Cassandra McAllister

2013 XC 124.1

Whitehall (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	CMU Campus/Comfort Inn	5000m	22:30.5	36th · 1st on team	119.5	+0.040	★CR CSR
2013-11-02	Michigan International Speedway (MIS)	5000m	20:26.1	100th · 2nd on team	129.8	+0.022	★PR ★CR ★R SR CSR RSR
2013-10-26	Grand Traverse Resort	5000m	21:43.4	27th · 4th on team	124.7	+0.048	★CR CSR
2013-10-11	University Park Golf Course	5000m	21:38.3	17th · 3rd on team	121.3	+0.010	★CR CSR
2013-10-05	Portage West MS	5000m	21:22	114th · 3rd on team	126.9	+0.038	★CR CSR
2013-09-13	Forest Akers East Golf Course	5000m	20:59	65th · 3rd on team	129.2	+0.061	PR ★CR R SR CSR RSR
2013-09-07	Fremont MS	5000m	23:20.3	28th · 4th on team	121.2	+0.088	CSR RSR
2013-08-26	Orchard View HS	5000m	22:56	26th · 4th on team	120.6	+0.067	★CR SR CSR RSR

2012 XC 122.0

Whitehall (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-20	Spring Lake HS OFFICIAL	5000m	21:37	42nd · 4th on team	123.1	+0.029	★CR CSR
2012-10-16	Whitehall HS	5000m	23:26	6th · 6th on team	114.8	+0.042	★CR CSR
2012-10-13	University Park Golf Course	5000m	21:39.6	25th · 4th on team	121.6	+0.010	CR CSR
2012-10-02	Oakridge HS	5000m	22:23	2nd · 2nd on team	121.6	+0.054	★CR CSR
2012-09-25	Riverside Park (Scottville)	5000m	22:02	6th · 6th on team	122.5	+0.037	CSR
2012-09-22	Calvin College - Gainey Athletic Complex	5000m	21:03	39th · 2nd on team	126.8	+0.036	PR ★CR R SR CSR RSR
2012-09-18	Hart High School	5000m	22:07	2nd · 2nd on team	121.7	+0.053	★CR SR CSR
2012-09-08	Fremont MS	5000m	22:58.8	20th · 2nd on team	122.2	+0.088	★CR SR CSR
2012-08-22	Hesperia HS	5000m	24:52.6	25th · 6th on team	123.3	+0.178	★CR SR CSR RSR

2011 XC 121.7

Whitehall (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-29	Benzie Central HS	5000m	21:14.9	57th · 5th on team	124.1	+0.019	PR ★CR SR CSR
2011-10-22	Spring Lake HS OFFICIAL	5000m	23:21.1	60th · 11th on team	114.7	+0.029	CR CSR
2011-10-18	McGraft Park	5000m	21:18	3rd · 3rd on team	124.5	+0.030	PR ★CR SR CSR
2011-10-15	University Park Golf Course	5000m	21:42.8	17th · 2nd on team	122.5	+0.010	CR CSR
2011-10-11	Oakridge HS	5000m	23:03	5th · 5th on team	119.1	+0.054	CR CSR
2011-10-06	Riverside Park (Scottville)	5000m	21:28	3rd · 2nd on team	126.1	+0.037	PR ★CR SR CSR
2011-10-04	Montague HS	5000m	21:55	2nd · 2nd on team	125.3	+0.060	★CR CSR
2011-09-27	Ravenna HS	5000m	21:51	3rd · 3rd on team	126.3	+0.066	★CR R CSR RSR
2011-09-24	Calvin College - Gainey Athletic Complex	5000m	21:37.4	10th · 1st on team	125.2	+0.036	PR CR R SR CSR RSR
2011-09-20	Shelby High School	5000m	24:02	10th · 10th on team	116.0	+0.076	★CR CSR
2011-09-10	Fremont MS	5000m	23:28.7	51st · 5th on team	122.3	+0.088	CR SR CSR RSR
2011-08-24	Hesperia HS	5000m	26:37.3	30th · 6th on team	114.8	+0.178	CR SR CSR RSR

2010 XC 109.4

Whitehall (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-19	Oakridge HS	5000m	23:56	9th · 9th on team	113.3	+0.054	CR CSR
2010-10-16	Ravenna HS	5000m	22:38.5	6th · 2nd on team	122.7	+0.066	PR CR R SR CSR RSR
2010-10-12	Montague HS	5000m	24:36	10th · 10th on team	111.6	+0.060	CR CSR
2010-10-09	Portage West MS	5000m	25:27.5	143rd · 1st on team	107.3	+0.038	CR CSR
2010-10-05	Riverside Park (Scottville)	5000m	23:47	16th · 8th on team	113.7	+0.037	CR CSR
2010-09-28	Hart High School	5000m	26:04	10th · 10th on team	104.8	+0.053	CR CSR
2010-09-25	Calvin College - Gainey Athletic Complex	5000m	23:32.2	90th · 1st on team	114.4	+0.036	PR CR R SR CSR RSR
2010-09-21	Whitehall HS	5000m	27:22	11th · 11th on team	101.1	+0.042	CR CSR
2010-09-11	Fremont MS	5000m	26:15	74th · 3rd on team	107.2	+0.088	CR CSR
2010-09-09	Riverside Park (Scottville)	5000m	24:48	8th · 8th on team	108.4	+0.037	PR CR R SR CSR RSR
2010-08-25	Hesperia HS	5000m	30:55	66th · 12th on team	99.5	+0.178	PR CR R SR CSR RSR

2014 TF 113.2

Whitehall (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-13	West Michigan Conference Championship	800m	2:44.67	7th · 2nd on team	113.2	-0.017	SR RSR

2013 TF 108.1

Whitehall (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-14	West Michigan Conference Championship	1600m	6:09.83	8th · 2nd on team	112.1	-0.024	SR RSR
2013-05-14	West Michigan Conference Championship	800m	2:50.41	9th · 2nd on team	108.0	-0.024
2013-05-10	Allegan Invitational	800m	2:55.26	18th · 2nd on team	104.4	-0.031
2013-05-10	Allegan Invitational	1600m	6:27.8	13th · 2nd on team	106.2	-0.031
2013-05-03	GMAA City Track Meet	1600m	6:10.09	11th · 2nd on team	110.5	-0.035	SR RSR
2013-05-03	GMAA City Track Meet	800m	2:46.77	10th · 2nd on team	108.7	-0.035	SR
2013-04-26	Optimist Track Invitational	1600m	6:24	15th · 2nd on team	107.8	-0.031	SR RSR
2013-04-26	Optimist Track Invitational	800m	2:52	20th · 2nd on team	106.7	-0.031	SR

2012 TF 112.8

Whitehall (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-24	34th Annual Meijer West Michigan Invitational	800m	2:39.45	8th · 1st on team	114.5	-0.035
2012-05-15	West Michigan Conference Meet	1600m	5:58.86	8th · 2nd on team	116.2	-0.020	★PR SR RSR
2012-05-15	West Michigan Conference Meet	800m	2:34.3	6th · 1st on team	119.8	-0.020	★PR SR RSR
2012-05-04	GMAA City Track Meet	800m	2:38.41	7th · 1st on team	115.5	-0.024	PR SR RSR
2012-03-27	RP/OV/WH/F Quad Meet	1600m	6:29.6	7th · 3rd on team	105.6	-0.035	PR SR RSR
2012-03-27	RP/OV/WH/F Quad Meet	3200m	14:01.5	5th · 3rd on team	105.2	-0.035	★PR SR