Racecast

Keegan Lawler

Timberlake (ID) · 11 · EMPIREID D4ADistrict S3A · Compare head to head

Athlete rating 110.9 2012 XC season
Best race 122.1 XC
Races 52
Seasons 4 2009 — 2012

RankedNation #48387·ID #881·ID D4A #281·EMPIRE #241·Team #30 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 21 races in 2011

Rating scale ?

Cross Country

2012 XC 107.9

Timberlake (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Riley Creek 5000m 19:42.6 45th · 5th on team 108.2 +0.008 SR CSR
2012-09-22 Eagle Island State Park 5000m 20:09 119th · 5th on team 109.8 +0.035 SR CSR RSR
2012-08-30 Ranch Club Golf Course 4586m 18:46 5th · 5th on team 105.7 +0.025 ★PR ★CR SR CSR RSR

2011 XC 107.6

Timberlake (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Ranch Club Golf Course 5000m 18:52 16th · 8th on team 114.4 +0.017 ★CR CSR RSR
2011-10-08 Riley Creek 5000m 18:52 5th · 1st on team 113.7 +0.008 PR ★CR SR CSR RSR
2011-09-29 Phillips Farm 5000m 22:40.8 57th · 6th on team 101.5 +0.079 ★CR CSR
2011-09-24 Eagle Island State Park 5000m 19:57.4 123rd · 6th on team 111.3 +0.035 ★CR CSR RSR
2011-09-17 Farragut State Park 5000m 20:56.4 62nd · 4th on team 105.0 +0.040 ★CR CSR
2011-09-10 Silverwood Theme Park 5000m 19:24.4 128th · 4th on team 110.8 +0.004 PR ★CR SR CSR RSR
2011-09-01 Ranch Club Golf Course 5000m 21:02.6 15th · 7th on team 102.3 +0.017 CR SR CSR RSR
2011-08-27 Bonners Ferry High School Track 5000m 22:17 23rd · 7th on team 101.5 +0.048 SR CSR RSR

2010 XC 103.1

Timberlake (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Kelly Park Nordic Ski Trails 5000m 21:46.4 73rd · 6th on team 105.5 +0.084 ★CR CSR
2010-10-21 Twin Lakes Elementary 5000m 19:35 18th · 4th on team 108.5 -0.000 PR ★CR SR CSR RSR
2010-10-09 Riley Creek 5000m 20:42 49th · 5th on team 103.8 +0.008 CR CSR RSR
2010-10-01 Pinkerton Ranch 5000m 24:35 23rd · 2nd on team 102.0 +0.171 ★CR CSR
2010-09-25 Eagle Island State Park 5000m 21:50.4 68th · 3rd on team 101.6 +0.035 CR CSR
2010-09-18 Farragut State Park 5000m 21:37.4 77th · 3rd on team 100.8 +0.040 CR CSR
2010-09-11 Silverwood Theme Park 5000m 20:31.8 116th · 3rd on team 103.2 +0.004 PR CR SR CSR RSR
2010-09-02 Ranch Club Golf Course 5000m 21:20 17th · 3rd on team 102.1 +0.017 PR CR SR CSR RSR
2010-08-27 Bonners Ferry High School Track 5000m 22:14 18th · 3rd on team 99.9 +0.048 PR ★CR SR CSR RSR

2009 XC 112.9

Timberlake (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Riley Creek 1770m 9:57 10th · 3rd on team 89.4 — ★PR ★CR SR CSR
2009-09-29 Twin Lakes Elementary 2414m 9:42 8th · 3rd on team 121.0 -0.042 ★CR CSR
2009-09-24 Ranch Club Golf Course 2414m 9:54 3rd · 2nd on team 119.3 -0.066 ★CR CSR
2009-09-19 Farragut State Park 2414m 9:39.5 16th · 2nd on team 122.1 -0.049 ★PR ★CR ★R SR CSR RSR

Track & Field

2012 TF 111.3

Timberlake (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 3A State Championships 1600m 5:06.68 16th · 1st on team 111.7 -0.022
2012-05-12 3A District 1-2 Meet 1600m 4:51.85 3rd · 1st on team 117.2 -0.023 ★PR SR RSR
2012-05-03 Meet of Champions 800m 2:13.19 11th · 1st on team 114.6 -0.021 ★PR SR RSR
2012-04-27 Timberlake Invite 1mile 5:06.42 8th · 2nd on team 113.1 -0.023 ★PR SR
2012-04-27 Timberlake Invite 800m 2:13.8 10th · 2nd on team 114.2 -0.023 RSR
2012-04-21 Cda Invite 1600m 5:02.91 20th · 3rd on team 112.9 -0.023 PR SR
2012-04-19 IML Double Dual - Bonners Ferry, Priest River, Timberlake 800m 2:13.79 6th · 2nd on team 113.3 -0.023 PR SR RSR
2012-04-19 IML Double Dual - Bonners Ferry, Priest River, Timberlake 1600m 5:06.1 4th · 2nd on team 111.6 -0.023 PR SR
2012-04-14 Interstate Invitational 800m 2:24.72 9th · 3rd on team 106.0 -0.009
2012-04-10 Christina Finney Co-Ed Relays 1600m 5:07.52 12th · 3rd on team 111.0 -0.020 PR SR RSR
2012-04-10 Christina Finney Co-Ed Relays 800m 2:21 13th · 3rd on team 107.2 -0.020 PR SR
2012-04-05 IML Double Dual TL/Kell/SM 800m 2:25.6 4th · 2nd on team 105.5 -0.010 SR RSR
2012-04-05 IML Double Dual TL/Kell/SM 1600m 5:18 4th · 3rd on team 109.0 -0.010 SR RSR

2011 TF 102.9

Timberlake (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 3A District 1&2 Championships Day 2 1600m 5:18.5 11th · 3rd on team 107.8 -0.023 RSR
2011-05-14 3A District 1&2 Championships Day 2 3200m 12:07.3 11th · 3rd on team 102.4 -0.023
2011-04-28 IML JV Meet 3200m 11:52 1st · 1st on team 104.4 -0.023 ★PR SR
2011-04-23 CDA Invitational 1600m 5:18 21st · 2nd on team 106.9 -0.023 PR SR RSR
2011-04-19 IML Double Dual - Bonners Ferry, Priest River, Timberlake 1600m 5:30 9th · 3rd on team 103.7 -0.021 PR SR
2011-04-19 IML Double Dual - Bonners Ferry, Priest River, Timberlake 800m 2:24 6th · 2nd on team 105.6 -0.021 RSR
2011-04-16 Interstate Rivals 800m 2:34.09 19th · 2nd on team 100.2 -0.009
2011-04-07 Kellogg/St. Maries Double Dual 800m 2:24 9th · 3rd on team 105.0 -0.023 PR SR RSR
2011-04-07 Kellogg/St. Maries Double Dual 1600m 5:37.5 9th · 2nd on team 101.0 -0.023
2011-04-05 Post Falls J.V. Meet 800m 2:33 7th · 2nd on team 99.8 -0.021
2011-04-05 Post Falls J.V. Meet 1600m 5:59 4th · 2nd on team 95.8 -0.021
2011-03-26 Bonners Ferry Invite 800m 2:28 19th · 3rd on team 102.4 -0.021
2011-03-26 Bonners Ferry Invite 1600m 5:33 11th · 2nd on team 102.5 -0.021 PR SR
2011-03-22 Junior Varsity Meet 1600m 5:35 2nd · 2nd on team 102.0 -0.021 PR SR RSR
2011-03-22 Junior Varsity Meet 800m 2:25 2nd · 1st on team 104.6 -0.021 PR SR RSR