Racecast

James Penman

Chantilly (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 105.9 2014 TF season
Best race 111.6 XC
Races 32
Seasons 5 2010 — 2014

RankedNation #58978·VA #2015·VA D6A #5681·Team #33 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 10 races in 2013

Cross Country

2013 XC 106.0

Chantilly (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Pole Green Park 5000m 18:31 70th · 5th on team 108.4 -0.048 ★PR ★CR SR CSR
2013-10-15 Lake Fairfax 5000m 20:08.2 47th · 13th on team 106.2 +0.002 ★CR CSR
2013-10-09 Burke Lake 2.98 mile course 4795m 17:43.6 18th · 7th on team 111.6 -0.018 ★PR ★CR ★R SR CSR RSR
2013-10-05 Great Meadow Park 5000m 19:12 9th · 1st on team 108.6 -0.023 ★CR SR CSR
2013-09-28 Maymont Park 5000m 19:37.7 78th · 11th on team 106.3 -0.011 ★CR CSR
2013-09-21 Oatlands Plantation 5000m 19:36 84th · 5th on team 107.2 -0.003 ★CR SR CSR
2013-09-17 Lake Fairfax 4828m 20:08.3 31st · 15th on team 101.0 -0.000 ★PR ★CR SR CSR
2013-09-07 Burke Lake 2.98 mile course 4795m 18:11 37th · 4th on team 109.3 -0.018 PR CR SR CSR RSR
2013-08-16 Burke Lake 2.98 mile course 3218m 13:16.6 71st · 29th on team 94.8 -0.029 ★PR ★CR SR CSR RSR

2012 XC 96.1

Chantilly (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Burke Lake 2.98 mile course 4795m 19:49.3 57th · 11th on team 101.1 -0.018 PR CR SR CSR
2012-10-13 Bull Run Regional Park 5000m 18:50 31st · 3rd on team 109.5 -0.023 PR ★CR R SR CSR RSR
2012-10-10 Lake Fairfax 5000m 26:31.5 66th · 30th on team 80.4 +0.002 CSR
2012-09-22 Oatlands Plantation 5000m 22:00 298th · 8th on team 97.4 -0.003 SR CSR RSR
2012-08-17 Burke Lake 2.98 mile course 3218m 13:45.7 92nd · 37th on team 92.2 -0.029 PR CR SR CSR RSR

2011 XC 98.2

Chantilly (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lake Fairfax 5000m 21:03 75th · 15th on team 102.2 +0.002 CR CSR
2011-10-15 Woodgrove HS 5000m 20:00 26th · 5th on team 101.0 -0.056 ★CR CSR
2011-10-11 Burke Lake 2.98 mile course 4795m 22:01.8 95th · 28th on team 90.3 -0.018
2011-10-05 Lake Fairfax 4828m 21:00.5 42nd · 18th on team 98.5 -0.000 PR CR SR CSR
2011-10-01 Bull Run Regional Park 5000m 19:57 75th · 5th on team 104.3 -0.023 PR CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 20:58 247th · 7th on team 99.4 -0.003 PR CR R SR CSR RSR
2011-09-10 Burke Lake 2.98 mile course 4795m 20:44.1 125th · 11th on team 97.5 -0.018 PR CR SR CSR RSR
2011-08-22 Burke Lake 2.98 mile course 3218m 13:49.3 73rd · 29th on team 92.5 -0.029 PR CR SR CSR RSR

2010 XC 87.5

Chantilly (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Burke Lake 2.98 mile course 4795m 21:01.2 98th · 14th on team 95.9 -0.018 PR CR SR CSR
2010-10-16 Meadowood Park 5000m 21:39.2 183rd · 13th on team 97.9 -0.005 PR ★CR R SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 25:32 284th · 5th on team 82.8 -0.023 CR CSR
2010-10-02 Great Meadow Park 5000m 22:23 295th · 9th on team 93.9 -0.023 PR CR R SR CSR RSR
2010-09-29 Lake Fairfax 5000m 26:24 86th · 23rd on team 80.4 +0.002 CR CSR
2010-09-25 Oatlands Plantation 5000m 24:36 608th · 12th on team 87.7 -0.003 PR CR SR CSR
2010-09-15 Lake Fairfax 5000m 27:58.2 93rd · 29th on team 77.1 +0.002 PR CR SR CSR
2010-09-11 Burke Lake 2.98 mile course 4795m 21:24 128th · 7th on team 93.2 -0.018 PR CR R SR CSR RSR
2010-08-20 Burke Lake 2.98 mile course 3218m 16:18.8 40th · 29th on team 78.9 -0.029 PR CR R SR CSR RSR

Track & Field

2014 TF 105.9

Chantilly (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Pre-District Jamboree 800m 2:20.4 23rd · 8th on team 105.9 -0.046 ★PR SR RSR