Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Great Meadow Park | 5000m | 15:51 | 5th · 1st on team | 129.9 | -0.013 | ★PR ★CR SR CSR |
| 2013-11-06 | Oatlands Plantation | 5000m | 16:11 | 4th · 1st on team | 131.9 | +0.009 | PR ★CR ★R SR CSR RSR |
| 2013-10-31 | Burke Lake Park | 4795m | 15:30 | 3rd · 1st on team | 129.1 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 16:43 | 44th · 1st on team | 127.1 | +0.009 | CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 16:41 | 71st · 1st on team | 120.9 | -0.008 | |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 15:58 | 4th · 1st on team | 126.3 | -0.008 | ★CR R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 16:35 | 5th · 1st on team | 125.7 | -0.011 | PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 17:10 | 4th · 1st on team | 126.2 | +0.009 | CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:20 | 25th · 1st on team | 124.0 | -0.008 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-26 | Burke Lake Park | 4795m | 15:56 | 7th · 1st on team | 126.2 | -0.008 | PR CR R SR CSR RSR |
| 2011-10-01 | Great Meadow Park | 5000m | 16:49 | 2nd · 1st on team | 124.4 | -0.013 | PR CR R SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:18 | 23rd · 1st on team | 121.8 | +0.009 | PR CR R SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 10:49.5 | 7th · 1st on team | 119.3 | -0.018 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Georgetown Prep | 5000m | 19:12 | 13th · 1st on team | 114.3 | +0.023 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:19 | 167th · 5th on team | 116.7 | -0.011 | PR CR R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 19:10 | 264th · 5th on team | 110.7 | -0.013 | PR CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 19:48 | 216th · 5th on team | 110.1 | +0.009 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 17:53 | 7th · 1st on team | 112.6 | -0.008 | PR CR R SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 11:51.9 | 14th · 6th on team | 109.6 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-28 | VHSL Group 5A North Regional Outdoor T&F | 3200m | 9:39.28 | 1st · 1st on team | 127.4 | -0.037 | |
| 2014-05-14 | VHSL Group 5A Conference 13 Outdoor T&F Championship | 3200m | 9:31.52 | 2nd · 1st on team | 128.6 | -0.034 | |
| 2014-05-03 | Dogwood Invitational | 3200m | 9:26.81 | 3rd · 1st on team | 129.6 | -0.044 | |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 9:18.58 | 2nd · 1st on team | 131.2 | -0.046 | ★PR SR RSR |
| 2014-03-01 | VHSL 5A Indoor State Championship | 3200m | 9:28.04 | 4th · 1st on team | 129.9 | -0.034 | PR SR RSR |
| 2014-02-07 | VHSL 5A Conference 13 Championship | 3200m | 9:49.15 | 1st · 1st on team | 125.2 | -0.041 | |
| 2014-02-07 | VHSL 5A Conference 13 Championship | 1600m | 4:39.2 | 2nd · 1st on team | 122.6 | -0.041 | SR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 3200m | 9:34.03 | 2nd · 1st on team | 128.1 | -0.045 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 9:42.95 | 15th · 1st on team | 125.5 | -0.042 | PR SR RSR |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 1600m | 4:29.94 | 7th · 1st on team | 124.1 | -0.047 | ★PR SR |
| 2013-05-04 | T.C. Williams Invitational | 3200m | 9:50.95 | 4th · 1st on team | 123.7 | -0.037 | |
| 2013-05-04 | T.C. Williams Invitational | 1600m | 4:37.07 | 5th · 1st on team | 122.1 | -0.037 | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 4:36.58 | 9th · 1st on team | 122.3 | -0.040 | PR SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 9:47.12 | 11th · 1st on team | 123.1 | -0.046 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 9:46.54 | 9th · 1st on team | 125.1 | -0.042 | PR SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 10:41.98 | 24th · 1st on team | 113.7 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Cassel's XBC Track Experience | 3200m | 9:52.7 | 2nd · 1st on team | 122.1 | -0.040 | PR SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 10:20.98 | 20th · 1st on team | 117.9 | -0.042 | |
| 2012-02-04 | Patriot District Championships | 3200m | 9:59.45 | 3rd · 1st on team | 122.2 | -0.041 | PR SR RSR |
| 2012-02-04 | Patriot District Championships | 1600m | 4:42.15 | 4th · 1st on team | 120.3 | -0.041 | PR SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 4:42.54 | 14th · 1st on team | 119.5 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | VHSL Patriot District Championships | 3200m | 10:26.4 | 12th · 1st on team | 116.1 | -0.042 | PR SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 4:59.57 | 34th · 1st on team | 112.4 | -0.047 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:00.27 | 12th · 1st on team | 112.4 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:00.27 | 12th · 1st on team | 112.8 | -0.034 | PR SR RSR |