Racecast

Ian James

Roseburg (OR) · 12 · SOMSACDistrict FINALS · Compare head to head

Athlete rating 120.4 2013 XC season
Best race 140.5 XC
Races 75
Seasons 7 2007 — 2013

RankedNation #21966·OR #818·OR D6A #410·6A-7 SOUTHWEST #73·Team #21 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 13 races in 2010

Rating scale ?

Cross Country

2013 XC 117.9

Roseburg (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Stewart Park 5000m 17:46 11th · 2nd on team 123.4 +0.032 ★CR SR CSR RSR
2013-10-16 Country Fair Grounds 5000m 18:47 12th · 1st on team 117.5 +0.041 CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 18:47.9 91st · 5th on team 114.4 +0.026 ★CR CSR
2013-10-05 Lithia Park 5000m 18:45.2 47th · 7th on team 118.5 +0.048 ★CR CSR RSR
2013-09-21 Prefontaine Memorial 5000m 18:28 24th · 8th on team 117.8 +0.035 ★CR SR CSR RSR
2013-09-11 Stewart Park 5000m 19:11 24th · 7th on team 115.8 +0.032 SR CSR RSR

2012 XC 120.5

Roseburg (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Tou Velle State Park 5000m 18:28.6 48th · 7th on team 125.2 +0.092 ★CR CSR RSR
2012-10-17 Country Fair Grounds 5000m 17:40.2 58th · 7th on team 124.9 +0.041 ★PR ★CR SR CSR RSR
2012-10-10 Stewart Park 5000m 18:04 8th · 7th on team 121.0 +0.032 PR CR SR CSR RSR
2012-09-15 Clackamas Community College 5000m 19:36 59th · 3rd on team 112.6 +0.037 ★CR CSR
2012-09-12 Tou Velle State Park 5000m 19:28.9 32nd · 4th on team 119.0 +0.092 CR SR CSR RSR

2011 XC 101.7

Roseburg (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lively Park/Thurston Middle School 5000m 19:39 68th · 12th on team 112.9 +0.044
2011-10-19 Oak Knoll Golf Course 5000m 21:28.4 101st · 27th on team 105.9 +0.056 ★CR CSR
2011-09-28 Stewart Park 5000m 20:43 18th · 16th on team 106.0 +0.032 CR CSR
2011-09-24 Portland Meadows Race Track 5000m 18:52 31st · 2nd on team 117.9 +0.038 PR ★CR SR CSR RSR
2011-09-14 Lively Park/Thurston Middle School 5000m 19:18 29th · 8th on team 115.0 +0.044 ★CR SR CSR RSR
2011-09-10 Flying M Ranch 4000m 32:03.7 284th · 18th on team 52.4 — ★PR ★CR SR CSR RSR

2010 XC 106.8

Roseburg (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 North Middle school 5000m 20:03 48th · 11th on team 115.3 +0.087 ★CR CSR
2010-10-20 Country Fair Grounds 5000m 18:59 8th · 5th on team 117.1 +0.041 PR CR SR CSR
2010-10-16 Lithia Park 5000m 19:42.2 23rd · 8th on team 113.0 +0.048 CR CSR
2010-10-13 Ruch School Fitness Trail 5000m 19:48 1st · 1st on team 118.2 +0.092 ★CR CSR
2010-10-02 Bryant Park 5000m 19:42 19th · 3rd on team 111.6 +0.032 PR ★CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 19:55.3 67th · 4th on team 112.2 +0.038 PR CR SR CSR
2010-09-18 Prefontaine Memorial 10000m 40:49 50th · 12th on team 120.2 +0.064 ★PR ★CR SR CSR RSR
2010-09-15 North Middle school 5000m 21:13.9 52nd · 8th on team 109.2 +0.087 PR CR SR CSR RSR
2010-09-11 Flying M Ranch 3000m 26:45.2 71st · 9th on team 44.7 +0.457 ★CR SR CSR RSR

2009 XC 133.8

Joseph Lane (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Cooper Creek 3000m 11:23 3rd · 3rd on team 135.9 +0.000 ★PR ★CR SR CSR
2009-10-08 Umpqua Community College 2655m 11:07 3rd · 3rd on team 122.6 +0.056 ★PR ★CR SR CSR
2009-10-03 East Woahink Lake Day-Use Area 3000m 11:59.4 9th · 4th on team 136.6 +0.065 PR ★CR SR CSR
2009-09-24 River Forks Park 3000m 12:15 7th · 4th on team 131.3 +0.030 ★CR CSR
2009-09-17 Central Park 3000m 12:00 3rd · 3rd on team 133.8 +0.080 PR ★CR SR CSR
2009-09-10 Bear Creek Park 3000m 12:21.5 15th · 3rd on team 138.2 +0.105 SR CSR
2009-09-03 New Hope Christian Schools 2000m 7:49.1 6th · 4th on team 138.5 +0.074 ★PR ★CR SR CSR RSR

2008 XC 120.9

Joseph Lane (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Bullard's Beach State Park 2735m 12:15 23rd · 3rd on team 115.3 — ★PR ★CR SR CSR
2008-10-18 Cottage Grove HS 3000m 12:48 3rd · 3rd on team 121.5 +0.010 ★CR CSR
2008-10-02 Umpqua Community College 2655m 11:56 8th · 4th on team 114.3 +0.056 PR CR SR CSR
2008-09-27 East Woahink Lake Day-Use Area 2500m 10:47.6 14th · 3rd on team 125.3 +0.051 ★PR ★CR SR CSR
2008-09-25 Schwarz Park 2500m 11:43 3rd · 3rd on team 108.0 — PR ★CR SR CSR
2008-09-09 Bear Creek Park 3000m 12:08 12th · 3rd on team 140.5 +0.105 PR ★CR ★R SR CSR RSR
2008-09-04 Oakland High School 2000m 8:25 5th · 5th on team 121.5 +0.005 PR ★CR R SR CSR RSR

2007 XC 112.1

Joseph Lane (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Cottage Grove HS 3000m 13:43 3rd · 3rd on team 115.5 +0.010 CR CSR
2007-10-11 Lane Community College 3000m 14:13 15th · 8th on team 111.6 +0.028 ★CR CSR
2007-10-06 River Forks Park 3200m 13:51 5th · 4th on team 119.1 +0.002 ★PR ★CR SR CSR
2007-10-04 Umpqua Community College 3000m 16:17 45th · 18th on team 111.0 +0.178 ★CR CSR
2007-09-27 Schwarz Park 2655m 13:42 14th · 11th on team 100.6 — PR ★CR SR CSR
2007-09-20 River Forks Park 3000m 13:29 21st · 8th on team 119.2 +0.030 PR CR R SR CSR RSR
2007-09-11 Bear Creek Park 3000m 14:27 25th · 9th on team 119.1 +0.105 PR CR R SR CSR RSR
2007-09-06 Oakland High School 2000m 10:04 10th · 10th on team 100.8 +0.005 PR CR R SR CSR RSR

Track & Field

2011 TF 104.7

Roseburg (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Southern Oregon Jr.Varsity District Meet 1500m 5:03.6 20th · 3rd on team 103.5 -0.032
2011-05-07 Southern Oregon Jr.Varsity District Meet 800m 2:21.2 14th · 5th on team 106.4 -0.032 ★PR SR RSR
2011-05-04 Roseburg vs. North Medford 1500m 4:54.95 1st · 1st on team 105.9 -0.040 ★PR SR
2011-04-06 Roseburg vs. Crater 1500m 4:58.2 8th · 5th on team 105.9 -0.032 RSR
2011-04-06 Roseburg vs. Crater 3000m 11:14.5 17th · 7th on team 101.6 -0.032 ★PR SR
2011-03-30 Roseburg vs. South Medford 1500m 4:57.5 5th · 3rd on team 105.0 -0.040 PR SR RSR
2011-03-16 Roseburg vs. GP vs. Thurston 1500m 5:00.3 4th · 4th on team 104.3 -0.040 PR SR RSR

2010 TF 110.6

Joseph Lane (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 UVL Boys District 1500m 5:21 6th · 4th on team 115.1 -0.033
2010-05-20 UVL Boys District 800m 2:37.7 4th · 3rd on team 113.7 -0.033
2010-05-13 Fremont/Coffenberry @ JoLane (6,7,8) 1500m 5:18 6th · 4th on team 115.6 -0.038 PR SR RSR
2010-05-13 Fremont/Coffenberry @ JoLane (6,7,8) 800m 2:42.5 4th · 3rd on team 109.8 -0.038
2010-05-06 JoLane/Sutherlin @ Fremont (6,7,8) 800m 2:36.1 4th · 4th on team 114.2 -0.038 PR SR RSR
2010-05-06 JoLane/Sutherlin @ Fremont (6,7,8) 1500m 5:31.2 4th · 3rd on team 110.8 -0.038 SR
2010-04-29 Winston @ JoLane 800m 2:55.7 4th · 4th on team 101.7 -0.038
2010-04-29 Winston @ JoLane 1500m 5:38.5 3rd · 3rd on team 108.5 -0.038 SR
2010-04-22 Winston/JoLane @ Sutherlin lj DQ — — -0.039
2010-04-22 Winston/JoLane @ Sutherlin 800m 2:41 4th · 3rd on team 111.3 -0.039 PR SR RSR
2010-04-22 Winston/JoLane @ Sutherlin 1500m 5:49 7th · 6th on team 105.5 -0.039 SR

2009 TF 106.5

Joseph Lane (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-21 Boys 7th/8th Grade Districts 1500m 5:25.3 3rd · 3rd on team 112.9 -0.040 PR SR RSR
2009-05-12 Coffenberry / Fremont / Jo Lane 1500m 5:42 3rd · 3rd on team 107.4 -0.037 PR SR RSR
2009-05-07 Fremont, Jo Lane, Sutherlin 1500m 5:44 3rd · 3rd on team 106.8 -0.038 PR SR RSR
2009-04-30 Jo Lane / Winston lj 10' 1 — — -0.038
2009-04-30 Jo Lane / Winston 1500m 5:49.1 3rd · 3rd on team 104.9 -0.038 RSR
2009-04-30 Jo Lane / Winston 800m 2:56.4 6th · 6th on team 100.7 -0.038 PR SR
2009-04-23 Race results → lj 9' 11.5 — — —
2009-04-23 Race results → 1500m 5:46.9 3rd · 3rd on team — — PR SR
2009-04-16 Race results → 1500m 6:02.6 3rd · 3rd on team — — PR SR