Racecast

Rachel Rogers

Clackamas (OR) · 12 · WILLAMETTE RIVER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.4 2013 XC season
Best race 111.8 XC
Races 40
Seasons 6 2008 — 2013

RankedNation #67974·OR #1365·OR D6A #683·6A-4 MT. HOOD #87·Team #27 ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 12 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 99.5

Clackamas (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Clackamas Community College 5000m 24:25.6 31st · 6th on team 101.3 -2.1% CSR
2013-10-05 Champoeg State Park 5000m 24:23.1 26th · 6th on team 101.6 -2.2% SR CSR RSR
2013-09-18 Lents Park 5000m 25:20 52nd · 5th on team 96.8 -2.6% CSR
2013-09-10 Fernhill Park 5000m 25:17 51st · 5th on team 98.1 -2.5% ★CR SR CSR RSR

2012 XC 99.3

Clackamas (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Clackamas Community College 5000m 25:24 40th · 4th on team 97.5 -2.1% CSR
2012-10-13 Lents Park 5000m 25:03.2 25th · 10th on team 98.3 -2.6% ★CR CSR
2012-10-06 Champoeg State Park 5000m 25:02 26th · 10th on team 99.6 -2.2% CSR
2012-09-22 Seaside 3 Course 5000m 34:18 299th · 3rd on team — +17.0% ★CR CSR
2012-09-19 Sam Barlow High School 5000m 24:19.3 30th · 9th on team 103.5 -0.6% ★CR SR CSR RSR
2012-09-12 Clackamas Community College 5000m 25:32.4 39th · 3rd on team 97.5 -2.1% SR CSR RSR

2011 XC 102.0

Clackamas (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Clackamas Community College 5000m 24:17.1 34th · 7th on team 101.5 -2.1% CSR
2011-10-12 Westmoreland Park 5000m 24:49 43rd · 13th on team 99.5 -2.6% ★CR CSR
2011-10-08 Champoeg State Park 5000m 24:10.4 12th · 6th on team 103.0 -2.2% ★CR CSR
2011-09-21 Centennial HS 5000m 24:17 44th · 13th on team 101.7 -2.2% ★CR CSR
2011-09-15 Blue Lake Park 5000m 23:29 105th · 9th on team 104.6 -2.2% ★PR ★CR SR CSR RSR

2010 XC 102.5

Clackamas (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Clackamas Community College 5000m 24:02.3 22nd · 3rd on team 104.0 -2.1% PR ★CR SR CSR
2010-10-02 Rooster Rock State Park 5000m 24:35 3rd · 1st on team 104.6 +0.1% ★CR CSR
2010-09-29 Molalla River State Park 5000m 24:37.9 35th · 6th on team 104.6 +1.0% ★CR CSR RSR
2010-09-18 Bush Park 5000m 24:18.5 19th · 1st on team 101.3 -2.6% PR ★CR SR CSR RSR
2010-09-15 Clackamas Community College 5000m 25:25.1 65th · 2nd on team 98.2 -2.1% PR CR SR CSR RSR

2009 XC 101.2

Sunrise (Closed 2010) (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Molalla River State Park 3000m 15:17.7 29th · 2nd on team 108.9 +3.9% ★CR CSR
2009-10-21 Lake Oswego Junior High School 3000m 14:41.6 13th · 4th on team 110.8 +1.4% ★CR SR CSR RSR
2009-10-15 Overlook Park 2172m 14:04.7 13th · 2nd on team 79.7 — ★CR SR CSR
2009-10-13 Happy Valley Middle School 3000m 15:55.2 8th · 3rd on team 102.1 -0.2% ★CR CSR
2009-10-07 North Clackamas Park 3000m 15:16 12th · 4th on team 101.6 -2.4% ★CR SR CSR
2009-09-30 Molalla River State Park 3000m 15:56.7 29th · 2nd on team 104.0 +3.9% CR SR CSR RSR

2008 XC 103.9

Sunrise (Closed 2010) (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-21 Molalla River State Park 2000m 9:18 21st · 2nd on team 110.6 +0.7% ★CR CSR
2008-10-16 Overlook Park 3000m 13:42.5 9th · 2nd on team — 0.0% ★PR ★CR SR CSR
2008-10-14 Wilsonville Memorial Park 2000m 9:32.7 7th · 2nd on team 104.0 -3.5% ★CR CSR
2008-10-08 North Clackamas Park 2000m 9:12.5 4th · 2nd on team 107.6 -2.5% ★PR ★CR SR CSR
2008-10-04 Bryant Park 2172m 14:01.4 9th · 2nd on team 81.2 — ★PR ★CR SR CSR
2008-10-02 Mary S. Young Park 2000m 9:27 11th · 2nd on team 111.8 +3.9% PR ★CR ★R SR CSR RSR
2008-09-25 Molalla River State Park 2000m 9:31.7 25th · 2nd on team 108.3 +0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 105.9

Clackamas (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Three Rivers League JV District Meet 1500m 5:52.3 16th · 3rd on team 107.8 -0.4%
2011-04-20 Lakeridge @ Clackamas 3000m 13:03.8 6th · 4th on team 104.6 +0.1% ★PR SR
2011-04-20 Lakeridge @ Clackamas 1500m 5:43.95 1st · 1st on team 110.5 +0.1% ★PR SR RSR
2011-04-06 Oregon City @ Clackamas 3000m 13:04.6 2nd · 2nd on team 105.0 +0.1% PR SR RSR
2011-04-06 Oregon City @ Clackamas 1500m 5:56.96 4th · 3rd on team 107.0 +0.1% PR SR RSR
2011-03-30 Clackamas @ West Linn 1500m 6:08.8 5th · 5th on team 103.4 -0.4% PR SR RSR
2011-03-30 Clackamas @ West Linn 3000m 13:18.6 2nd · 2nd on team 103.1 -0.4% PR SR