Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 20:30.7 | 73rd · 5th on team | 100.8 | +0.012 | SR CSR |
| 2025-10-29 | Darden Towe Park | 5000m | 21:03.3 | 24th · 4th on team | 100.2 | +0.037 | ★CR CSR |
| 2025-10-07 | Foxcroft School | 5000m | 20:51.9 | 8th · 3rd on team | 104.2 | +0.068 | ★CR ★R SR CSR RSR |
| 2025-09-30 | Darden Towe Park | 5000m | 22:03.9 | 21st · 3rd on team | 95.7 | +0.037 | CR CSR |
| 2025-09-16 | Fredericksburg Academy | 5000m | 21:56.9 | 17th · 4th on team | 99.8 | +0.080 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 20:25.1 | 51st · 6th on team | 102.2 | +0.012 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 400m | 51.97 | 8th · 1st on team | — | -0.030 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 400m | 53.28 | 99th · 1st on team | — | -0.045 | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 400m | 51.33 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2025-04-26 | Apple Blossom Invitational | 400m | 52.35 | 3rd · 1st on team | — | -0.021 | PR SR |
| 2025-04-17 | The Rice Relays | 400m | 52.58 | 4th · 1st on team | — | -0.022 | PR SR |
| 2025-04-01 | Loudoun Valley w/ Loudoun County, Indy, Stone Bridge, RMA | 400m | 53.12 | 3rd · 1st on team | — | -0.030 | |
| 2025-03-19 | Luray Home Meet #1 - CHS (Woodstock) RMA | 400m | 52.78 | 1st · 1st on team | — | -0.026 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 400m | 53.78 | 20th · 1st on team | — | -0.045 | |
| 2024-05-18 | VISAA Track & Field Championships | 400m | 53.54 | 6th · 1st on team | — | -0.032 | PR SR |
| 2024-05-01 | Rapp Co vs Mountain View and RMA | 400m | 54.54 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-04-27 | Apple Blossom Invitational | 400m | 54.78 | 9th · 1st on team | — | -0.021 | PR SR |
| 2024-04-24 | Rapp Co VS, Madison, Central, and RMA | 400m | 55.94 | 3rd · 1st on team | — | -0.031 | PR SR |
| 2024-04-08 | Ram Country Track & Field Invitational | tj | 34-04.00 | — | — | -0.026 |