Melissa Shepler

2011 XC 90.0

Deer Park (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-29	Plantes Ferry	5000m	26:38	2nd · 2nd on team	95.9	+0.032	★PR ★CR ★R SR CSR RSR
2011-10-19	Deer Park HS	4828m	27:18	9th · 9th on team	93.1	+0.070	★CR R CSR RSR
2011-10-12	Clarkston HS	4828m	27:03	19th · 10th on team	89.9	+0.019	★PR ★CR SR CSR
2011-10-08	John A. Finch Arboretum	5000m	29:26	70th · 3rd on team	89.7	+0.061	★CR CSR
2011-10-01	Lake Roosevelt National Recreation Area	5000m	28:15	39th · 8th on team	89.1	+0.017	★CR CSR
2011-09-28	Deer Park HS	4828m	28:29	3rd · 2nd on team	90.5	+0.070	PR CR R SR CSR RSR
2011-09-24	University of Montana Golf Course	4828m	28:53	57th · 3rd on team	85.4	+0.014	PR ★CR SR CSR
2011-09-21	Medical Lake HS	5000m	29:05	7th · 2nd on team	88.9	+0.042	★CR CSR
2011-09-17	Blue Heron Park	5000m	28:01	30th · 2nd on team	90.0	+0.027	PR ★CR R SR CSR RSR
2011-09-10	Mead High School	4023m	23:33	9th · 2nd on team	87.3	+0.030	SR CSR RSR

2010 XC 82.1

Deer Park (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-30	The Gorge Amphitheater	5000m	29:50	40th · 5th on team	85.6	+0.031
2010-10-20	Plantes Ferry	5000m	32:39	33rd · 13th on team	78.7	+0.032	CR CSR
2010-10-14	Fairways Golf Course	5000m	30:27	8th · 7th on team	82.1	+0.004	★CR CSR
2010-10-09	The Gorge Amphitheater	5000m	29:49	24th · 6th on team	85.1	+0.031	PR ★CR SR CSR
2010-10-02	Lake Roosevelt National Recreation Area	5000m	30:52	60th · 12th on team	82.6	+0.017	PR CR SR CSR
2010-09-25	Plantes Ferry	5000m	33:40.2	80th · 5th on team	76.9	+0.032	PR CR SR CSR
2010-09-18	University of Montana Golf Course	4828m	30:01.4	311th · 7th on team	80.3	+0.014	PR CR SR CSR
2010-09-15	Deer Park HS	4828m	33:42	26th · 13th on team	76.0	+0.070	PR CR SR CSR
2010-09-11	Mead High School	4023m	23:10	18th · 2nd on team	87.5	+0.030	★PR ★CR R SR CSR RSR
2010-09-08	Chewelah Golf and Country Club RV Park	3218m	17:56	26th · 12th on team	86.7	+0.012	★PR ★CR R SR CSR RSR