Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-19 | Mary of Nazareth Catholic School | 3218m | 16:55 | 26th · 2nd on team | 105.6 | +0.083 | CSR |
| 2025-10-05 | Mary of Nazareth Catholic School | 3218m | 17:53.1 | 15th · 2nd on team | 100.7 | +0.083 | CSR |
| 2025-09-14 | Mitchellville Road Soccer Fields | 3218m | 15:49.1 | 7th · 2nd on team | 111.3 | +0.052 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Bittersweet Field | 3000m | 14:14.8 | 41st · 2nd on team | 107.8 | -0.007 | ★CR CSR |
| 2024-10-27 | Carroll Manor Elementary School | 3000m | 13:28.8 | 25th · 1st on team | 111.3 | -0.027 | ★PR ★CR SR CSR |
| 2024-10-20 | Mary of Nazareth Catholic School | 3218m | 15:41.6 | 18th · 3rd on team | 115.2 | +0.083 | ★CR CSR |
| 2024-10-06 | Mary of Nazareth Catholic School | 3218m | 15:41.9 | 9th · 2nd on team | 116.1 | +0.083 | CR CSR RSR |
| 2024-09-22 | Damascus Rec Center | 3000m | 14:23 | 11th · 3rd on team | 110.4 | +0.029 | ★CR SR CSR |
| 2024-09-15 | Supplee Field | 3218m | 15:09.8 | 5th · 3rd on team | 116.0 | +0.053 | ★CR CSR RSR |
| 2024-09-08 | Georgetown Vistation | 3218m | 14:43.4 | 32nd · 3rd on team | 114.7 | +0.005 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 3000m | 13:55.1 | 57th · 7th on team | 124.1 | +0.023 | PR ★CR SR CSR RSR |
| 2023-11-05 | Agricultural Farm Park | 3000m | 14:32.8 | 7th · 4th on team | 122.2 | +0.060 | ★CR CSR |
| 2023-10-29 | Carroll Manor Elementary School | 2735m | 13:19.3 | 13th · 5th on team | 116.4 | — | ★PR ★CR SR CSR |
| 2023-10-08 | Krimgold Park | 3000m | 14:29.8 | 9th · 5th on team | 122.4 | +0.056 | ★CR SR CSR RSR |
| 2023-10-01 | Kemptown Park | 3000m | 14:55.4 | 10th · 4th on team | 117.1 | +0.036 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 3000m | 15:24.8 | 83rd · 6th on team | 118.3 | +0.080 | ★CR R CSR RSR |
| 2022-11-19 | Mount Vista Park | 3000m | 14:51.2 | 9th · 5th on team | 113.8 | -0.003 | ★CR CSR |
| 2022-11-12 | Herring Run Park | 3000m | 14:31.3 | 20th · 8th on team | 117.7 | +0.001 | ★CR R CSR RSR |
| 2022-10-30 | Carroll Manor Elementary School | 3000m | 14:08.5 | 16th · 7th on team | 116.7 | -0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-24 | Clarksburg Coyotes Track & Field Club Championships | 100mh | 19.71 | 6th · 3rd on team | — | -0.017 | ★PR SR |
| 2026-05-24 | Clarksburg Coyotes Track & Field Club Championships | 100m | 14.78 | 19th · 4th on team | — | -0.017 | |
| 2026-05-24 | Clarksburg Coyotes Track & Field Club Championships | 200mh | 32.97 | 5th · 2nd on team | — | -0.017 | ★PR SR |
| 2026-05-16 | CYO DC Championship | lj | 13' 1" | — | — | -0.011 | |
| 2026-05-16 | CYO DC Championship | 200m | 29.65 | 2nd · 1st on team | — | -0.011 | ★PR SR |
| 2026-05-16 | CYO DC Championship | 400m | 1:11.05 | 3rd · 2nd on team | — | -0.011 | |
| 2026-05-09 | CYO DC Meet 6 | lj | 13' 10.5" | — | — | -0.011 | |
| 2026-05-09 | CYO DC Meet 6 | 200m | 30.28 | 2nd · 1st on team | — | -0.011 | PR SR |
| 2026-05-09 | CYO DC Meet 6 | 100m | 15.05 | 10th · 1st on team | — | -0.011 | |
| 2026-05-09 | CYO DC Meet 6 | 400m | 1:10.27 | 1st · 1st on team | — | -0.011 | ★PR SR |
| 2026-05-02 | CYO DC Meet 5 | lj | 14' 11" | — | — | -0.015 | |
| 2026-05-02 | CYO DC Meet 5 | 200m | 30.43 | 2nd · 1st on team | — | -0.015 | PR SR |
| 2026-05-02 | CYO DC Meet 5 | 400m | 1:12.89 | 1st · 1st on team | — | -0.015 | |
| 2026-04-26 | CYO DC Meet 4 | javelin | NM | — | — | -0.022 | |
| 2026-04-26 | CYO DC Meet 4 | lj | NM | — | — | -0.022 | |
| 2026-04-19 | CYO DC Meet 3 | lj | SCR | — | — | -0.016 | |
| 2026-04-19 | Clarksburg Coyotes Invitational | 100mh | 20.6 | 3rd · 3rd on team | — | -0.017 | PR SR |
| 2026-04-12 | CYO DC Meet 2 | lj | 14' 11.5" | — | — | -0.016 | |
| 2026-04-12 | CYO DC Meet 2 | 200m | 30.69 | 2nd · 1st on team | — | -0.016 | PR SR |
| 2026-04-12 | CYO DC Meet 2 | 100m | 14.76 | 1st · 1st on team | — | -0.016 | SR |
| 2026-04-12 | CYO DC Meet 2 | 400m | 1:12.4 | 3rd · 2nd on team | — | -0.016 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-05 | Flying Angels International Track & Field Championships | lj | 4.34m | — | — | -0.031 | |
| 2025-07-05 | Flying Angels International Track & Field Championships | hj | 1.05m | — | — | -0.031 | |
| 2025-07-05 | Flying Angels International Track & Field Championships | 80mh | 16.5 | 3rd · 1st on team | — | -0.031 | ★PR SR |
| 2025-05-31 | Clarksburg Coyotes Relays | hj | DNS | — | — | -0.017 | |
| 2025-05-31 | Clarksburg Coyotes Relays | 80mh | 17.48 | 2nd · 2nd on team | — | -0.017 | |
| 2025-05-31 | Clarksburg Coyotes Relays | 800m | 2:59.68 | 2nd · 2nd on team | 113.5 | -0.017 | |
| 2025-05-17 | Maryland Blaze Bring the Heat Spring Invitational | lj | DNS | — | — | -0.019 | |
| 2025-05-17 | 2025 ADW CYO Track & Field Championship | lj | 13' 2" | — | — | -0.016 | |
| 2025-05-17 | 2025 ADW CYO Track & Field Championship | 200m | 31.69 | 3rd · 1st on team | — | -0.016 | |
| 2025-05-17 | 2025 ADW CYO Track & Field Championship | 100m | 15.2 | 4th · 1st on team | — | -0.016 | |
| 2025-05-17 | 2025 ADW CYO Track & Field Championship | 400m | 1:12.77 | 3rd · 2nd on team | — | -0.016 | |
| 2025-05-04 | Freedom Flyers Youth Track & Field Meet | hj | DNS | — | — | -0.029 | |
| 2025-05-04 | Freedom Flyers Youth Track & Field Meet | lj | DNS | — | — | -0.029 | |
| 2025-05-03 | 2025 ADW CYO Track & Field Meet 5 | discus | DNS | — | — | -0.016 | |
| 2025-04-27 | 2025 ADW CYO Track & Field Meet 4 | lj | 12' 11" | — | — | -0.022 | |
| 2025-04-27 | 2025 ADW CYO Track & Field Meet 4 | 400m | 1:12.6 | 2nd · 2nd on team | — | -0.022 | PR SR |
| 2025-04-27 | 2025 ADW CYO Track & Field Meet 4 | 200m | 31.3 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2025-04-27 | 2025 ADW CYO Track & Field Meet 4 | 100m | 14.2 | 2nd · 1st on team | — | -0.022 | ★PR SR |
| 2025-04-06 | Clarksburg Coyotes Time Trial | 80mh | 17.69 | 2nd · 2nd on team | — | -0.017 | |
| 2025-04-06 | Clarksburg Coyotes Time Trial | 800m | 2:58.33 | 2nd · 2nd on team | 114.1 | -0.017 | |
| 2024-08-03 | AAU Junior Olympic Games | hj | 1.10m | — | — | -0.039 | |
| 2024-08-03 | AAU Junior Olympic Games | shot | 4.74m | — | — | -0.039 | |
| 2024-08-03 | AAU Junior Olympic Games | lj | 3.80m | — | — | -0.039 | |
| 2024-08-03 | AAU Junior Olympic Games | 80mh | 17.26 | 60th · 3rd on team | — | -0.039 | SR |
| 2024-08-03 | AAU Junior Olympic Games | 800m | 2:50.4 | 71st · 1st on team | 117.1 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | AAU Region 3 | shot | 5.45m | — | — | -0.031 | |
| 2024-06-23 | AAU Region 3 | lj | 3.98m | — | — | -0.031 | |
| 2024-06-23 | AAU Region 3 | hj | 1.15m | — | — | -0.031 | |
| 2024-06-23 | AAU Region 3 | hj | 3-08.00 | — | — | -0.031 | |
| 2024-06-23 | AAU Region 3 | lj | 13-00.00 | — | — | -0.031 | |
| 2024-06-23 | AAU Region 3 | 80mh | 17.42 | 8th · 4th on team | — | -0.031 | |
| 2024-06-23 | AAU Region 3 | 800m | 2:50.19 | 10th · 2nd on team | 132.4 | -0.031 | ★PR ★R SR RSR |
| 2024-06-23 | AAU Region 3 | 80mh | 17.18 | 7th · 3rd on team | — | -0.031 | |
| 2024-06-09 | AAU Maryland District Qualifier | hj | 3-04.00 | — | — | -0.033 | |
| 2024-06-09 | AAU Maryland District Qualifier | hj | 3-04.00 | — | — | -0.033 | |
| 2024-06-09 | AAU Maryland District Qualifier | lj | 12-09.75 | — | — | -0.033 | |
| 2024-06-09 | AAU Maryland District Qualifier | lj | 12-09.75 | — | — | -0.033 | |
| 2024-06-09 | AAU Maryland District Qualifier | 80mh | 17.42 | 4th · 2nd on team | — | -0.033 | |
| 2024-05-25 | 2nd Annual Clarksburg Coyotes Track & Field Club Championship | lj | 3.99m | — | — | -0.017 | |
| 2024-05-25 | 2nd Annual Clarksburg Coyotes Track & Field Club Championship | 80mh | 17.16 | 5th · 5th on team | — | -0.017 | PR SR |
| 2024-05-25 | 2nd Annual Clarksburg Coyotes Track & Field Club Championship | 800m | 2:56.46 | 3rd · 1st on team | 129.6 | -0.017 | PR R SR RSR |
| 2024-05-19 | Union Athletics & Lyles Foundation Invite | lj | 3.81m | — | — | -0.023 | |
| 2024-05-19 | Union Athletics & Lyles Foundation Invite | 80mh | 17.87 | 12th · 9th on team | — | -0.023 | |
| 2024-05-19 | Union Athletics & Lyles Foundation Invite | 80mh | 17.4 | 9th · 6th on team | — | -0.023 | PR SR |
| 2024-05-18 | ADW CYO Track & Field Championship Meet | lj | 12' 3 | — | — | -0.016 | |
| 2024-05-18 | ADW CYO Track & Field Championship Meet | 400m | 1:19.18 | 6th · 1st on team | — | -0.016 | |
| 2024-05-18 | ADW CYO Track & Field Championship Meet | 800m | 2:59.57 | 2nd · 2nd on team | 127.1 | -0.016 | PR R SR RSR |
| 2024-05-11 | ADW CYO Track & Field Meet #6 | 100m | 15.76 | 7th · 1st on team | — | -0.016 | |
| 2024-05-11 | ADW CYO Track & Field Meet #6 | 200m | 32.77 | 3rd · 1st on team | — | -0.016 | PR SR |
| 2024-05-11 | ADW CYO Track & Field Meet #6 | 400m | 1:16.81 | 4th · 1st on team | — | -0.016 | PR SR |
| 2024-04-21 | ADW CYO Track & Field Meet #3 | shot | 16' 9 | — | — | -0.022 | |
| 2024-04-21 | ADW CYO Track & Field Meet #3 | lj | 11' 0.5 | — | — | -0.022 | |
| 2024-04-21 | ADW CYO Track & Field Meet #3 | 200m | 33.39 | 4th · 1st on team | — | -0.022 | PR SR |
| 2024-04-21 | ADW CYO Track & Field Meet #3 | 100m | 15.8 | 5th · 1st on team | — | -0.022 | |
| 2024-04-14 | Clarksburg Coyotes Track Club Invitational | lj | 13' 2 | — | — | -0.017 | |
| 2024-04-14 | Clarksburg Coyotes Track Club Invitational | 80mh | 17.87 | 4th · 4th on team | — | -0.017 | PR SR |
| 2024-04-14 | Clarksburg Coyotes Track Club Invitational | 100m | 15.33 | 11th · 7th on team | — | -0.017 | PR SR |
| 2024-04-13 | ADW CYO Track & Field Meet #2 | lj | 11' 3 | — | — | -0.016 | |
| 2024-04-13 | ADW CYO Track & Field Meet #2 | 100m | 16.05 | 6th · 1st on team | — | -0.016 | PR SR |
| 2024-04-13 | ADW CYO Track & Field Meet #2 | 800m | 3:02.9 | 2nd · 2nd on team | 125.7 | -0.016 | R SR RSR |
| 2024-04-07 | Clarksburg Coyotes Time Trial | 100m | 16.06 | 2nd · 2nd on team | — | -0.017 | PR SR |
| 2024-04-07 | Clarksburg Coyotes Time Trial | 80mh | 18.15 | 2nd · 2nd on team | — | -0.017 | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | hj | 1.02m | — | — | -0.036 | |
| 2024-03-03 | AAU Indoor National Champonships | lj | 3.56m | — | — | -0.036 | |
| 2024-03-03 | AAU Indoor National Champonships | 60mh | 12.76 | 7th · 1st on team | — | -0.036 | ★PR SR |
| 2024-02-18 | PVA 14 and Under National Age-Group Invitational Championship | hj | 1.02m | — | — | -0.039 | |
| 2024-02-18 | PVA 14 and Under National Age-Group Invitational Championship | lj | 3.65m | — | — | -0.039 | |
| 2024-01-14 | Mid-Atlantic Youth Indoor Championship | lj | 3.75m | — | — | -0.037 | |
| 2024-01-14 | Mid-Atlantic Youth Indoor Championship | 800m | 3:12.08 | 12th · 2nd on team | 118.2 | -0.037 | SR RSR |
| 2024-01-14 | Mid-Atlantic Youth Indoor Championship | 60m | 9.93 | 12th · 1st on team | — | -0.037 | ★PR SR |
| 2024-01-14 | Mid-Atlantic Youth Indoor Championship | 60m | 10.03 | 13th · 2nd on team | — | -0.037 | |
| 2023-12-17 | 2023 Grant Holloway AAU Invitational | lj | 3.56m | — | — | -0.036 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-16 | 2023 International Youth Championship | shot | 4.64m | — | — | -0.034 | |
| 2023-07-16 | 2023 International Youth Championship | hj | 1.05m | — | — | -0.034 | |
| 2023-07-16 | 2023 International Youth Championship | 200m | 35.21 | 68th · 1st on team | — | -0.034 | |
| 2023-07-09 | AAU West Coast National Championships | shot | 4.37m | — | — | -0.007 | |
| 2023-07-09 | AAU West Coast National Championships | hj | 1.03m | — | — | -0.007 | |
| 2023-07-09 | AAU West Coast National Championships | hj | 3-01.00 | — | — | -0.007 | |
| 2023-07-09 | AAU West Coast National Championships | lj | 10-07.50 | — | — | -0.007 | |
| 2023-07-09 | AAU West Coast National Championships | 1500m | 6:37.46 | 6th · 1st on team | 117.3 | -0.007 | |
| 2023-07-09 | AAU West Coast National Championships | 200m | 35.44 | 22nd · 1st on team | — | -0.007 | |
| 2023-07-02 | PVA Track and Field Invitational | hj | 0.95m | — | — | -0.034 | |
| 2023-07-02 | PVA Track and Field Invitational | lj | 3.32m | — | — | -0.034 | |
| 2023-07-02 | PVA Track and Field Invitational | 800m | 3:13.54 | 10th · 1st on team | 116.3 | -0.034 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | lj | 11-00.00 | — | — | -0.034 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | hj | 1.00m | — | — | -0.034 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | shot | 4.01m | — | — | -0.034 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 1500m | 6:21.12 | 9th · 4th on team | 118.8 | -0.034 | ★PR SR |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 800m | 3:11.45 | 12th · 3rd on team | 117.5 | -0.034 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 200m | 37.07 | 41st · 1st on team | — | -0.034 | |
| 2023-06-11 | Maryland AAU District Track & Field Championship | lj | 6-10.00 | — | — | -0.041 | |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 1500m | 6:21.94 | 7th · 4th on team | 117.8 | -0.041 | PR SR |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 800m | 3:12.51 | 8th · 3rd on team | 116.1 | -0.041 | |
| 2023-06-04 | Lightning TC Youth Track & Field Meet | 400m | 1:21.44 | 7th · 2nd on team | — | -0.030 | PR SR |
| 2023-06-04 | Lightning TC Youth Track & Field Meet | 100m | 16.61 | 7th · 1st on team | — | -0.030 | |
| 2023-05-28 | Bullseye Memorial Day Weekend Invitational | lj | 11' 5 | — | — | -0.033 | |
| 2023-05-28 | Bullseye Memorial Day Weekend Invitational | 800m | 3:08.31 | 7th · 4th on team | 119.7 | -0.033 | |
| 2023-05-07 | Freedom Flyers Youth Meet | lj | 12' 0 | — | — | -0.026 | |
| 2023-05-07 | Freedom Flyers Youth Meet | 800m | 3:01.91 | 2nd · 2nd on team | 124.5 | -0.026 | PR R SR RSR |
| 2023-05-07 | Freedom Flyers Youth Meet | 200m | 34.14 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2023-04-23 | Catoctin TC Youth Track & Field Meet | lj | 11' 6.75 | — | — | -0.029 | |
| 2023-04-23 | Catoctin TC Youth Track & Field Meet | 800m | 3:16.71 | 4th · 3rd on team | 115.2 | -0.029 | |
| 2023-04-23 | Catoctin TC Youth Track & Field Meet | 100m | 16.29 | 9th · 1st on team | — | -0.029 | PR SR |
| 2023-04-16 | Westminster TC Youth Track & Field Meet | lj | 11' 4.5 | — | — | -0.023 | |
| 2023-04-16 | Westminster TC Youth Track & Field Meet | 800m | 3:12.4 | 8th · 5th on team | 118.1 | -0.023 | PR SR RSR |
| 2023-04-16 | Westminster TC Youth Track & Field Meet | 1500m | 6:30.82 | 6th · 4th on team | 117.3 | -0.023 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-17 | International Youth Championship | lj | 3.08m | — | — | -0.001 | |
| 2022-07-17 | International Youth Championship | 400m | 1:31.29 | 36th · 1st on team | — | -0.001 | |
| 2022-07-08 | 2022 Bullseye Summer Series #1 | lj | 9-04.75 | — | — | -0.024 | |
| 2022-07-08 | 2022 Bullseye Summer Series #1 | 400m | 1:29.12 | 22nd · 7th on team | — | -0.024 | |
| 2022-06-30 | 2022 Chase Athletics Summer Showdown: Meet #1 | 200m | 36.9 | 46th · 5th on team | — | -0.033 | PR SR |
| 2022-06-30 | 2022 Chase Athletics Summer Showdown: Meet #1 | 400m | 1:27.14 | 20th · 1st on team | — | -0.033 | PR SR |
| 2022-06-26 | AAU Region 3 National Qualifier | lj | 10-08.50 | — | — | -0.034 | |
| 2022-06-26 | AAU Region 3 National Qualifier | 800m | 3:26.41 | 9th · 3rd on team | 109.7 | -0.034 | |
| 2022-06-12 | Maryland AAU District Track & Field Championships | lj | 9-04.00 | — | — | -0.024 | |
| 2022-06-12 | Maryland AAU District Track & Field Championships | 800m | 3:23.67 | 7th · 3rd on team | 112.1 | -0.024 | PR R SR RSR |
| 2022-06-05 | DMV Youth Challenge | lj | 2.92m | — | — | -0.034 | |
| 2022-06-05 | DMV Youth Challenge | 400m | 1:30.06 | 42nd · 1st on team | — | -0.034 | PR SR |
| 2022-06-05 | DMV Youth Challenge | 800m | 3:37.84 | 14th · 5th on team | 103.8 | -0.034 | PR R SR RSR |