Racecast

Ryan Harrah

Mountain View(WA) (WA) · 12 · WA D3ADistrict 43A · Compare head to head

Athlete ratingi 119.0 2013 XC season
Best race 125.3 XC
Races 51
Seasons 4 2010 — 2013

RankedNation #18481·WA #656·WA D3A #412·Team #4 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 16 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 117.6

Mountain View(WA) (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-02 American Lake Veterans Golf Course 5000m 18:10.4 47th · 2nd on team 117.6 -0.7% CSR
2013-10-15 Kelso HS 4667m 16:41.8 7th · 2nd on team 115.6 -1.4% ★PR ★CR SR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 17:02.9 79th · 2nd on team 119.4 -2.6% ★PR ★CR SR CSR
2013-10-01 Round Lake 5000m 18:08 3rd · 3rd on team 125.3 +8.3% ★CR ★R CSR RSR
2013-09-24 Lewisville Park 4000m 13:42 2nd · 2nd on team 116.1 -3.4% ★PR ★CR SR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 18:03.7 158th · 3rd on team 114.7 -1.8% ★CR SR CSR
2013-09-14 Clackamas Community College 5000m 18:04 36th · 3rd on team 114.8 -2.1% ★CR SR CSR RSR

2012 XC 116.2

Mountain View(WA) (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-09 Kelso HS 4828m 16:56 7th · 1st on team 116.0 -3.4% ★CR SR CSR
2012-10-06 Champoeg State Park 4780m 16:30.2 8th · 1st on team 119.9 -2.4% ★PR ★CR SR CSR
2012-10-02 Vancouver Lake 5000m 18:02 6th · 1st on team 116.6 -0.6% ★CR SR CSR
2012-09-25 Hudson's Bay HS 4000m 14:38 8th · 5th on team 110.9 -2.2% PR ★CR SR CSR
2012-09-18 Round Lake 5000m 18:47 2nd · 2nd on team 122.5 +8.3% CR R CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 18:18.2 167th · 2nd on team 113.9 -1.8% CR SR CSR RSR
2012-09-07 Rood Bridge Park 5000m 19:04.9 24th · 2nd on team 113.9 +1.4% ★CR SR CSR RSR

2011 XC 113.7

Mountain View(WA) (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 American Lake Veterans Golf Course 5000m 17:48.9 48th · 1st on team 117.3 -0.7% PR ★CR SR CSR
2011-10-20 Lewisville Park 4828m 16:37 23rd · 4th on team 117.6 -3.8% ★PR ★CR SR CSR
2011-10-11 Lewisville Park 5000m 17:57 2nd · 2nd on team 118.4 -0.6% PR ★CR R SR CSR RSR
2011-10-08 Champoeg State Park 5000m 18:18.5 35th · 4th on team 113.4 -2.2% PR ★CR SR CSR
2011-10-04 Round Lake 5000m 19:13 23rd · 5th on team 118.2 +8.3% CR R CSR RSR
2011-10-01 Rooster Rock State Park 5000m 18:50 16th · 5th on team 111.8 +0.1% ★CR CSR
2011-09-24 Portland Meadows Race Track 5000m 18:32.2 62nd · 3rd on team 114.6 -0.5% ★CR R CSR RSR
2011-09-20 Hudson's Bay HS 4000m 14:49 14th · 4th on team 109.8 -2.2% PR CR SR CSR
2011-09-17 Ft. Steilacoom Park 5000m 18:21.2 162nd · 4th on team 112.6 -1.8% CR SR CSR RSR
2011-09-13 Vancouver Lake 5000m 19:13 16th · 4th on team 110.3 -0.6% CR SR CSR RSR
2011-09-09 Rood Bridge Park 5000m 20:14 61st · 4th on team 107.1 +1.4% CR SR CSR RSR

2010 XC 109.5

Mountain View(WA) (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-30 American Lake Veterans Golf Course 5000m 19:11.5 79th · 4th on team 108.9 -0.7% CR CSR
2010-10-20 Lewisville Park 4828m 17:21 23rd · 3rd on team 113.5 -3.8% PR CR SR CSR
2010-10-12 Skyview HS 5000m 19:05 13th · 4th on team 110.8 -0.6% ★CR CSR
2010-10-09 Champoeg State Park 5000m 18:19 30th · 3rd on team 114.2 -2.2% PR CR R SR CSR RSR
2010-10-05 Kelso HS 4828m 18:15.8 21st · 4th on team 107.9 -3.4% PR CR SR CSR
2010-10-02 Rooster Rock State Park 5000m 19:12 35th · 2nd on team 111.6 +0.1% CR CSR
2010-09-28 Round Lake 5000m 20:07 11th · 4th on team 113.4 +8.3% CR R CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 19:10 128th · 3rd on team 111.3 -0.5% PR CR R SR CSR RSR
2010-09-21 Evergreen High School 4828m 19:40 11th · 2nd on team 105.1 +1.1% PR ★CR SR CSR
2010-09-18 Bush Park 5000m 19:26.9 118th · 5th on team 105.5 -2.6% PR ★CR SR CSR
2010-09-14 Lewisville Park 4000m 15:05 13th · 4th on team 106.3 -3.4% PR CR R SR CSR RSR
2010-09-09 Rood Bridge Park 5000m 20:15 49th · 1st on team 105.4 +1.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 108.6

Mountain View(WA) (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-04-27 Aloha Relays 3000m 10:14.91 7th · 1st on team 111.5 -0.4% ★PR SR RSR
2013-04-23 Kelso @ Mt. View 3200m 11:39.6 6th · 2nd on team 106.6 +1.1%
2013-04-23 Kelso @ Mt. View 1600m 5:16.5 6th · 3rd on team 108.6 +1.1%
2013-04-16 Columbia River vs Mountain View 1600m 5:16.3 7th · 4th on team 108.3 +1.1% ★PR SR
2013-04-13 The Willamette Falls Invitational 3000m 10:27.06 27th · 1st on team 108.2 -1.1% PR SR
2013-04-13 The Willamette Falls Invitational 1500m 4:48.35 30th · 2nd on team 108.6 -1.1% ★PR SR
2013-03-26 Mt View at Fort Vancouver 3200m 11:28.5 3rd · 3rd on team 107.5 +1.2%
2013-03-23 Tiger Invite 3200m 11:06.12 21st · 2nd on team 109.7 -0.3% ★PR SR RSR
2013-03-19 Hudson's Bay at Mountain View 3200m 11:27 3rd · 3rd on team 108.3 +1.1% PR SR RSR

2012 TF 106.1

Mountain View(WA) (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-04-24 Mountain View vs Prairie 3200m 11:33.6 1st · 1st on team 107.0 +1.2%
2012-04-20 24th Annual Wilson Invitational 800m 2:27.63 13th · 1st on team 101.8 -0.1% ★PR SR
2012-03-22 Mountain View vs Hudson's Bay 1600m 5:17 5th · 4th on team 107.9 +1.1% PR SR
2012-03-22 Mountain View vs Hudson's Bay 3200m 11:39 4th · 2nd on team 106.0 +1.1%
2012-03-15 Mountain View vs Fort Vancouver 3200m 11:32.1 2nd · 2nd on team 108.0 +1.2% PR SR RSR