Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 18:13 | 3rd · 1st on team | 148.2 | +0.013 | ★PR ★CR SR CSR |
| 2009-10-29 | Lake Sammamish State Park | 5000m | 18:16.1 | 1st · 1st on team | 145.3 | +0.010 | ★CR CSR |
| 2009-10-22 | Lake Sammamish State Park | 5000m | 18:27.2 | 1st · 1st on team | 143.1 | +0.010 | CR CSR |
| 2009-10-10 | Lakewood HS | 5000m | 18:39.9 | 3rd · 1st on team | 142.8 | +0.014 | ★CR CSR |
| 2009-10-07 | Robinswood Park | 5000m | 19:12 | 2nd · 1st on team | 141.6 | +0.034 | ★CR CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 18:17.1 | 5th · 1st on team | 149.3 | +0.038 | ★CR ★R CSR RSR |
| 2009-09-23 | Kamiakin Middle School | 5000m | 20:08.1 | 2nd · 1st on team | 137.3 | +0.043 | ★CR CSR |
| 2009-09-19 | Lincoln Park | 5000m | 18:15.8 | 2nd · 1st on team | 148.0 | +0.030 | PR ★CR R SR CSR RSR |
| 2009-09-16 | Cottage Lake Park | 5000m | 20:37 | 1st · 1st on team | 132.2 | +0.037 | ★CR SR CSR |
| 2009-09-10 | Lake Sammamish State Park | 3218m | 11:10.7 | 1st · 1st on team | 147.8 | +0.018 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 18:53 | 5th · 1st on team | 140.4 | +0.013 | PR CR SR CSR |
| 2008-10-23 | Lake Sammamish State Park | 5000m | 19:06.3 | 2nd · 1st on team | 137.6 | +0.010 | PR CR SR CSR |
| 2008-10-15 | Hartman Park | 5000m | 19:47 | 3rd · 1st on team | 137.8 | +0.040 | ★CR CSR |
| 2008-10-11 | Lakewood HS | 5000m | 19:15.8 | 2nd · 1st on team | 138.1 | +0.014 | CR CSR |
| 2008-10-08 | Lower Woodland | 5000m | 19:45.3 | 3rd · 1st on team | 137.3 | +0.037 | ★CR CSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 19:13.7 | 4th · 1st on team | 142.1 | +0.038 | PR CR R SR CSR RSR |
| 2008-09-24 | Finn Hill JH | 5000m | 19:16 | 2nd · 1st on team | 139.6 | +0.024 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 19:18.8 | 6th · 1st on team | 137.3 | +0.019 | PR ★CR SR CSR RSR |
| 2008-09-17 | Big Finn Hill Park | 5000m | 20:56 | 1st · 1st on team | 133.9 | +0.061 | ★CR SR CSR RSR |
| 2008-09-10 | Lake Sammamish State Park | 3218m | 12:40 | 1st · 1st on team | 131.8 | +0.018 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 20:17 | 44th · 1st on team | 131.7 | +0.013 | CR CSR |
| 2007-10-27 | Lake Sammamish State Park | 5000m | 19:22 | 6th · 1st on team | 136.6 | +0.010 | PR CR SR CSR |
| 2007-10-11 | Grass Lawn Park | 5000m | 20:33 | 2nd · 1st on team | 128.0 | +0.004 | ★CR CSR |
| 2007-10-06 | Lakewood HS | 5000m | 20:52 | 25th · 2nd on team | 127.1 | +0.014 | CR CSR |
| 2007-09-22 | Lake Sammamish State Park | 5000m | 19:32 | 8th · 1st on team | 135.2 | +0.010 | PR CR SR CSR |
| 2007-09-15 | Shadle Park | 4023m | 15:41 | 1st · 1st on team | 137.7 | +0.036 | ★PR ★CR R SR CSR RSR |
| 2007-09-13 | Upper Woodland | 5000m | 20:52.9 | 7th · 1st on team | 134.9 | +0.069 | PR ★CR R SR CSR RSR |
| 2007-09-06 | Lincoln Park | 5000m | 20:57 | 21st · 1st on team | 126.1 | +0.030 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-23 | Club Northwest All-Comers #5 | 1mile | 5:04.4 | 3rd · 1st on team | 135.0 | -0.036 | ★PR SR |
| 2010-05-29 | Race results → | 3200m | 10:39.88 | 4th · 1st on team | — | — | |
| 2010-05-29 | Race results → | 1600m | 4:56.52 | 4th · 1st on team | — | — | ★PR SR |
| 2010-05-28 | Washington 3A State Championships (Day 2) | 3200m | 10:39.88 | 4th · 1st on team | 136.4 | -0.043 | RSR |
| 2010-05-27 | Washington 3A State Championships (Day 1) | 3200m | 10:39.88 | 4th · 1st on team | 135.7 | -0.043 | PR SR |
| 2010-05-21 | 3A Kingco-Metro Championships | 3200m | 11:01.26 | 1st · 1st on team | 131.8 | -0.041 | |
| 2010-05-21 | 3A Kingco-Metro Championships | 1600m | 5:02.14 | 1st · 1st on team | 134.4 | -0.041 | |
| 2010-05-06 | LWSD @ Juanita | 1600m | 4:57.9 | 1st · 1st on team | 136.1 | -0.039 | PR SR RSR |
| 2010-05-01 | 34th Lake Washington Invitational | 3000m | 10:23.82 | 3rd · 1st on team | 130.1 | -0.041 | ★PR SR RSR |
| 2010-05-01 | 34th Lake Washington Invitational | 1500m | 4:41.4 | 3rd · 1st on team | 133.6 | -0.041 | ★PR SR RSR |
| 2010-04-22 | Race results → | 3200m | 10:50.3 | 1st · 1st on team | — | — | PR SR |
| 2010-04-15 | Bellevue, Juanita @ Woodinville | 1600m | 5:21.3 | 1st · 1st on team | 126.9 | -0.037 | RSR |
| 2010-04-10 | Race results → | 1600m | 5:06.77 | 1st · 1st on team | — | — | PR SR |
| 2010-04-08 | Race results → | 800m | 2:30.9 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 3200m | 11:42.84 | 12th · 1st on team | 125.8 | -0.043 | |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 1600m | 5:16.33 | 8th · 1st on team | 128.4 | -0.043 | |
| 2009-05-22 | Race results → | 3200m | 11:19.31 | 3rd · 1st on team | — | — | PR SR |
| 2009-05-22 | Race results → | 1600m | 5:20.5 | 4th · 1st on team | — | — | |
| 2009-05-15 | 2009 Kingco Championships | 3200m | 11:29.91 | 2nd · 1st on team | 127.9 | -0.038 | PR SR |
| 2009-05-15 | 2009 Kingco Championships | 1600m | 5:16.81 | 4th · 1st on team | 128.5 | -0.038 | |
| 2009-05-07 | LWSD Meet | 1600m | 5:09.2 | 2nd · 1st on team | 131.6 | -0.043 | PR SR RSR |
| 2009-04-30 | Race results → | 1600m | 5:29.1 | 1st · 1st on team | — | — | |
| 2009-04-30 | Race results → | 400m | 1:04.34 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-23 | Race results → | 800m | 2:26.2 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-23 | Race results → | 1600m | 5:26.8 | 1st · 1st on team | — | — | |
| 2009-04-18 | Pasco Invitational | 3200m | 11:39.69 | 9th · 1st on team | 126.7 | -0.036 | |
| 2009-04-16 | Mt. Si/Juanita/Eastlake | 800m | 2:26.9 | 2nd · 1st on team | 122.4 | -0.038 | PR SR |
| 2009-04-11 | Eastlake Invitational | 1600m | 5:20.36 | 4th · 1st on team | 127.5 | -0.038 | PR SR RSR |
| 2009-04-09 | LW/Juanita/Garfield/Ballard | 800m | 2:30.7 | 2nd · 1st on team | 119.6 | -0.041 | PR SR |
| 2009-04-09 | LW/Juanita/Garfield/Ballard | 1600m | 5:23.2 | 1st · 1st on team | 125.7 | -0.041 | PR SR |
| 2009-03-26 | Inglemoor versus Juanita | 3200m | 11:38.3 | 1st · 1st on team | 125.9 | -0.039 | PR SR RSR |
| 2009-03-21 | Ram Relays | 1600m | 5:29.15 | 1st · 1st on team | 125.5 | -0.024 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-29 | Race results → | 1600m | 5:52.2 | 1st · 1st on team | — | — | |
| 2008-05-29 | Race results → | 55mh | 9.94 | 1st · 1st on team | — | — | |
| 2008-05-16 | Race results → | 55mh | 10.04 | 1st · 1st on team | — | — | |
| 2008-05-16 | Race results → | 1600m | 5:56.1 | 1st · 1st on team | — | — | |
| 2008-05-09 | Kirkland vs. Finn Hill | 1600m | 5:51 | 1st · 1st on team | 115.6 | -0.039 | PR SR RSR |
| 2008-05-09 | Kirkland vs. Finn Hill | 55mh | 9.64 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2008-04-24 | Race results → | 55mh | 10.44 | 1st · 1st on team | — | — | PR SR |
| 2008-04-24 | Race results → | 1600m | 5:57 | 3rd · 1st on team | — | — | PR SR |