Racecast

Michael Dunning

John R. Lewis HS (VA) · 12 · VA D5ADistrict CROSS · Compare head to head

Athlete rating 113.6 2014 TF season
Best race 118.7 XC
Races 16
Seasons 5 2010 — 2014

RankedNation #30822·MD #677·Team #3 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 7 races in 2013

Cross Country

2013 XC 113.9

John R. Lewis HS (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Oatlands Plantation 5000m 17:59 53rd · 2nd on team 118.7 +0.009 ★PR ★CR ★R SR CSR RSR
2013-10-31 Burke Lake Park 4795m 16:53 18th · 2nd on team 118.5 -0.008 ★PR ★CR R SR CSR RSR
2013-09-21 Oatlands Plantation 5000m 18:28 238th · 3rd on team 115.0 +0.009 PR CR R SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 17:46 155th · 1st on team 112.9 -0.008 PR ★CR R SR CSR RSR
2013-08-16 Burke Lake 2.98 mile course 3218m 12:11.2 44th · 2nd on team 104.3 -0.018 ★PR ★CR R SR CSR RSR

2012 XC 96.3

John R. Lewis HS (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 20:39 264th · 4th on team 101.0 -0.011 PR ★CR R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 22:54 403rd · 3rd on team 94.6 +0.009 CR SR CSR RSR
2012-09-08 Burke Lake Park 4795m 21:42 121st · 5th on team 93.3 -0.008 CR SR CSR RSR

2011 XC 93.8

John R. Lewis HS (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Oatlands Plantation 5000m 22:56 571st · 1st on team 91.9 +0.009 CR SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 21:18.1 93rd · 3rd on team 95.8 -0.008 PR CR R SR CSR RSR

2010 XC 91.0

John R. Lewis HS (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Georgetown Prep 5000m 23:02 146th · 5th on team 95.3 +0.023 ★CR R CSR RSR
2010-10-02 Great Meadow Park 5000m 22:39 310th · 3rd on team 93.6 -0.013 PR ★CR R SR CSR RSR
2010-09-11 Burke Lake 2.98 mile course 4795m 22:06 158th · 4th on team 91.1 -0.008 PR CR R SR CSR RSR
2010-08-20 Burke Lake 2.98 mile course 3218m 15:31.1 37th · 10th on team 83.8 -0.018 PR CR R SR CSR RSR

Track & Field

2014 TF 113.6

John R. Lewis HS (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-07 VHSL 5A Conference 13 Championship 1600m 5:01.22 11th · 2nd on team 113.6 -0.041 ★PR SR
2014-01-04 Southern Maryland Indoor Track Classic 3200m 10:46.86 22nd · 2nd on team 113.7 -0.045 ★PR SR RSR