Racecast

Ryan Kabala

Glendora (CA) · 11 · PALOMARESCA D2CIF-SS D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.1 2009 XC season
Best race 116.2 XC
Races 42
Seasons 3 2007 — 2009

RankedNation #32728·CA #5042·CA D2 #2278·CIF-SS #1476·CIF-SS D2 #315·PALOMARES #86·Team #17 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 18 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 111.5

Glendora (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Legg Lake Park 4828m 18:18 6th · 5th on team 111.4 -1.5% SR CSR
2009-10-13 Bonelli Park 5000m 18:09 1st · 1st on team 113.5 -1.2% ★CR SR CSR RSR
2009-10-03 Carbon Canyon Regional Park 5000m 19:18 2nd · 2nd on team 110.6 +0.1% ★CR CSR
2009-09-29 Bonelli Park 5000m 18:39 2nd · 2nd on team 113.0 -1.2% SR CSR
2009-09-19 Rosemead HIgh School 4667m 16:50 8th · 3rd on team 113.1 -4.4% ★PR ★CR SR CSR RSR
2009-09-12 Prado Regional Park 5000m 19:40 4th · 4th on team 107.5 -1.6% ★CR SR CSR RSR

2008 XC 113.5

Glendora (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-04 Mt. San Antonio College 4683m 18:10 3rd · 3rd on team 114.9 +5.6% ★PR ★CR SR CSR
2008-10-18 Legg Lake Park 4828m 17:41 3rd · 2nd on team 114.5 -1.5% ★PR ★CR SR CSR
2008-10-14 Bonelli Park 5000m 18:29 3rd · 3rd on team 114.5 -1.2% CR CSR
2008-10-11 Woodward Park 5000m 18:08 99th · 4th on team 116.2 -0.8% ★PR ★CR ★R SR CSR RSR
2008-10-02 Bonelli Park 5000m 18:48 4th · 4th on team 113.0 -1.2% PR CR SR CSR
2008-09-27 Craig Regional Park 4828m 18:43 4th · 4th on team 110.7 -0.1% ★CR CSR
2008-09-20 Woodbridge High School 4828m 17:56 140th · 1st on team 114.5 0.0% PR ★CR R SR CSR RSR
2008-09-13 Santa Fe Dam Recreation Area 4828m 18:37 15th · 4th on team 109.5 -1.2% PR ★CR R SR CSR RSR

2007 XC 96.0

Glendora (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-30 Mt. San Antonio College 4715m 21:20 8th · 8th on team 98.8 +5.6%
2007-10-20 Mt. San Antonio College 4715m 21:17 24th · 5th on team 99.7 +5.6% ★PR ★CR R SR CSR RSR
2007-10-13 Legg Lake Park 4828m 20:05 7th · 6th on team 99.7 -1.5% PR CR R SR CSR RSR
2007-10-11 Bonelli Park 5000m 21:21 8th · 8th on team 98.9 -1.2% PR CR R SR CSR RSR
2007-09-27 Bonelli Park 5000m 21:45 8th · 8th on team 97.8 -1.2% PR CR R SR CSR RSR
2007-09-22 Craig Regional Park 4828m 22:36 5th · 5th on team 89.3 -0.1% CR CSR
2007-09-15 Woodbridge High School 4828m 21:25 183rd · 1st on team 96.7 0.0% PR CR R SR CSR RSR
2007-09-08 Mt. San Antonio College 3073m 15:19 10th · 7th on team 87.1 +6.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 106.8

Glendora (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Race results → 3200m 11:21.5 26th · 4th on team 107.0 —
2009-04-23 Chino vs. Glendora 3200m 11:47.15 1st · 1st on team 106.6 +2.7%
2009-04-16 Diamond Bar vs. Glendora 3200m 12:09.72 5th · 3rd on team 102.8 +2.7%
2009-04-16 Diamond Bar vs. Glendora 1600m 5:05.11 5th · 4th on team 113.2 +2.7% ★PR SR RSR
2009-03-28 Race results → 1600m 5:09.8 391st · 9th on team 108.3 — PR SR
2009-03-26 Chino Hills vs. Glendora 3200m 11:20.21 4th · 3rd on team 110.6 +2.7% RSR
2009-03-19 Azusa v. Glendora 3200m 11:59.55 7th · 3rd on team 104.3 +2.7%
2009-03-12 Claremont Quad Meet 3200m 11:14.01 6th · 6th on team 108.3 +0.3% ★PR SR RSR
2009-02-27 Tartan Trials 800m 2:34.44 14th · 14th on team 99.3 +2.7% ★PR SR RSR
2009-02-27 Tartan Trials 1600m 5:19.65 11th · 11th on team 108.0 +2.7% PR SR RSR

2008 TF 101.7

Glendora (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Sierra League Finals 3200m 12:17.22 22nd · 6th on team 101.0 +1.2%
2008-04-26 Race results → 3200m 12:17.22 22nd · 6th on team 99.1 —
2008-04-22 Race results → 1600m 5:26.5 5th · 5th on team 103.0 — PR SR
2008-04-16 Ayala vs. Glendora 3200m 12:10.3 7th · 3rd on team 103.5 +2.7% R RSR
2008-04-16 Ayala vs. Glendora 1600m 5:33.2 18th · 6th on team 104.1 +2.7% R RSR
2008-04-01 Glendora v. Chino Hills 3200m 12:14.3 4th · 2nd on team 100.2 +0.5%
2008-04-01 Glendora v. Chino Hills 1600m 5:31.3 5th · 5th on team 102.2 +0.5% R RSR
2008-03-19 Race results → 1600m 5:29.8 8th · 5th on team 101.9 — PR R SR RSR
2008-03-19 Race results → 3200m 12:02.2 2nd · 2nd on team 101.2 — PR SR
2008-03-13 Race results → 1600m 5:34.66 10th · 7th on team 100.5 — PR R SR RSR