Racecast

Richard Hawkins

University (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 118.1 2015 TF season
Best race 125.4 XC
Races 54
Seasons 6 2010 — 2015

RankedNation #18067·WA #662·WA D3A #400·GREATER SPOKANE #75·Team #23 ?

Training paces & VO2max → critical speed 5:19/mi, fitted from 2 races in 2014

Cross Country

2013 XC 120.3

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 17:09.8 20th · 3rd on team 125.4 +0.021 ★PR ★CR ★R SR CSR RSR
2013-10-23 Audubon Park 4828m 17:20 11th · 4th on team 122.9 +0.049 ★CR SR CSR
2013-10-05 Franklin Park-Yakima 4828m 17:28.3 11th · 2nd on team 123.0 +0.059 ★CR R SR CSR RSR
2013-10-02 Comstock Park 4828m 17:46.6 13th · 5th on team 118.1 +0.035 ★CR SR CSR
2013-10-02 Comstock Park 4828m 17:46.6 13th · 5th on team 118.1 +0.035
2013-09-21 Plantes Ferry 5000m 18:44.6 10th · 3rd on team 116.0 +0.034 ★CR SR CSR
2013-09-14 Blue Heron Park 5000m 18:44.7 3rd · 1st on team 118.2 +0.036 ★CR SR CSR RSR

2012 XC 120.3

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Mead High School 5000m 18:01.7 26th · 5th on team 121.0 +0.021 PR CR SR CSR
2012-10-17 Seven Mile 5000m 18:06 8th · 8th on team 121.3 +0.038 PR ★CR R SR CSR RSR
2012-10-06 Carmichael MS 4828m 17:41.1 4th · 2nd on team 119.3 +0.036 ★CR CSR
2012-09-29 University of Montana Golf Course 4828m 17:09.6 21st · 9th on team 119.5 -0.002 ★PR ★CR R SR CSR RSR

2010 XC 107.7

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mead High School 5000m 20:05.6 39th · 6th on team 107.5 +0.021 PR CR SR CSR
2010-10-21 Plantes Ferry 5000m 20:44 19th · 5th on team 106.5 +0.034 CR CSR
2010-10-02 Franklin Park-Yakima 3218m 12:38.7 63rd · 6th on team 110.8 +0.055 ★PR ★CR R SR CSR RSR
2010-09-29 Central Valley High School 5000m 20:20.2 14th · 5th on team 108.5 +0.033 PR ★CR R SR CSR RSR
2010-09-22 Liberty Lake County Park 4828m 21:10 10th · 7th on team 105.4 +0.092 PR ★CR R SR CSR RSR

Track & Field

2015 TF 117.2

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-05 Test 1600m 4:50.41 3rd · 3rd on team 118.8 -0.023 SR RSR
2014-10-05 Test 800m 2:11.93 1st · 1st on team 115.6 -0.023 SR

2014 TF 118.8

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 GSL #5 CV/Shadle/Mt. Spokane @Mt. Spokan 1600m 4:49.08 11th · 4th on team 119.7 -0.019
2014-05-01 GSL#4 NC @ UHi Var & JV 800m 2:09.94 8th · 4th on team 117.7 -0.019
2014-05-01 GSL#4 NC @ UHi Var & JV 1600m 4:42.97 6th · 4th on team 122.5 -0.019 ★PR SR
2014-04-24 GSL #3 UHi, Mead @ Ferris 3200m 10:05.5 4th · 4th on team 124.1 -0.022 ★PR SR RSR
2014-04-17 GSL# 2 Rogers @ UHI Var and JV 800m 2:08.96 5th · 4th on team 118.9 -0.019 ★PR SR
2014-04-04 JV Meet #1 GP/LC/CV/ROG/U-High 1600m 4:50.41 3rd · 3rd on team 119.0 -0.023 SR
2014-04-04 JV Meet #1 GP/LC/CV/ROG/U-High 800m 2:11.93 1st · 1st on team 115.9 -0.023 PR SR
2014-04-02 Varsity GSL #1 LC/UHI @ G-Prep 3200m 10:23.52 5th · 3rd on team 120.0 -0.020 PR SR RSR
2014-03-22 West Valley Invitational 1600m 4:51.72 22nd · 8th on team 117.4 -0.027 SR RSR
2014-03-22 West Valley Invitational 800m 2:13.58 20th · 6th on team 113.3 -0.027 PR SR
2014-03-15 Eisenhower Jamboree 600m 1:36.98 8th · 4th on team — -0.031 ★PR SR

2012 TF 112.5

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 GSL 3A/4A 9th/JV Championships 1600m 4:46.22 4th · 1st on team 118.6 -0.029 PR R SR RSR
2012-05-12 GSL 3A/4A 9th/JV Championships 800m 2:15.62 12th · 1st on team 110.9 -0.029 PR SR
2012-04-28 Riverside Invitational 1600m 5:03.4 26th · 2nd on team 112.8 -0.022
2012-04-27 Gsl #4 Jv/fr Lc, Uhi, R, Nc, Sp, Gp 1600m 4:53.4 6th · 1st on team 117.6 -0.019 PR R SR RSR
2012-04-27 Gsl #4 Jv/fr Lc, Uhi, R, Nc, Sp, Gp 800m 2:17.1 8th · 2nd on team 111.6 -0.019
2012-04-19 GSL #3 Ferris, U Hi 1600m 5:04.15 2nd · 2nd on team 112.5 -0.022
2012-04-19 GSL #3 Ferris, U Hi 800m 2:16.94 2nd · 1st on team 110.9 -0.022 PR SR
2012-04-13 JV/Frosh Meet SP, UHI, Mead, GP, Ferris, Rogers 800m 2:17.05 5th · 2nd on team 110.3 -0.022 PR SR
2012-04-13 JV/Frosh Meet SP, UHI, Mead, GP, Ferris, Rogers 1600m 5:02.25 2nd · 2nd on team 113.0 -0.022 PR R SR RSR
2012-03-28 GSL #1 NC at UHI JV/FR/VAR 3200m 11:17.92 11th · 6th on team 109.7 -0.019 PR SR
2012-03-28 GSL #1 NC at UHI JV/FR/VAR 1600m 5:10.41 6th · 3rd on team 110.6 -0.019
2012-03-17 West Valley Invitational discus 90-06 — — -0.027
2012-03-17 West Valley Invitational 1600m 5:08.46 38th · 9th on team 110.8 -0.027 PR R SR RSR
2012-03-10 Eisenhower Jamboree 2ksteeple 7:54.45 10th · 5th on team — -0.031 ★PR SR
2012-03-10 Eisenhower Jamboree 600m 1:53.4 13th · 4th on team — -0.031 PR SR

2011 TF 102.0

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 800m 2:26.7 10th · 2nd on team 103.3 -0.029
2011-05-14 GSL JV/Freshman Championship 1600m 5:38.5 21st · 2nd on team 100.9 -0.029
2011-05-06 Mead Invite 800m 2:22.1 6th · 3rd on team 107.8 -0.019 PR SR RSR
2011-04-21 GSL#3 NC at U-Hi (Var, jv,fr) 800m 2:30.71 14th · 10th on team 101.3 -0.019 PR SR
2011-04-21 GSL#3 NC at U-Hi (Var, jv,fr) 1600m 5:36.26 15th · 7th on team 102.2 -0.019
2011-04-15 GSL JV\Frosh #2 MTS vs GP vs Uhi 1600m 5:27.6 7th · 7th on team 105.2 -0.019 PR SR RSR
2011-03-31 GSL #1 U-HI, Mead (var,jv,frosh) 800m 2:35.05 12th · 5th on team 98.7 -0.019 PR SR
2011-03-31 GSL #1 U-HI, Mead (var,jv,frosh) 1600m 5:37.13 16th · 6th on team 102.3 -0.019 PR SR RSR
2011-03-19 West Valley Invitational 1600m 5:39 62nd · 13th on team 100.5 -0.027 PR SR RSR
2011-03-12 Ike Track & Field Jamboree 1000m 3:20.81 24th · 10th on team 97.4 -0.031 ★PR SR RSR