Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Pole Green Park | 5000m | 23:13 | 93rd · 10th on team | 105.7 | +0.000 | ★CR SR CSR |
| 2013-10-09 | Burke Lake 2.98 mile course | 4795m | 21:36.2 | 25th · 10th on team | 110.8 | +0.020 | SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 23:52.2 | 73rd · 11th on team | 106.3 | +0.034 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 23:46 | 76th · 6th on team | 107.2 | +0.039 | SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 24:05 | 208th · 10th on team | — | +0.020 | SR CSR |
| 2013-08-16 | Burke Lake 2.98 mile course | 3218m | 14:45.3 | 34th · 17th on team | 104.1 | +0.013 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-16 | Burke Lake 2.98 mile course | 4795m | 20:11.1 | 4th · 3rd on team | 120.3 | +0.020 | SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 21:11 | 119th · 7th on team | 117.0 | +0.008 | SR CSR |
| 2012-10-10 | Lake Fairfax | 5000m | 21:51.5 | 5th · 5th on team | 117.7 | +0.041 | ★CR CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 21:13.2 | 32nd · 4th on team | 114.9 | +0.000 | ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 22:51 | 95th · 4th on team | 113.6 | +0.039 | SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 21:10 | 72nd · 7th on team | 114.6 | +0.020 | ★CR SR CSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 12:48.4 | 8th · 6th on team | 120.9 | +0.013 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Bull Run Regional Park | 5000m | 21:51 | 70th · 7th on team | 114.6 | +0.008 | SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 22:19 | 19th · 1st on team | 113.4 | +0.039 | SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 21:52.1 | 135th · 8th on team | 112.2 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 20:18 | 16th · 1st on team | 121.3 | +0.020 | |
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 20:17.1 | 3rd · 3rd on team | 120.7 | +0.020 | |
| 2010-10-16 | Meadowood Park | 5000m | 21:28.7 | 38th · 3rd on team | 119.6 | +0.033 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:36 | 76th · 2nd on team | 123.7 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:08 | 84th · 2nd on team | 121.3 | +0.020 | PR ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:38 | 73rd · 1st on team | 121.0 | +0.039 | PR ★CR SR CSR |
| 2010-09-15 | Lake Fairfax | 5000m | 22:44.5 | 2nd · 2nd on team | 114.8 | +0.041 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 19:47 | 6th · 2nd on team | 122.5 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 13:11.9 | 4th · 2nd on team | 119.4 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-07 | Pre-District Jamboree | 1600m | 5:57 | 8th · 2nd on team | 115.3 | -0.036 | SR |
| 2014-05-03 | Nike Spring Invitational | 1600m | 6:00.35 | 27th · 2nd on team | 114.5 | -0.037 | SR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 800m | 2:45.12 | 25th · 2nd on team | 110.3 | -0.040 | SR |
| 2014-01-17 | Northern Region Meet #6 (Chan,Hern,Fair) | 1600m | 6:04.54 | 2nd · 1st on team | 115.3 | -0.017 | SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 3200m | 13:39.43 | 32nd · 5th on team | 110.3 | -0.036 | SR |
| 2013-12-14 | Northern Region Meet #2 | 1000m | 3:32.64 | 3rd · 2nd on team | 112.7 | -0.022 | SR |
| 2013-12-06 | Northern Region Meet #1 | 1600m | 6:10.44 | 4th · 3rd on team | 112.9 | -0.017 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 6:16.28 | 38th · 6th on team | 109.7 | -0.033 | |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 13:14.54 | 44th · 3rd on team | 110.4 | -0.036 | |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 3200m | 12:15.48 | 8th · 2nd on team | 120.1 | -0.039 | SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 1600m | 5:51.87 | 20th · 3rd on team | 117.3 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 3200m | 12:07.18 | 8th · 2nd on team | 122.2 | -0.031 | SR RSR |
| 2012-05-12 | TJ Penultimate Experience | 3200m | 12:35.77 | 6th · 2nd on team | 117.3 | -0.032 | |
| 2012-05-05 | Nike Spring Invitational | 3200m | 12:11.57 | 16th · 3rd on team | 120.4 | -0.037 | SR |
| 2012-04-28 | Cassel's XBC Track Experience | 1600m | 5:39.78 | 12th · 1st on team | 120.6 | -0.033 | SR RSR |
| 2012-04-28 | Cassel's XBC Track Experience | 800m | 2:36.75 | 22nd · 5th on team | 116.2 | -0.033 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 3200m | 12:01.96 | 7th · 1st on team | 122.0 | -0.031 | ★PR SR |
| 2011-05-07 | TJ Penultimate Experience | 3200m | 12:16.2 | 2nd · 1st on team | 120.0 | -0.032 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 12:13.86 | 12th · 1st on team | 120.4 | -0.040 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:38.82 | 4th · 1st on team | 122.3 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:38.82 | 4th · 1st on team | 122.7 | -0.024 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 3200m | 12:11.65 | 4th · 2nd on team | 120.7 | -0.039 | PR SR RSR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1600m | 5:32.11 | 7th · 2nd on team | 124.2 | -0.039 | ★PR ★R SR RSR |
| 2011-01-21 | Mid Area Track Classic | 1600m | 5:46.08 | 10th · 1st on team | 118.6 | -0.036 | PR SR RSR |
| 2010-12-28 | F.I.T Invitational | 3200m | 12:47.83 | 16th · 1st on team | 115.0 | -0.039 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 3:27.59 | 26th · 3rd on team | 114.1 | -0.029 | ★PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 5:50.11 | 21st · 2nd on team | 117.4 | -0.029 | PR SR RSR |