Racecast

Josh Frohardt

King's (WA) · 11 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 104.2 2015 XC season
Best race 126.9 XC
Races 32
Seasons 5 2010 — 2015

RankedNation #83799·WA #3119·WA D1A #1072·CASCADE #37·Team #21 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 9 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.5

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-09 Lakewood HS 3000m 11:25.8 42nd · 5th on team 104.5 +0.015 ★PR ★CR SR CSR RSR
2015-08-27 King's Roller Coaster Trail Run 2011m 7:12 5th · 5th on team 102.6 -0.025 SR CSR RSR

2014 XC 108.4

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 17:14.2 36th · 5th on team 120.3 +0.010 ★PR ★CR SR CSR RSR
2014-11-01 South Whidbey Middle & High School 5000m 17:52 19th · 6th on team 117.6 +0.021 PR ★CR SR CSR RSR
2014-10-25 Lakewood HS 5000m 18:59 34th · 7th on team 108.6 -0.004 PR ★CR SR CSR
2014-10-16 River Meadows Park 5000m 19:40.7 15th · 6th on team 107.0 +0.023 ★CR CSR
2014-10-11 Lakewood HS 5000m 19:25.2 50th · 2nd on team 106.0 -0.004 CR CSR
2014-10-09 The Blue Heron Golf Course 5000m 19:05.4 37th · 6th on team 107.9 -0.006 PR ★CR SR CSR
2014-10-02 King's Roller Coaster Trail Run 2011m 6:39 5th · 5th on team 109.3 -0.025 ★PR ★CR SR CSR RSR
2014-10-02 King's Roller Coaster Trail Run 3862m 14:22 6th · 6th on team 110.9 +0.030 ★PR ★CR SR CSR RSR
2014-10-02 King's Roller Coaster Trail Run 5954m 22:51.1 5th · 5th on team 115.1 +0.052 ★PR ★CR SR CSR RSR
2014-08-26 King's Roller Coaster Trail Run 2011m 7:27 6th · 6th on team 99.6 -0.025 PR CR SR CSR RSR
2014-08-26 King's Roller Coaster Trail Run 6759m 32:40 3rd · 3rd on team 96.0 +0.067 ★PR ★CR SR CSR
2014-08-26 King's Roller Coaster Trail Run 5954m 25:57 9th · 9th on team 103.1 +0.052 SR CSR RSR

2012 XC 119.1

King's (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Granite Falls High School 2000m 9:15.3 3rd · 1st on team 100.2 — ★PR ★CR SR CSR
2012-09-27 Sedro Wooley 2414m 8:47 1st · 1st on team 126.7 +0.001 ★PR ★CR SR CSR
2012-09-22 King's Roller Coaster Trail Run 2574m 9:55 1st · 1st on team 124.9 +0.061 ★PR ★CR SR CSR
2012-09-08 Lake Wilderness State Park 3000m 14:37 16th · 1st on team 116.6 +0.211 PR ★CR SR CSR
2012-09-03 King's Roller Coaster Trail Run 5954m 23:51 2nd · 2nd on team 126.9 +0.052 PR CR ★R SR CSR RSR

2011 XC 109.1

King's (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Lakewood HS 2735m 11:13.1 10th · 1st on team 112.0 -0.013 ★PR ★CR SR CSR
2011-10-08 Lakewood HS 2896m 11:12.5 10th · 1st on team 113.1 -0.064 ★PR ★CR R SR CSR RSR
2011-10-03 Snohomish High School 2574m 10:11 4th · 1st on team 111.2 -0.054 PR ★CR R SR CSR RSR
2011-09-29 Sedro Wooley 2414m 10:23 3rd · 1st on team 108.6 +0.001 CR CSR
2011-09-24 King's Roller Coaster Trail Run 2574m 11:35 5th · 1st on team 111.0 +0.061 PR CR R SR CSR RSR
2011-09-21 South Whidbey Middle & High School 2414m 10:21 6th · 2nd on team 107.9 -0.005 PR ★CR R SR CSR RSR
2011-09-10 Lake Wilderness State Park 3000m 17:15 29th · 2nd on team 100.2 +0.211 PR CR SR CSR RSR

2010 XC 102.5

King's (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-22 South Whidbey Middle & High School 2414m 10:35 6th · 6th on team 106.0 -0.005 PR CR SR CSR
2010-09-22 South Whidbey Middle & High School 1609m 7:26 6th · 6th on team 101.8 +0.022 ★PR ★CR SR CSR
2010-09-16 King's Roller Coaster Trail Run 2253m 10:19.9 6th · 6th on team 106.4 +0.069 ★PR ★CR SR CSR
2010-08-23 King's Roller Coaster Trail Run 3862m 20:08 8th · 8th on team 93.5 +0.030 PR CR R SR CSR RSR
2010-08-23 King's Roller Coaster Trail Run 5954m 28:38 5th · 5th on team 106.4 +0.052 PR CR R SR CSR RSR
2010-08-23 King's Roller Coaster Trail Run 2011m 8:55 7th · 7th on team 101.2 -0.025 PR CR SR CSR