Racecast

Megan Grossman

Mt Carmel (CA) · 12 · NCCCA D2SDS D2NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 83.4 2013 TF season
Best race 97.9 XC
Races 26
Seasons 4 2010 — 2013

RankedNation #55908·CA #9075·CA D2 #3830·SDS #1038·SDS D2 #282·NCC #331·Team #51 ?

Training paces & VO2max → critical speed 9:34/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 89.8

Mt Carmel (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-04 Dos Picos Park 4425m 22:42 36th · 19th on team 97.9 -0.6% ★PR ★CR ★R SR CSR RSR
2011-10-28 Lake Poway 3669m 23:32 33rd · 23rd on team 84.5 +8.9% ★PR ★CR SR CSR
2011-10-21 Kit Carson Park 4184m 24:45 605th · 30th on team 87.4 +3.1% CSR
2011-10-05 Black Mountain Ranch Park 4184m 23:06 21st · 21st on team 89.1 -0.8% ★PR ★CR SR CSR
2011-09-30 Mt. Carmel High School 4023m 24:48 36th · 22nd on team 86.2 +6.1% SR CSR
2011-09-24 Dana Hills High School 4828m 25:17.7 151st · 8th on team 92.6 -3.7% ★PR ★CR R SR CSR RSR
2011-09-17 Morley Field Sports Complex 4345m 23:10 139th · 11th on team 91.9 -1.7% ★PR ★CR R SR CSR RSR
2011-09-10 Kit Carson Park 3218m 17:31.4 107th · 10th on team 89.1 -0.1% ★PR ★CR SR CSR RSR

2010 XC 86.3

Mt Carmel (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Ramona High School 4425m 25:29 30th · 18th on team 88.1 -0.4% PR ★CR R SR CSR RSR
2010-10-22 Kit Carson Park 4184m 24:37 246th · 28th on team 86.3 +3.1% PR ★CR SR CSR
2010-10-16 Guajome County Park - Summit Trail 3862m 23:23.8 61st · 13th on team 82.7 +1.5% ★PR ★CR SR CSR
2010-10-08 Mt. Carmel High School 4023m 24:34 49th · 24th on team 87.4 +6.1% ★PR ★CR R SR CSR RSR
2010-09-25 Dana Hills High School 4828m 27:23.1 215th · 14th on team 87.3 -3.7% PR CR R SR CSR RSR
2010-09-11 Kit Carson Park 3218m 18:13.7 114th · 19th on team 86.3 -0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 83.1

Mt Carmel (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Canyon Crest vs Mt. Carmel 800m 3:35.07 8th · 6th on team 83.8 -1.3% SR RSR
2013-04-18 RB at Mt Carmel 800m 3:37.45 11th · 7th on team 82.8 -1.3%
2013-04-04 Torrey Pines at Mt. Carmel 800m 3:36.83 5th · 4th on team 82.9 -1.3% SR RSR

2012 TF 81.2

Mt Carmel (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-08 Mira Mesa vs. Mt. Carmel vs. Cathedral Catholic 800m 3:43.76 23rd · 11th on team 81.2 -0.3% SR RSR

2011 TF 88.4

Mt Carmel (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Mt. Carmel @ Ramona 800m 3:23.7 9th · 9th on team 89.8 +0.5%
2011-04-28 Torrey Pines @ Mt. Carmel 1600m 7:55.5 9th · 9th on team 85.2 -1.3%
2011-04-21 Westview @ Mt. Carmel 800m 3:19.21 14th · 8th on team 90.1 -1.3% ★PR SR
2011-04-14 Mt. Carmel @ Poway 1600m 7:35.92 9th · 9th on team 89.3 -0.4%
2011-03-31 Rancho Bernardo @ Mt. Carmel 800m 3:29.49 6th · 6th on team 85.8 -1.3%
2011-03-24 La Costa Canyon @ Mt. Carmel 1600m 7:23.6 8th · 8th on team 91.1 -1.3% ★PR R SR RSR
2011-03-09 MC, Cathedral, UC Tri Meet 800m 3:20.4 14th · 7th on team 89.4 -1.3% PR R SR RSR
2011-03-03 Mt. Carmel @ Valley Center 800m 3:30.18 13th · 10th on team 86.3 -0.2% PR SR RSR