Racecast

Chris West

Sprague (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 99.6 2012 XC season
Best race 103.5 XC
Races 34
Seasons 3 2010 — 2012

RankedNation #86634·OR #2044·OR D6A #944·6A-6 CENTRAL VALLEY #56·Team #20 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 96.4

Sprague (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Highland Tree Farm 3000m 12:45.9 28th · 5th on team 98.9 +0.059 ★CR SR CSR
2012-09-10 Bush Park 3379m 13:23 15th · 6th on team 100.6 +0.014 ★PR ★CR SR CSR RSR
2012-09-06 Cascade HS 3000m 12:59 18th · 2nd on team 92.8 +0.026 SR CSR
2012-08-30 Bush Park 5000m 22:13.2 20th · 7th on team 93.5 -0.005 SR CSR RSR

2011 XC 99.6

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Bush Park 5000m 19:47 27th · 4th on team 103.1 -0.005 ★PR ★CR SR CSR
2011-10-18 Bush Park 3379m 13:33.5 21st · 12th on team 100.8 +0.014 PR CR SR CSR
2011-10-05 Bush Park 5000m 19:52 102nd · 7th on team 103.5 -0.005 PR CR ★R SR CSR RSR
2011-10-01 Bryant Park 5000m 20:02 87th · 2nd on team 101.8 -0.009 PR ★CR SR CSR
2011-09-24 Portland Meadows Race Track 5000m 21:03.8 206th · 1st on team 100.7 +0.017 ★CR SR CSR
2011-09-17 Highland Tree Farm 3218m 12:48 15th · 4th on team 102.3 +0.036 ★CR R SR CSR RSR
2011-09-12 Bush Park 3379m 14:15 17th · 6th on team 96.6 +0.014 PR CR SR CSR
2011-09-08 Cascade HS 3000m 11:52 12th · 1st on team 102.2 +0.026 ★PR ★CR R SR CSR RSR
2011-08-25 Bush Park 3000m 13:49 17th · 9th on team 85.4 -0.003 ★CR SR CSR RSR

2010 XC 93.7

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 20:49.7 37th · 9th on team 98.6 -0.005 PR CR SR CSR
2010-10-18 Keizer Rapids Park 3000m 12:02 21st · 16th on team 95.2 -0.032 PR ★CR SR CSR
2010-10-06 Bush Park 3218m 12:48 47th · 7th on team 100.8 +0.007 PR ★CR R SR CSR RSR
2010-10-02 Bryant Park 5000m 21:24 220th · 7th on team 96.1 -0.009 PR CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 22:49.1 229th · 4th on team 93.3 +0.017 PR CR SR CSR
2010-09-18 Highland Tree Farm 3000m 13:42.3 52nd · 10th on team 91.6 +0.059 CR CSR
2010-09-13 Bush Park 3379m 15:48 26th · 9th on team 86.7 +0.014 PR CR SR CSR
2010-09-09 Cascade HS 3000m 12:23 34th · 8th on team 96.8 +0.026 PR CR R SR CSR RSR
2010-08-26 Bush Park 3000m 14:05.2 16th · 11th on team 84.3 -0.003 PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 99.3

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 CVC JV District 3000m 11:31.8 11th · 3rd on team 98.6 -0.029
2011-05-06 CVC JV District 1500m 5:11.1 20th · 4th on team 101.5 -0.029 ★PR SR
2011-04-27 Sprague vs. West Salem 3000m 11:36.34 4th · 3rd on team 98.7 -0.028
2011-04-27 Sprague vs. West Salem 1500m 5:15.3 3rd · 3rd on team 100.7 -0.028
2011-04-20 Sprague @ McKay 3000m 11:31.5 2nd · 2nd on team 99.7 -0.022 ★PR SR
2011-04-20 Sprague @ McKay 1500m 5:11.8 4th · 3rd on team 101.7 -0.022 PR R SR RSR
2011-04-13 Sprague vs. McNary 3000m 11:34.3 5th · 3rd on team 99.0 -0.028 PR SR RSR
2011-04-13 Sprague vs. McNary 1500m 5:13.5 6th · 5th on team 101.1 -0.028 PR R SR RSR
2011-04-06 Sprague vs. South Salem 3000m 11:52.44 5th · 4th on team 96.8 -0.028 PR SR
2011-04-06 Sprague vs. South Salem 1500m 5:26.19 7th · 5th on team 97.2 -0.028 PR SR
2011-03-30 @ Cascade w/ Sprague, McKay 200m 28.21 10th · 8th on team — -0.014 ★PR SR
2011-03-30 @ Cascade w/ Sprague, McKay 3000m 11:57.1 2nd · 2nd on team 97.7 -0.014 PR SR RSR