Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | Portland Meadows Race Track | 5000m | 15:56 | 63rd · 1st on team | 131.4 | +0.017 | ★CR CSR |
| 2013-11-23 | Nike World Headquarters | 4387m | 14:18 | 16th · 1st on team | 130.8 | +0.057 | ★PR ★CR SR CSR |
| 2013-10-24 | Lower Woodland | 5000m | 15:33.1 | 2nd · 1st on team | 134.3 | +0.017 | ★CR CSR |
| 2013-10-17 | Lower Woodland | 5000m | 16:23.2 | 5th · 3rd on team | 127.7 | +0.017 | |
| 2013-10-12 | Carmichael MS | 4828m | 15:16.4 | 8th · 1st on team | 132.1 | +0.027 | ★CR SR CSR |
| 2013-10-09 | Battle Point Park | 5000m | 17:17.8 | 3rd · 3rd on team | 120.6 | +0.012 | CSR |
| 2013-10-03 | Lower Woodland | 5000m | 15:56.7 | 2nd · 2nd on team | 130.3 | +0.017 | CSR |
| 2013-09-28 | Lake Sammamish State Park | 5000m | 16:09.5 | 1st · 1st on team | 130.9 | -0.000 | CSR |
| 2013-09-21 | Eagle Island State Park | 5000m | 15:28.8 | 7th · 1st on team | 137.1 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-18 | Lower Woodland | 5000m | 18:01.3 | 11th · 3rd on team | 116.2 | +0.017 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Eagle Island State Park | 5000m | 15:57.5 | 8th · 1st on team | 132.9 | +0.029 | CR CSR |
| 2012-11-03 | Sun Willows Golf Course | 5000m | 15:43.5 | 6th · 1st on team | 132.2 | +0.010 | ★CR CSR |
| 2012-10-25 | Lower Woodland | 5000m | 15:38.5 | 2nd · 1st on team | 133.2 | +0.017 | CR R CSR RSR |
| 2012-10-18 | Lower Woodland | 5000m | 15:51 | 2nd · 1st on team | 131.9 | +0.017 | CR CSR |
| 2012-10-06 | Carmichael MS | 4828m | 15:23.7 | 6th · 1st on team | 132.2 | +0.027 | CR CSR |
| 2012-10-03 | Lincoln Park | 5000m | 18:49 | 49th · 11th on team | 109.7 | +0.006 | |
| 2012-09-29 | Stanford University Golf Course | 5000m | 15:38 | 11th · 1st on team | 131.8 | +0.002 | PR ★CR SR CSR |
| 2012-09-20 | Lincoln Park | 5000m | 16:46.3 | 1st · 1st on team | 123.1 | +0.006 | ★CR SR CSR |
| 2012-09-15 | Salt Creek Park | 4828m | 14:49.4 | 1st · 1st on team | 132.4 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2012-09-13 | Lower Woodland | 5000m | 18:02 | 3rd · 2nd on team | 117.4 | +0.017 | SR CSR |
| 2012-09-06 | Burke Gilman Trail | 3218m | 10:10 | 1st · 1st on team | 126.0 | +0.003 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 15:59.6 | 20th · 1st on team | 130.7 | +0.010 | PR CR R SR CSR RSR |
| 2011-10-27 | Lake Sammamish State Park | 5000m | 16:02.9 | 5th · 1st on team | 128.0 | -0.000 | PR ★CR SR CSR |
| 2011-10-20 | Lower Woodland | 5000m | 16:05.4 | 3rd · 1st on team | 130.0 | +0.017 | PR CR R SR CSR RSR |
| 2011-10-12 | Lower Woodland | 5000m | 16:33.9 | 1st · 1st on team | 126.7 | +0.017 | CR CSR |
| 2011-10-08 | Carmichael MS | 4828m | 15:56.2 | 20th · 1st on team | 128.2 | +0.027 | CR CSR |
| 2011-10-05 | Battle Point Park | 5000m | 17:13.6 | 1st · 1st on team | 121.4 | +0.012 | ★CR CSR |
| 2011-09-29 | Lower Woodland | 5000m | 16:45.2 | 1st · 1st on team | 126.4 | +0.017 | CR CSR |
| 2011-09-24 | Lake Sammamish State Park | 5000m | 16:13.3 | 9th · 1st on team | 128.6 | -0.000 | PR CR R SR CSR RSR |
| 2011-09-17 | Salt Creek Park | 4828m | 15:14.4 | 5th · 1st on team | 127.9 | -0.014 | PR CR R SR CSR RSR |
| 2011-09-14 | Lower Woodland | 5000m | 17:58.2 | 11th · 2nd on team | 116.3 | +0.017 | SR CSR |
| 2011-09-08 | Burke Gilman Trail | 3218m | 10:18 | 1st · 1st on team | 125.1 | +0.003 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 17:18 | 83rd · 3rd on team | 120.9 | +0.010 | PR CR R SR CSR RSR |
| 2010-10-28 | Lower Woodland | 5000m | 17:31.9 | 45th · 6th on team | 120.2 | +0.017 | PR CR R SR CSR RSR |
| 2010-10-21 | Lower Woodland | 5000m | 17:34.7 | 20th · 4th on team | 120.1 | +0.017 | PR CR R SR CSR RSR |
| 2010-10-13 | Lower Woodland | 5000m | 17:46.5 | 12th · 5th on team | 118.9 | +0.017 | PR CR SR CSR |
| 2010-10-09 | Carmichael MS | 4828m | 16:59.1 | 71st · 5th on team | 119.2 | +0.027 | PR CR R SR CSR RSR |
| 2010-10-06 | Lincoln Park | 5000m | 18:11 | 11th · 7th on team | 114.1 | +0.006 | CR CSR |
| 2010-09-30 | Lower Woodland | 5000m | 18:03.6 | 6th · 6th on team | 117.4 | +0.017 | PR CR R SR CSR RSR |
| 2010-09-18 | Salt Creek Park | 4828m | 17:04.6 | 8th · 1st on team | 114.8 | -0.014 | PR CR R SR CSR RSR |
| 2010-09-15 | Lower Woodland | 5000m | 19:27 | 20th · 10th on team | 108.5 | +0.017 | PR CR SR CSR |
| 2010-09-09 | Burke Gilman Trail | 3218m | 11:38 | 10th · 10th on team | 109.3 | +0.003 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-11 | Club Northwest All-Comers #3 | 800m | 1:56.21 | 2nd · 2nd on team | 130.0 | -0.033 | ★PR SR |
| 2014-05-31 | 4A, 3A & 2A State Championships | 3200m | 9:15.83 | 5th · 1st on team | 133.1 | -0.039 | |
| 2014-05-31 | 4A, 3A & 2A State Championships | 1600m | 4:14.91 | 7th · 2nd on team | 133.6 | -0.039 | |
| 2014-05-23 | Sea-King District 2 Championships | 3200m | 9:19.59 | 4th · 2nd on team | 132.2 | -0.032 | |
| 2014-05-23 | Sea-King District 2 Championships | 1600m | 4:13.35 | 4th · 3rd on team | 135.4 | -0.032 | RSR |
| 2014-05-21 | Sea-King District 2 Championships | 1600m | 4:13.35 | 4th · 3rd on team | 134.8 | -0.032 | PR SR |
| 2014-05-16 | Metro Championships Day 2 | 3200m | 9:17.42 | 3rd · 1st on team | 132.9 | -0.032 | |
| 2014-05-16 | Metro Championships Day 2 | 1600m | 4:20.21 | 5th · 3rd on team | 131.6 | -0.032 | |
| 2014-05-14 | Metro Championships Day 1 | 1600m | 4:20.21 | 5th · 3rd on team | 132.1 | -0.032 | |
| 2014-05-01 | NHale/Lakeside/O'Dea/HNA/Chief Sealth | 1600m | 4:14.29 | 2nd · 2nd on team | 135.2 | -0.029 | PR SR RSR |
| 2014-04-24 | NHale/Franklin/Ingraham/HNA/WSeattle | 800m | 2:01.07 | 3rd · 3rd on team | 126.3 | -0.029 | SR |
| 2014-04-12 | Arcadia Invitational Day 2 | 3200m | 9:05.63 | 25th · 1st on team | 134.1 | -0.044 | ★PR SR RSR |
| 2014-04-05 | Arnie Young Invite | 3200m | 9:15.59 | 1st · 1st on team | 132.6 | -0.039 | SR RSR |
| 2014-03-27 | NHale/Eastside Catholic/Seattle Prep | 3200m | 9:58.03 | 4th · 4th on team | 124.2 | -0.029 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-12 | Club Northwest All-Comers | 1mile | 4:18.55 | 2nd · 2nd on team | 132.5 | -0.033 | ★PR SR |
| 2013-06-01 | Nathan Hale Twilight | 3200m | 9:07.2 | 1st · 1st on team | 135.0 | -0.029 | PR R SR RSR |
| 2013-05-25 | 2A, 3A, 4A State Championship Meet All Days | 1600m | 4:18.2 | 5th · 2nd on team | 130.9 | -0.039 | |
| 2013-05-17 | 3A Sea-King District Championships | 1600m | 4:18.8 | 3rd · 2nd on team | 131.6 | -0.032 | |
| 2013-05-17 | 3A Sea-King District Championships | 3200m | 9:22.41 | 2nd · 1st on team | 130.5 | -0.032 | |
| 2013-05-10 | Metro Championships Day 2 | 3200m | 9:21.14 | 3rd · 1st on team | 132.0 | -0.032 | PR SR |
| 2013-05-10 | Metro Championships Day 2 | 1600m | 4:18.15 | 3rd · 2nd on team | 132.3 | -0.032 | RSR |
| 2013-05-08 | Metro Championships Day One | 1600m | 4:18.15 | 3rd · 2nd on team | 132.0 | -0.032 | PR SR RSR |
| 2013-05-02 | N.Hale Blanchet Sea Prep | 800m | 1:59.6 | 1st · 1st on team | 126.3 | -0.029 | PR SR |
| 2013-04-25 | N.hale O'Dea Holy Names Lakeside Ch Sealth | 1600m | 4:29.2 | 1st · 1st on team | 126.7 | -0.029 | SR |
| 2013-04-13 | Pasco Invitational | 1mile | 4:26.58 | 12th · 1st on team | 129.2 | -0.034 | PR SR RSR |
| 2013-04-11 | N.hale Blanchet Cleveland | 3200m | 10:10.9 | 2nd · 2nd on team | 120.2 | -0.029 | |
| 2013-04-06 | Arnie Young Invitational | 3200m | 9:31.05 | 1st · 1st on team | 128.8 | -0.039 | SR RSR |
| 2013-04-04 | N.hale Franklin W. Seattle Ingraham | 800m | 2:02.63 | 2nd · 1st on team | 123.1 | -0.029 | PR SR |
| 2013-03-30 | Holder Relays | 1600m | 4:30.52 | 2nd · 1st on team | 126.0 | -0.027 | SR RSR |
| 2013-03-21 | N.hale Sea Prep Eastside | 3200m | 9:57.4 | 2nd · 2nd on team | 123.3 | -0.029 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | 3A WIAA State Championships - All Days | 3200m | 9:33.96 | 10th · 1st on team | 127.6 | -0.039 | |
| 2012-05-18 | 3A Sea-King District Championships Day 2 | 3200m | 9:23.99 | 3rd · 1st on team | 129.6 | -0.032 | |
| 2012-05-18 | 3A Sea-King District Championships Day 2 | 1600m | 4:27.55 | 7th · 1st on team | 126.6 | -0.032 | |
| 2012-05-16 | 3A Sea-King District Championships Day 1 | 3200m | 9:23.99 | 3rd · 1st on team | 130.8 | -0.032 | PR R SR RSR |
| 2012-05-16 | 3A Sea-King District Championships Day 1 | 1600m | 4:27.55 | 7th · 1st on team | 127.0 | -0.032 | |
| 2012-05-11 | Metro Championships Day 2 | 3200m | 9:36.45 | 3rd · 1st on team | 127.8 | -0.032 | PR SR RSR |
| 2012-05-11 | Metro Championships Day 2 | 1600m | 4:24.51 | 3rd · 2nd on team | 128.5 | -0.032 | RSR |
| 2012-05-09 | Metro Championships Day 1 | 1600m | 4:24.51 | 3rd · 2nd on team | 127.8 | -0.032 | PR SR RSR |
| 2012-05-03 | Nathan Hale / Franklin / O'Dea / Holy Names | 800m | 2:03.9 | 3rd · 2nd on team | 121.7 | -0.029 | PR SR |
| 2012-04-26 | N. Hale, W. Seattle, Franklin, Seattle Prep | 1600m | 4:31.4 | 1st · 1st on team | 125.6 | -0.029 | PR SR |
| 2012-04-14 | Pasco Invitational | 3200m | 9:40.87 | 13th · 1st on team | 126.5 | -0.034 | PR SR RSR |
| 2012-03-31 | Don Holder Relays | 800m | 2:08.33 | 7th · 3rd on team | 118.1 | -0.027 | PR SR |
| 2012-03-31 | Don Holder Relays | 1600m | 4:33.65 | 1st · 1st on team | 124.9 | -0.027 | PR SR RSR |
| 2012-03-29 | Nathan Hale / Lakeside / Franklin / Chief Sealth | 800m | 2:08.4 | 2nd · 1st on team | 118.3 | -0.029 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | 3A Sea-King District 2 Championships | 3200m | 9:46.77 | 8th · 1st on team | 125.8 | -0.032 | PR R SR RSR |
| 2011-05-13 | Metro Championships - Day #2 | 3200m | 9:56.3 | 6th · 1st on team | 123.4 | -0.032 | PR R SR RSR |
| 2011-05-05 | Nathan Hale / Franklin / O'Dea / Holy Names / Sealth | 1600m | 4:45.6 | 3rd · 2nd on team | 119.2 | -0.029 | PR SR RSR |
| 2011-04-07 | Nathan Hale / Cleveland / O'Dea | 1600m | 4:47 | 4th · 3rd on team | 118.3 | -0.029 | PR SR RSR |
| 2011-03-26 | 37th Annual Don Holder Relays | 1600m | 4:52.92 | 7th · 2nd on team | 116.3 | -0.027 | PR SR RSR |
| 2011-03-26 | 37th Annual Don Holder Relays | 800m | 2:15.97 | 12th · 2nd on team | 111.3 | -0.027 | PR SR |
| 2011-03-17 | Nathan Hale Jamboree | 1600m | 4:55.7 | 9th · 3rd on team | 114.7 | -0.029 | PR SR RSR |