Spencer Light
Philomath (OR) · 9 · 4A-3 OREGON WEST OR D4A 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
110.6
2011 TF season
Races
47
Seasons
5
2007 — 2011
Ranked Nation #31661 · OR #873 · OR D4A #203 · 4A-3 OREGON WEST #25 · Team #19
?
Training paces
& VO2 max →
critical speed
6:27/mi, fitted from
12 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2008
2007
2010 XC
108.0
Philomath (OR) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-30
Philomath HS
5000m
18:51
1st
· 1st on team
110.7
-1.0%
★PR
★CR
SR
CSR
2010-10-20
Country Fair Grounds
5000m
18:53
7th
· 3rd on team
109.5
-2.8%
PR
★CR
SR
CSR
2010-10-16
Elijah Bristow State Park
5000m
19:27
4th
· 3rd on team
108.6
-0.2%
★CR
CSR
2010-10-09
Philomath HS
5000m
19:05.9
8th
· 3rd on team
110.1
-1.0%
PR
CR
SR
CSR
2010-09-25
Richardson Park
3000m
11:07
1st
· 1st on team
107.8
-2.2%
★CR
CSR
2010-09-21
Camp Tadmore
3000m
11:38.3
3rd
· 3rd on team
115.2
+11.7%
★CR
★R
CSR
RSR
2010-09-15
Silver Falls State Park
4000m
14:08.6
2nd
· 1st on team
91.4
+6.7%
★PR
★CR
SR
CSR
2010-09-09
Cascade HS
3000m
10:53
5th
· 2nd on team
110.5
+0.6%
★PR
★CR
SR
CSR
RSR
2009 XC
99.0
Philomath (OR) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-10-20
Philomath HS
2655m
12:25.3
20th
· 2nd on team
102.1
—
★PR
★CR
SR
CSR
2009-10-17
Avery Park
2735m
12:57.1
2nd
· 2nd on team
103.0
—
★CR
SR
CSR
RSR
2009-10-08
Stayton Middle School Nature Trails
2414m
12:32
22nd
· 2nd on team
92.1
—
★PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2011
2009
2008
2008 TF
102.2
Philomath (OR) · Grade 6
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-04-30
Race results →
discus
37'04
—
—
—
2008-04-30
Race results →
lj
10'05.00
—
—
—
2008-04-30
Race results →
800m
2:59.4
4th
· 1st on team
100.3
—
PR
SR
2008-04-30
Race results →
1500m
5:59.4
3rd
· 1st on team
103.1
—
2008-04-23
Phlmth, Sntm Chrstn, Swt Hm, Lns Plng, Nwprt
lj
9'9"
—
—
-0.1%
2008-04-23
Phlmth, Sntm Chrstn, Swt Hm, Lns Plng, Nwprt
1500m
6:08.3
1st
· 1st on team
100.8
-0.1%
2008-04-18
Philomath, Valor, North Marion, LaCreole
1500m
5:55.9
1st
· 1st on team
104.2
0.0%
PR
SR
RSR
2008-04-09
Philomath vs LaCreole vs Molalla
1500m
5:58.9
1st
· 1st on team
102.8
0.0%
PR
SR
RSR
2008-03-26
Race results →
100m
17.64
10th
· 10th on team
—
—
PR
SR
2008-03-26
Race results →
400m
1:30.14
9th
· 9th on team
—
—
PR
SR