Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 15:46 | 26th · 4th on team | 127.3 | +0.1% | ★PR ★CR SR CSR |
| 2013-10-30 | Burke Lake 2.98 mile course | 4795m | 15:58 | 15th · 4th on team | 125.7 | +0.1% | CR SR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 16:33 | 49th · 4th on team | 124.6 | -1.7% | ★CR SR CSR |
| 2013-09-28 | Maymont Park | 5000m | 16:35.3 | 18th · 2nd on team | 128.1 | +1.5% | ★CR SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 16:49 | 52nd · 3rd on team | 126.9 | +2.0% | ★CR SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 16:05 | 28th · 4th on team | 125.5 | +0.1% | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 16:42 | 66th · 6th on team | 125.9 | 0.0% | ★CR CSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 16:07 | 38th · 7th on team | 125.9 | +0.1% | CR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 15:52 | 11th · 4th on team | 131.1 | -1.1% | ★PR ★CR ★R SR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 16:03 | 65th · 4th on team | 127.6 | -1.7% | PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 16:50 | 22nd · 4th on team | 129.2 | +2.0% | CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 15:55 | 5th · 2nd on team | 127.5 | +0.1% | PR ★CR R SR CSR RSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 10:16.4 | 4th · 4th on team | 126.0 | -0.5% | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 16:56 | 65th · 4th on team | 125.0 | 0.0% | CR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:26 | 46th · 4th on team | 123.7 | +0.1% | |
| 2011-10-27 | Burke Lake 2.98 mile course | 4795m | 16:12 | 15th · 4th on team | 126.2 | +0.1% | PR CR R SR CSR RSR |
| 2011-10-15 | Woodgrove HS | 5000m | 17:32 | 9th · 4th on team | 118.5 | -2.5% | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 16:45 | 20th · 4th on team | 125.3 | -1.1% | PR CR R SR CSR RSR |
| 2011-09-24 | Hereford HS | 4828m | 17:41 | 33rd · 5th on team | 123.2 | +7.7% | ★PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 16:54 | 47th · 3rd on team | 125.2 | +2.0% | PR CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 16:37.1 | 24th · 5th on team | 123.6 | +0.1% | PR CR R SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 10:50.4 | 8th · 3rd on team | 120.3 | -0.5% | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 16:52.7 | 69th · 3rd on team | 121.6 | +0.1% | PR CR SR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 17:35 | 34th · 7th on team | 117.1 | +0.1% | |
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 17:05.4 | 3rd · 1st on team | 119.8 | +0.1% | PR CR SR CSR |
| 2010-10-16 | Meadowood Park | 5000m | 18:04.1 | 75th · 6th on team | 119.0 | +1.3% | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:28 | 98th · 4th on team | 122.1 | -1.1% | PR CR R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 17:57 | 16th · 2nd on team | 119.4 | 0.0% | PR CR R SR CSR RSR |
| 2010-09-29 | Lake Fairfax | 5000m | 18:44.7 | 7th · 6th on team | 114.8 | +2.3% | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 19:39 | 134th · 3rd on team | 111.6 | +2.0% | CR CSR |
| 2010-09-15 | Lake Fairfax | 5000m | 19:30.3 | 4th · 4th on team | 112.2 | +2.3% | PR CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:06 | 12th · 1st on team | 111.9 | +0.1% | PR CR R SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 11:56.4 | 16th · 9th on team | 110.0 | -0.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | On The Run Sports - Falcon Track Classic | 1600m | 4:48.54 | 9th · 2nd on team | 117.8 | -0.1% | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 3200m | 9:54.33 | 9th · 3rd on team | 123.3 | -0.7% | SR RSR |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 800m | 2:12.64 | 27th · 3rd on team | 112.6 | -0.7% | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 4:32.88 | 16th · 3rd on team | 122.9 | -1.5% | ★PR SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 800m | 2:08.84 | 33rd · 3rd on team | 114.8 | -1.2% | ★PR SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 10:01.77 | 18th · 3rd on team | 120.2 | -1.2% | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 3200m | 9:52.66 | 8th · 4th on team | 123.5 | -0.5% | ★PR SR RSR |
| 2012-05-12 | TJ Penultimate Experience | 3200m | 9:55.66 | 1st · 1st on team | 122.8 | -0.5% | PR SR RSR |
| 2012-05-05 | Nike Spring Invitational | 1600m | 4:40.18 | 20th · 3rd on team | 119.2 | -1.3% | PR SR |
| 2012-04-28 | Cassel's XBC Track Experience | 3200m | 10:03.18 | 8th · 2nd on team | 119.9 | -0.7% | SR RSR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 4:43.95 | 27th · 2nd on team | 117.7 | -1.2% | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 3200m | 10:49.57 | 27th · 2nd on team | 112.0 | -1.4% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 3200m | 10:02.93 | 9th · 3rd on team | 120.3 | -0.5% | PR SR RSR |
| 2011-05-07 | TJ Penultimate Experience | 800m | 2:19.1 | 19th · 3rd on team | 107.2 | -0.5% | PR SR |
| 2011-05-07 | TJ Penultimate Experience | 3200m | 10:17 | 2nd · 1st on team | 118.0 | -0.5% | PR SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 10:25.28 | 18th · 2nd on team | 116.3 | -1.5% | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:47.73 | 3rd · 1st on team | 117.4 | +0.1% | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:47.73 | 3rd · 1st on team | 117.8 | +0.1% | PR SR RSR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 3200m | 10:53.31 | 14th · 3rd on team | 111.3 | -1.4% | |
| 2011-01-21 | Mid Area Track Classic | 3200m | 10:46.75 | 11th · 1st on team | 114.5 | -1.0% | PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 10:52.8 | 26th · 1st on team | 111.4 | -0.3% | PR SR RSR |