Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 17:02.3 | 34th · 1st on team | 124.1 | +0.031 | ★CR CSR |
| 2013-10-31 | Dulaney | 5000m | 16:37.1 | 8th · 1st on team | 124.4 | +0.008 | ★PR ★CR SR CSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 16:41 | 18th · 1st on team | 124.4 | +0.009 | PR ★CR SR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 17:05 | 27th · 1st on team | 124.0 | +0.021 | ★CR CSR |
| 2013-09-27 | Sherwood High School | 5000m | 17:06.6 | 2nd · 1st on team | 125.2 | +0.055 | ★CR ★R CSR RSR |
| 2013-09-24 | Meadowbrook Park Playground | 5000m | 17:42.6 | 7th · 2nd on team | 118.6 | +0.020 | ★CR CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:50.9 | 9th · 1st on team | 120.7 | +0.003 | PR ★CR SR CSR |
| 2013-09-17 | Walter Johnson High School | 5000m | 17:14.2 | 3rd · 1st on team | 124.9 | +0.050 | ★CR R SR CSR RSR |
| 2013-09-07 | Centennial HS | 5000m | 18:02.4 | 28th · 1st on team | 120.5 | +0.051 | ★CR CSR RSR |
| 2013-08-28 | Sandy Spring Friends School | 5000m | 17:58 | 1st · 1st on team | 118.4 | +0.047 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 17:47.5 | 40th · 4th on team | 121.2 | +0.101 | ★CR CSR |
| 2012-11-01 | Dulaney | 5000m | 17:13 | 9th · 4th on team | 120.6 | +0.008 | CR CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 17:10.8 | 72nd · 3rd on team | 118.7 | +0.003 | PR CR SR CSR |
| 2012-09-22 | Hereford HS | 4828m | 18:29 | 29th · 6th on team | 118.7 | +0.101 | CR CSR |
| 2012-09-15 | Fair Hill Race Track | 4828m | 17:00.5 | 22nd · 6th on team | 119.8 | +0.026 | ★PR ★CR SR CSR |
| 2012-09-11 | Sherwood High School | 5000m | 18:08 | 5th · 5th on team | 120.6 | +0.055 | CR CSR |
| 2012-09-08 | Herring Run Park | 5000m | 18:45 | 54th · 6th on team | 116.4 | +0.059 | ★CR CSR |
| 2012-08-29 | Sandy Spring Friends School | 5000m | 17:48 | 6th · 5th on team | 122.3 | +0.047 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 18:41.1 | 30th · 2nd on team | 111.5 | +0.009 | PR CR R SR CSR RSR |
| 2010-10-16 | Georgetown Prep | 5000m | 20:03 | 27th · 1st on team | 109.1 | +0.049 | ★CR CSR |
| 2010-10-05 | Sherwood High School | 5000m | 20:43.1 | 33rd · 15th on team | 105.1 | +0.055 | CR CSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 19:55 | 34th · 17th on team | 110.1 | +0.046 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:15 | 112th · 1st on team | 108.2 | +0.044 | PR ★CR SR CSR |
| 2010-09-21 | Sherwood High School | 5000m | 21:09.9 | 26th · 16th on team | 102.8 | +0.055 | CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 21:04.9 | 34th · 34th on team | 108.4 | +0.087 | ★CR R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 20:27 | 16th · 1st on team | 103.9 | +0.033 | PR ★CR R SR CSR RSR |
| 2010-09-07 | Georgetown Prep | 4828m | 24:33 | 12th · 3rd on team | — | +0.165 | PR ★CR SR CSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | MPSSAA 4A North Regional Championship | tj | 38-10.00 | — | — | -0.022 | |
| 2014-05-17 | MPSSAA 4A North Regional Championship | 300mh | 44.16 | 10th · 1st on team | — | -0.022 | |
| 2014-05-07 | Montgomery County A Championships | tj | 38-02.25 | — | — | -0.023 | |
| 2014-05-07 | Montgomery County A Championships | 300mh | 44.16 | 14th · 1st on team | — | -0.023 | PR SR |
| 2014-05-03 | 28th Katie Jenkins Invitational | discus | 21.66m | — | — | -0.022 | |
| 2014-05-03 | 28th Katie Jenkins Invitational | lj | 5.59m | — | — | -0.022 | |
| 2014-05-03 | 28th Katie Jenkins Invitational | 400m | 53.54 | 2nd · 1st on team | — | -0.022 | |
| 2014-05-03 | 28th Katie Jenkins Invitational | 1500m | 4:38.5 | 5th · 2nd on team | 115.3 | -0.022 | ★PR SR RSR |
| 2014-04-26 | 9th Annual Viking Invitational | tj | 37-09.00 | — | — | -0.019 | |
| 2014-04-26 | 9th Annual Viking Invitational | 400m | 53.39 | 13th · 1st on team | — | -0.019 | ★PR SR |
| 2014-04-12 | Woodward Relays | tj | 36-01.00 | — | — | -0.031 | |
| 2014-04-12 | Woodward Relays | 300mh | 45.36 | 22nd · 1st on team | — | -0.031 | PR SR |
| 2014-04-08 | Sherwood and Springbrook @ Blake - Div | lj | 16-02.00 | — | — | -0.017 | |
| 2014-04-08 | Sherwood and Springbrook @ Blake - Div | 300mh | 46.24 | 4th · 2nd on team | — | -0.017 | |
| 2014-04-05 | Coyote Invitational | 300mh | 45.54 | 19th · 1st on team | — | -0.030 | PR SR |
| 2014-04-05 | Coyote Invitational | 400m | 55.14 | 22nd · 1st on team | — | -0.030 | |
| 2014-04-01 | Gaithersburg, Sherwood, Magruder | tj | 34'00.00 | — | — | -0.023 | |
| 2014-04-01 | Gaithersburg, Sherwood, Magruder | 400m | 56.84 | 6th · 4th on team | — | -0.023 | |
| 2014-03-29 | Quince Orchard Cougar Relays | tj | 36-00.00 | — | — | -0.020 | |
| 2014-03-29 | Quince Orchard Cougar Relays | lj | DNS | — | — | -0.020 | |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | tj | 37-08.00 | — | — | -0.022 | |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 300mh | 50.34 | 10th · 4th on team | — | -0.022 | PR SR |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 400m | 53.94 | 4th · 1st on team | — | -0.022 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | 4A North Regional Championships | 800m | 2:06.71 | 9th · 2nd on team | 118.6 | -0.034 | |
| 2013-05-11 | Montgomery County B Championships | 800m | 2:06 | 2nd · 1st on team | 120.9 | -0.019 | ★PR SR RSR |
| 2013-05-04 | 27th Annual Katie Jenkins Invitational | 800m | 2:09.03 | 15th · 1st on team | 118.1 | -0.022 | PR SR RSR |
| 2013-04-23 | Sherwood, RM, Springbrook Dbl. Dual | 1600m | 5:00.5 | 8th · 3rd on team | 114.1 | -0.022 | |
| 2013-04-09 | Magruder, J.H. Blake, Sherwood Double Dual | 1600m | 5:00.29 | 3rd · 2nd on team | 114.5 | -0.023 | ★PR SR RSR |
| 2013-04-09 | Magruder, J.H. Blake, Sherwood Double Dual | 800m | 2:14.01 | 5th · 4th on team | 113.2 | -0.023 | SR |
| 2013-04-03 | Sherwood vs. Paint Branch | 1600m | 5:16.4 | 8th · 5th on team | 109.0 | -0.022 | SR |
| 2013-04-03 | Sherwood vs. Paint Branch | 800m | 2:19.3 | 7th · 4th on team | 109.6 | -0.022 | RSR |
| 2013-04-03 | Sherwood vs. Paint Branch | 3200m | 12:34.6 | 6th · 3rd on team | 98.8 | -0.022 | ★PR SR |
| 2013-03-21 | Coyote Invitational | 800m | 2:18.5 | 13th · 3rd on team | 109.5 | -0.030 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Montgomery County Varsity B Championships | lj | 15-10.00 | — | — | -0.024 | |
| 2012-05-12 | Montgomery County Varsity B Championships | 800m | 2:10.9 | 7th · 1st on team | 115.8 | -0.024 | PR R SR RSR |
| 2012-05-05 | 26th Annual Katie Jenkins Memorial Inv. Track & Field Meet | 800m | 2:14.98 | 30th · 3rd on team | 112.3 | -0.022 | PR R SR RSR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 1600m | 5:07.7 | 8th · 4th on team | 111.6 | -0.022 | PR R SR RSR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 800m | 2:20.1 | 9th · 4th on team | 108.7 | -0.022 | PR SR |
| 2012-04-11 | Sherwood, Magruder @ RM | 800m | 2:26.2 | 10th · 8th on team | 104.6 | -0.019 | |
| 2012-04-11 | Sherwood, Magruder @ RM | 400m | 1:02.34 | 7th · 7th on team | — | -0.019 | PR SR |
| 2012-03-27 | Sherwood vs/ Springbrook | lj | 15-07.75 | — | — | -0.022 | |
| 2012-03-27 | Sherwood vs/ Springbrook | 800m | 2:26.1 | 10th · 8th on team | 103.3 | -0.022 | PR SR |
| 2012-03-17 | Rockville, Sherwood Scrimmage | lj | 15'04.00 | — | — | -0.018 | |
| 2012-03-17 | Rockville, Sherwood Scrimmage | 1600m | 5:16 | 6th · 6th on team | 108.4 | -0.018 | PR SR RSR |
| 2012-03-17 | Rockville, Sherwood Scrimmage | 400m | 1:03.24 | 6th · 6th on team | — | -0.018 | PR SR |
| 2012-03-17 | Rockville, Sherwood Scrimmage | 800m | 2:29 | 8th · 8th on team | 101.7 | -0.018 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-29 | MCPS Developmental #2 | lj | 15'07.00 | — | — | -0.045 | |
| 2010-12-29 | MCPS Developmental #2 | 55mh | 11.74 | 8th · 1st on team | — | -0.045 | ★PR SR |