 114.7 -0.040 PR SR RSR
2013-04-04 Southridge @ Sunset 1500m 4:54.98 15th · 4th on team 106.8 -0.036 PR SR
2013-04-04 Southridge @ Sunset 300mh 48.91 6th · 3rd on team — -0.036
2013-03-20 Skyhawk Innersquad Meet 300mh 48.91 1st · 1st on team — -0.037 PR SR
2013-03-20 Skyhawk Innersquad Meet 800m 2:19.36 1st · 1st on team 108.0 -0.037 SR RSR

2012 TF 107.7

Southridge (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Metro League JV Districts 800m 2:15.42 11th · 1st on team 110.2 -0.039 PR SR RSR
2012-05-09 Southridge @ Westview 800m 2:18.15 1st · 1st on team 108.5 -0.038 PR SR RSR
2012-04-05 Southridge @ Sunset 800m 2:20.07 4th · 3rd on team 106.9 -0.036 PR SR RSR
2012-03-21 Jesuit @ Southridge 800m 2:22.52 5th · 2nd on team 105.1 -0.037 SR RSR

2011 TF 102.9

Southridge (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Metro League JV District Meet 800m 2:20.63 19th · 3rd on team 106.7 -0.037 PR SR RSR
2011-05-04 Westview @ Southridge 800m 2:23.8 15th · 10th on team 103.8 -0.037 PR SR
2011-04-27 Southridge vs. Beaverton 800m 2:24.82 10th · 9th on team 103.6 -0.039 PR SR
2011-04-20 Southridge @ Aloha 1500m 5:11.63 9th · 2nd on team 100.0 -0.038 PR SR
2011-04-20 Southridge @ Aloha 800m 2:28 13th · 8th on team 100.6 -0.038 PR SR
2011-03-31 Sunset @ Southridge 3000m 11:10.88 11th · 6th on team 102.0 -0.037
2011-03-16 Southridge @ Jesuit 3000m 10:51.68 18th · 5th on team 103.9 -0.048 ★PR SR RSR