Racecast

Zach Howe

Ft. Zumwalt West (MO) · 11 · GACMO D5MSHSAA CLASS 4 D4District 4 · Compare head to head

Athlete rating 110.3 2012 TF season
Best race 111.0 XC
Races 8
Seasons 3 2010 — 2012

RankedNation #38673·MO #856·MO D5 #422·MSHSAA CLASS 4 #480·MSHSAA CLASS 4 D4 #480·GAC #70·Team #15 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 2 races in 2011

Cross Country

2011 XC 111.0

Ft. Zumwalt West (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Sioux Passage Park 5000m 20:00.6 22nd · 11th on team 111.0 +0.072 ★PR ★CR ★R SR CSR RSR

2010 XC 100.1

Ft. Zumwalt West (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Emerson Central Fields 5000m 20:31 116th · 12th on team 103.9 -0.003 PR ★CR R SR CSR RSR
2010-10-08 McNair Park 5000m 21:32.8 225th · 14th on team 98.4 -0.015 PR ★CR SR CSR
2010-09-18 Sioux Passage Park 5000m 23:02.8 60th · 13th on team 100.2 +0.072 CR R CSR RSR
2010-09-11 Emerson Central Fields 5000m 21:35.5 163rd · 11th on team 97.7 -0.003 PR CR R SR CSR RSR

Track & Field

2012 TF 110.3

Ft. Zumwalt West (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-21 Fort Zumwalt Quad 800m 2:15.1 2nd · 2nd on team 110.3 -0.039 ★PR SR RSR

2011 TF 103.1

Ft. Zumwalt West (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-23 Fort Zumwalt Quad Meet 1600m 5:34.1 5th · 3rd on team 102.7 -0.019 ★PR SR RSR
2011-03-23 Fort Zumwalt Quad Meet 800m 2:27.3 2nd · 1st on team 103.4 -0.019 PR SR RSR