Racecast

Sophie Carroll

Central Kitsap (WA) · 12 · SPSL?WA D3A2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 128.9 2014 TF season
Best race 131.4 TF
Races 103
Seasons 6 2009 — 2014

RankedNation #2603·WA #100·WA D3A #69·SPSL #9·Team #4 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 24 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 124.8

Central Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 19:22.3 48th · 3rd on team 128.0 -1.4% ★CR CSR
2013-11-02 American Lake Veterans Golf Course 5000m 20:22.5 31st · 3rd on team 125.4 -0.7% CSR
2013-10-23 Ft. Steilacoom Park 5000m 19:25.4 11th · 3rd on team 127.3 -1.8% ★CR CSR
2013-10-16 Bellarmine Prep HS 5000m 20:32.8 4th · 3rd on team 122.9 -0.2% ★CR CSR
2013-10-09 Wright Park 5000m 19:20 2nd · 2nd on team 128.4 -1.6% ★PR ★CR R SR CSR RSR
2013-10-02 Central Kitsap HS 5000m 20:30 4th · 3rd on team 124.1 +1.2% ★CR CSR
2013-09-28 Portland Meadows Race Track 5000m 21:17.8 69th · 2nd on team 120.6 -0.5% ★CR CSR
2013-09-21 Ft. Steilacoom Park 5000m 19:28 16th · 2nd on team 127.3 -1.8% PR CR SR CSR RSR
2013-09-18 Rainer Vista Park 4184m 16:50.7 4th · 3rd on team 121.6 -1.6% ★PR ★CR SR CSR
2013-09-14 Bellarmine Prep HS 3218m 12:28.8 11th · 2nd on team 124.4 -0.3% ★PR ★CR SR CSR RSR
2013-09-06 Central Kitsap HS 3218m 12:46 2nd · 2nd on team 122.8 +1.6% PR ★CR SR CSR RSR

2012 XC 123.4

Central Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 19:51.6 71st · 3rd on team 125.3 -1.4% CR CSR
2012-10-23 Central Kitsap HS 1600m 5:35.7 2nd · 2nd on team 127.3 -0.5% ★PR ★CR SR CSR RSR
2012-10-17 Ft. Steilacoom Park 5000m 19:34.9 10th · 2nd on team 126.1 -1.8% PR CR SR CSR
2012-10-10 Lake Isabella State Park 5000m 21:39.7 2nd · 2nd on team 118.2 +1.6% ★CR CSR
2012-10-03 Wright Park 5000m 19:44 3rd · 2nd on team 126.8 -1.6% CR CSR
2012-09-19 Battle Point Park 5000m 20:23 4th · 2nd on team 123.3 -1.0% ★CR CSR
2012-09-15 Ft. Steilacoom Park 5000m 19:41 9th · 2nd on team 126.8 -1.8% PR CR SR CSR RSR
2012-09-12 Central Kitsap HS 3218m 13:49.9 8th · 3rd on team 115.3 +1.6%
2012-08-31 Central Kitsap HS 3218m 12:55 1st · 1st on team 121.5 +1.6% CR SR CSR RSR

2011 XC 123.9

Central Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 20:03.4 82nd · 2nd on team 124.8 -1.4% CR CSR
2011-10-29 American Lake Veterans Golf Course 5000m 19:59.1 20th · 2nd on team 125.3 -0.7% ★CR R CSR RSR
2011-10-19 Ft. Steilacoom Park 5000m 20:07.8 12th · 2nd on team 124.3 -1.8%
2011-09-28 Central Kitsap HS 5000m 21:24.8 3rd · 2nd on team 120.3 +1.2% CR CSR
2011-09-24 Walla Walla Point Park 4828m 19:48 4th · 2nd on team 124.8 -0.2% ★PR ★CR R SR CSR RSR
2011-09-17 Ft. Steilacoom Park 5000m 19:58.9 23rd · 2nd on team 124.0 -1.8% PR CR SR CSR
2011-09-10 Bellarmine Prep HS 3218m 12:47.8 15th · 2nd on team 124.1 -0.3% PR CR SR CSR RSR
2011-09-01 Central Kitsap HS 3000m 12:14 2nd · 2nd on team 123.7 +4.1% ★PR ★CR SR CSR RSR

2010 XC 115.6

Central Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Ft. Steilacoom Park 5000m 20:42.3 22nd · 2nd on team 120.8 -1.8% PR CR SR CSR RSR
2010-10-06 Wright Park 5000m 21:15 11th · 2nd on team 118.2 -1.6% CR CSR
2010-10-02 Big Cross Disc Golf Course 5000m 22:15 6th · 3rd on team 115.8 +0.7% ★CR CSR
2010-09-22 Battle Point Park 5000m 21:12 5th · 1st on team 118.8 -1.0% PR CR SR CSR RSR
2010-09-18 Ft. Steilacoom Park 5000m 21:23.1 45th · 3rd on team 117.6 -1.8% PR CR SR CSR RSR
2010-09-11 Bellarmine Prep HS 3218m 13:35.7 41st · 3rd on team 115.1 -0.3% PR CR SR CSR RSR
2010-09-09 Kitsap County Fairgrounds 3057m 13:59 18th · 4th on team 104.8 -1.7% ★PR ★CR SR CSR
2010-09-02 Central Kitsap HS 3000m 13:25 3rd · 3rd on team 113.5 +4.1% PR CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 124.3

Central Kitsap (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 4A, 3A & 2A State Championships 800m 2:23.47 22nd · 3rd on team 126.3 -1.0%
2014-05-23 WCD 4A Meet Day 1 800m 2:19.64 14th · 4th on team 130.0 -0.9% PR R SR RSR
2014-05-23 WCD 4A Meet Day 1 800m 2:18.18 12th · 3rd on team 131.4 -0.9% ★PR ★R SR RSR
2014-05-17 Narrows League Championships Day 2 800m 2:20.6 4th · 2nd on team 129.9 -0.4% R SR RSR
2014-05-17 Narrows League Championships Day 2 400m 1:00.75 6th · 4th on team — -0.4%
2014-05-09 SK at CK 400m 1:00.44 5th · 5th on team — +0.3% ★PR SR
2014-05-03 54th Shelton Invitational 800m 2:23.49 6th · 2nd on team 127.3 -0.4% SR RSR
2014-05-01 CK, Gig Harbor, Stadium @ Lincoln 1600m 5:24.91 1st · 1st on team 126.8 -0.4% SR RSR
2014-04-24 Central Kitsap at Yelm 400m 1:02.34 1st · 1st on team — +0.4%
2014-04-19 Larry Eason Invitational 1600m 5:28.9 11th · 1st on team 125.2 -0.5%
2014-04-16 CK & Mt. Tahoma @ Shelton 1600m 6:02.48 2nd · 2nd on team 113.9 -0.4%
2014-04-16 CK & Mt. Tahoma @ Shelton 800m 2:45.85 3rd · 3rd on team 110.3 -0.4%
2014-04-10 Stadium and CK @ Gig Harbor 800m 2:34.03 6th · 3rd on team 118.1 -0.1%
2014-04-10 Stadium and CK @ Gig Harbor 400m 1:01.87 2nd · 2nd on team — -0.1% PR SR
2014-03-29 Kent-Meridian Invite 800m 2:25.8 3rd · 1st on team 125.1 -0.9% SR
2014-03-27 Central Kitsap @ Bellarmine 1600m 5:29.92 4th · 1st on team 125.2 +0.1%
2014-03-17 CKSD Jamboree 1600m 5:26.1 2nd · 2nd on team 126.3 +0.3% SR RSR
2014-03-17 CKSD Jamboree 400m 1:04.65 4th · 4th on team — +0.3% SR

2013 TF 121.1

Central Kitsap (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Narrows League 3A & 4A Championships - Day 1 1600m 5:21.68 10th · 2nd on team 127.7 0.0% ★PR SR RSR
2013-05-09 Narrows League 3A & 4A Championships - Day 1 800m 2:24.9 6th · 2nd on team 125.7 0.0% SR
2013-05-03 Central Kitsap @ Stadium 800m 2:25.54 1st · 1st on team 124.7 -0.4% SR
2013-04-27 53rd Shelton Invitational Track & Field Meet 800m 2:26.85 5th · 1st on team 124.3 -0.4%
2013-04-26 Gig Harbor @ Central Kitsap 1600m 5:24.18 1st · 1st on team 126.9 +0.3% PR SR RSR
2013-04-19 Mt. Invite 1600m 5:32.42 3rd · 2nd on team 124.3 +0.4% SR
2013-04-17 Central Kitsap & Yelm @ South Kitsap 3200m 13:09.76 2nd · 2nd on team 111.7 0.0%
2013-04-17 Central Kitsap & Yelm @ South Kitsap 800m 2:43.1 3rd · 2nd on team 111.3 0.0%
2013-04-17 Central Kitsap & Yelm @ South Kitsap 1600m 6:12.03 4th · 3rd on team 110.2 0.0%
2013-04-13 Pasco Invitational 800m 2:26.33 17th · 1st on team 125.0 -0.4% SR RSR
2013-04-11 PT, NM, Stadium @ Central Kitsap & Olympic 400m 1:03.87 2nd · 2nd on team — +0.3% SR
2013-03-29 CK @ Olympia 800m 2:31.5 2nd · 2nd on team 119.7 +0.2%
2013-03-29 CK @ Olympia 3200m 12:19.4 3rd · 2nd on team 119.3 +0.2% SR
2013-03-22 Bellarmine @ Central Kitsap 800m 2:27.07 3rd · 2nd on team 123.7 +0.3% SR RSR
2013-03-14 Central Kitsap @ Yelm 800m 2:31.58 2nd · 2nd on team 120.4 +0.4% SR RSR
2013-03-14 Central Kitsap @ Yelm 1600m 5:38.78 2nd · 2nd on team 121.4 +0.4% SR RSR

2012 TF 123.4

Central Kitsap (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 West Central District Meet Day 1&2 1600m 5:24.5 14th · 1st on team 124.8 -1.0% PR SR
2012-05-19 West Central District Meet Day 1&2 800m 2:19.96 14th · 3rd on team 128.3 -1.0% PR R SR RSR
2012-05-12 Narrows League 4A Championships - Day Two 800m 2:24.08 5th · 2nd on team 125.8 -0.4% PR R SR RSR
2012-05-12 Narrows League 4A Championships - Day Two 1600m 5:25.64 6th · 2nd on team 125.7 -0.4% PR SR
2012-05-12 Narrows League 4A Championships - Day Two 3200m 12:05.67 10th · 2nd on team 121.6 -0.4%
2012-05-04 NL Dual: CK SK at Wilson 1600m 5:32.56 1st · 1st on team 122.4 -1.0% PR SR
2012-04-28 52nd Shelton Invitational Track & Field Meet 800m 2:24.8 10th · 2nd on team 125.4 -0.4% PR R SR RSR
2012-04-19 NL Dual: CK at Bellarmine 3200m 11:59.29 2nd · 2nd on team 122.3 +0.1% ★PR SR
2012-04-14 Pasco Invitational 800m 2:26.26 18th · 1st on team 123.7 -0.4% PR SR RSR
2012-04-12 NL Tri: CK, SK at Gig Harbor 400m 1:03.35 4th · 2nd on team — -0.1% PR SR
2012-03-30 NL Dual: Central Kitsap at Shelton 800m 2:32.15 1st · 1st on team 119.2 -0.4% PR SR
2012-03-30 NL Dual: Central Kitsap at Shelton 1600m 5:40.89 1st · 1st on team 120.0 -0.4% PR SR
2012-03-16 CKSD Jamboree 1600m 5:41.57 1st · 1st on team 121.1 +0.3% PR SR RSR

2011 TF 116.3

Central Kitsap (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-02 Olympic League Championships 400m 1:06.92 1st · 1st on team — 0.0%
2011-06-02 Olympic League Championships 800m 2:35.23 2nd · 2nd on team 117.4 0.0%
2011-05-24 Central Kitsap v. Cedar Heights 800m 2:42.25 2nd · 2nd on team 112.5 +0.2%
2011-05-24 Central Kitsap v. Cedar Heights 400m 1:06.37 1st · 1st on team — +0.2%
2011-05-12 Central Kitsap v. Curtis 800m 2:42.1 2nd · 2nd on team 113.0 +0.2%
2011-05-12 Central Kitsap v. Curtis 400m 1:05.78 1st · 1st on team — +0.2% PR SR
2011-05-10 Central Kitsap @ Marcus Whitman 1600m 6:00.1 2nd · 2nd on team 113.4 0.0%
2011-05-05 Central Kitsap v. Ridgetop 800m 2:37.84 2nd · 2nd on team 115.7 +0.2%
2011-05-05 Central Kitsap v. Ridgetop 1600m 5:42.7 2nd · 2nd on team 119.8 +0.2% PR SR RSR
2011-04-28 Central Kitsap @ John Sedgwick 1600m 5:49.7 1st · 1st on team 117.8 0.0% PR SR
2011-04-28 Sedgwick Jr. High vs CK Jr. High 1600m 5:49.7 1st · 1st on team 117.8 0.0%
2011-04-26 Central Kitsap v. Fairview 800m 2:33.9 1st · 1st on team 118.7 +0.2% PR SR RSR

2010 TF 121.3

Central Kitsap (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 Race results → 1600m 6:11.38 6th · 3rd on team 119.3 —
2010-06-03 Race results → 800m 2:39.25 5th · 2nd on team 124.3 — PR SR
2010-05-26 Olympic League Sub-Districts 1600m 6:24.24 4th · 3rd on team 115.3 +0.3%
2010-05-26 Olympic League Sub-Districts 800m 2:41 3rd · 2nd on team 123.4 +0.3%
2010-05-20 Central Kitsap vs Marcus Whitman 800m 2:40.31 1st · 1st on team 124.8 +0.2% PR R SR RSR
2010-05-20 Central Kitsap vs Marcus Whitman 1600m 6:10.97 2nd · 2nd on team 120.5 +0.2% PR SR
2010-04-29 Central Kitsap vs Fairview and Oakland Bay 800m 2:42.8 2nd · 2nd on team 121.3 +0.2% PR R SR RSR

2009 TF 107.0

Central Kitsap (WA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-19 Olympic League Jr High Sub Districts - Silverdale 800m 2:49.52 5th · 3rd on team 107.0 +0.3% PR R SR RSR