Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Oatlands Plantation | 5000m | 19:13 | 1st · 1st on team | 135.6 | +0.009 | |
| 2013-10-31 | Burke Lake Park | 4795m | 18:29 | 1st · 1st on team | 132.3 | -0.008 | CSR |
| 2013-10-19 | Pole Green Park | 5000m | 18:54 | 17th · 1st on team | 131.0 | -0.037 | ★CR SR CSR |
| 2013-09-28 | Carlisle | 5000m | 18:56 | 11th · 1st on team | 129.0 | -0.049 | ★CR SR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 19:06 | 7th · 1st on team | 135.8 | +0.009 | SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 17:55 | 3rd · 1st on team | 136.9 | -0.008 | SR CSR RSR |
| 2013-08-16 | Burke Lake 2.98 mile course | 3218m | 11:54.9 | 2nd · 1st on team | 131.0 | -0.018 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 17:49 | 10th · 1st on team | 138.5 | -0.008 | ★PR ★CR SR CSR |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 17:58 | 5th · 1st on team | 137.3 | -0.008 | SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 18:15 | 3rd · 1st on team | 139.6 | -0.011 | ★PR ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:24 | 2nd · 1st on team | 136.4 | +0.009 | SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 18:18 | 7th · 1st on team | 135.4 | -0.008 | SR CSR RSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 12:15.4 | 1st · 1st on team | 132.3 | +0.007 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 18:47 | 13th · 1st on team | 136.5 | -0.013 | |
| 2011-10-26 | Burke Lake Park | 4795m | 17:51 | 3rd · 1st on team | 138.0 | -0.008 | PR ★CR SR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 18:46 | 8th · 1st on team | 136.4 | -0.013 | ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 18:49 | 4th · 1st on team | 137.0 | +0.009 | ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:53 | 2nd · 1st on team | 139.9 | -0.008 | PR CR SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 12:11.5 | 2nd · 1st on team | 130.2 | -0.018 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 19:25 | 35th · 1st on team | 132.2 | -0.013 | |
| 2010-10-16 | Georgetown Prep | 5000m | 19:45 | 1st · 1st on team | 136.2 | +0.023 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:38 | 3rd · 1st on team | 140.5 | -0.011 | PR CR ★R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 18:56 | 7th · 1st on team | 137.2 | -0.013 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 19:32 | 5th · 1st on team | 136.7 | +0.009 | PR CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:30 | 1st · 1st on team | 133.5 | -0.008 | PR CR R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 20:20 | 17th · 1st on team | 127.4 | -0.013 | PR CR SR CSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 12:22 | 1st · 1st on team | 129.5 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 5:13.87 | 6th · 1st on team | 130.8 | -0.042 | |
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 11:04.41 | 1st · 1st on team | 132.7 | -0.042 | SR RSR |
| 2014-05-28 | VHSL Group 5A North Regional Outdoor T&F | 3200m | 11:17.18 | 1st · 1st on team | 130.8 | -0.037 | |
| 2014-05-14 | VHSL Group 5A Conference 13 Outdoor T&F Championship | 3200m | 11:40.55 | 1st · 1st on team | 125.9 | -0.034 | |
| 2014-05-14 | VHSL Group 5A Conference 13 Outdoor T&F Championship | 1600m | 5:14.32 | 2nd · 1st on team | 131.1 | -0.034 | |
| 2014-05-03 | Dogwood Invitational | 1600m | 5:09.94 | 6th · 1st on team | 132.1 | -0.044 | SR RSR |
| 2014-04-05 | Northern Virginia Invitational | 800m | 2:29.89 | 16th · 1st on team | 121.0 | -0.046 | SR |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 11:12.47 | 5th · 1st on team | 130.8 | -0.046 | SR RSR |
| 2014-03-01 | VHSL 5A Indoor State Championship | 3200m | 11:21.18 | 2nd · 1st on team | 130.0 | -0.034 | SR RSR |
| 2014-02-07 | VHSL 5A Conference 13 Championship | 1600m | 5:26.06 | 1st · 1st on team | 127.0 | -0.041 | SR RSR |
| 2014-02-07 | VHSL 5A Conference 13 Championship | 3200m | 11:47.92 | 1st · 1st on team | 125.1 | -0.041 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 10:56.81 | 4th · 1st on team | 133.6 | -0.042 | SR |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 3200m | 11:00.32 | 4th · 1st on team | 131.6 | -0.047 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 5:12.76 | 4th · 1st on team | 129.8 | -0.047 | SR |
| 2013-04-13 | Northern Virginia Invitational | 800m | 2:25.33 | 7th · 1st on team | 123.2 | -0.046 | ★PR SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 11:00.35 | 4th · 1st on team | 131.2 | -0.046 | |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 10:56.83 | 5th · 1st on team | 133.9 | -0.034 | SR RSR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 10:59.01 | 3rd · 1st on team | 133.4 | -0.042 | SR RSR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 1000m | 3:10.24 | 11th · 1st on team | 124.3 | -0.034 | ★PR SR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 1600m | 5:18.8 | 4th · 1st on team | 128.7 | -0.034 | SR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 11:20.63 | 3rd · 1st on team | 128.9 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 10:51.02 | 5th · 1st on team | 134.7 | -0.037 | ★PR SR |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 10:51.31 | 4th · 1st on team | 133.6 | -0.046 | PR SR |
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 3200m | 10:52.58 | 1st · 1st on team | 134.2 | -0.042 | |
| 2012-05-05 | Nike Spring Invitational | 1600m | 5:10.08 | 2nd · 1st on team | 130.5 | -0.047 | |
| 2012-04-28 | Cassel's XBC Track Experience | 1600m | 5:08.62 | 2nd · 1st on team | 131.5 | -0.040 | ★PR SR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 1600m | 5:17.29 | 2nd · 1st on team | 127.9 | -0.040 | |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 10:54.6 | 7th · 1st on team | 134.5 | -0.034 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 10:52.49 | 4th · 1st on team | 134.8 | -0.042 | PR SR RSR |
| 2012-02-04 | Patriot District Championships | 1600m | 5:16.15 | 4th · 1st on team | 130.0 | -0.041 | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 3200m | 11:16.23 | 4th · 1st on team | 129.7 | -0.045 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-08 | Montgomery Invitational | 1600m | 5:35.41 | 19th · 1st on team | 122.1 | -0.045 | PR SR |
| 2010-12-11 | UMES Lid Lifter | 1mile | 5:34.77 | 1st · 1st on team | 123.1 | -0.042 | ★PR SR RSR |