Racecast

Jarrod Sawasky

Ida (MI) · 12 · LCAAMI D3MONROE · Compare head to head

Athlete rating 113.5 2014 TF season
Best race 130.8 XC
Races 109
Seasons 5 2010 — 2014

RankedNation #31398·MI #1518·MI D3 #352·LCAA #11·Team #5 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 29 races in 2013

Cross Country

2013 XC 121.6

Ida (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Michigan International Speedway (MIS) 5000m 19:08.4 205th · 3rd on team 113.5 +0.022 CSR
2013-10-26 Lake Erie Metro Park OFFICIAL 5000m 17:12.5 9th · 3rd on team 130.8 +0.055 ★CR ★R SR CSR RSR
2013-10-05 Fostoria HS 5000m 17:45.1 3rd · 3rd on team 119.0 -0.006 ★CR CSR
2013-10-02 Matthes Evergreen Farm 5000m 17:36.4 5th · 2nd on team 125.3 +0.042 ★CR CSR
2013-09-28 Pearson's Metro Park 5000m 17:51.6 22nd · 3rd on team 117.0 -0.022 CSR
2013-09-21 Maumee Bay State Park 5000m 17:50.4 15th · 3rd on team 115.2 -0.026 ★CR CSR
2013-09-14 Willow Metropark OFFICIAL 5000m 17:27.3 4th · 3rd on team 126.8 +0.048 ★CR SR CSR
2013-09-10 Columbia Central 5000m 17:37.4 3rd · 2nd on team 130.3 +0.069 ★CR R SR CSR RSR
2013-09-07 Archbold Reservoir 5000m 17:59.5 6th · 2nd on team 119.4 +0.007 ★CR CSR
2013-08-28 Owen's Park 5000m 18:13 7th · 3rd on team 121.5 +0.050 CSR
2013-08-24 Boy Scout Camp Lakota 5000m 17:52.4 3rd · 3rd on team 119.0 -0.003 ★CR SR CSR
2013-08-20 Ida High School 4828m 17:15 2nd · 2nd on team 121.5 +0.020 SR CSR RSR

2012 XC 124.2

Ida (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Michigan International Speedway (MIS) 5000m 17:42.9 144th · 2nd on team 121.4 +0.022 ★CR CSR
2012-10-20 Hidden Lake Gardens 5000m 17:22.5 5th · 2nd on team 128.1 +0.050 ★CR CSR
2012-10-03 Erie Mason HS 5000m 17:09.9 4th · 1st on team 128.0 +0.044 SR CSR
2012-09-29 Pearson's Metro Park 5000m 17:38 20th · 2nd on team 117.5 -0.022 ★CR CSR
2012-09-25 Dundee HS 5000m 17:23 3rd · 1st on team 128.3 +0.054 ★CR SR CSR RSR
2012-09-22 Sterling State Park 5000m 17:44.6 4th · 2nd on team 126.5 +0.062 ★CR SR CSR RSR
2012-09-08 Archbold Reservoir 5000m 18:06.7 7th · 2nd on team 119.1 +0.007 CR SR CSR
2012-09-04 Erie Mason HS 9656m — — — -0.044 ★PR ★CR SR CSR
2012-08-16 Ida High School 4828m 16:45.1 2nd · 2nd on team 124.7 +0.020 ★PR ★CR SR CSR RSR

2011 XC 123.0

Ida (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Michigan International Speedway (MIS) 5000m 17:47.8 137th · 4th on team 121.9 +0.022 CR CSR
2011-10-29 Lake Erie Metro Park OFFICIAL 5000m 18:16.2 11th · 3rd on team 121.5 +0.055 CR CSR
2011-10-22 Tecumseh HS 5000m 17:53.2 7th · 4th on team 128.9 +0.077 ★CR CSR
2011-10-15 Munson Park 5000m 18:01 1st · 1st on team 125.7 +0.054 ★CR CSR
2011-10-08 Hudson HS 5000m 17:59.4 22nd · 3rd on team 124.4 +0.042 ★CR CSR
2011-10-05 Erie Mason HS 5000m 17:46 5th · 2nd on team 125.3 +0.044
2011-10-01 Pearson's Metro Park 5000m 17:51 1st · 1st on team 116.2 -0.022 CR CSR
2011-09-27 Dundee HS 5000m 17:49 6th · 1st on team 126.0 +0.054 CR CSR
2011-09-24 Sterling State Park 5000m 18:13 6th · 1st on team 123.6 +0.062 CR CSR
2011-09-17 Willow Metropark OFFICIAL 5000m 17:59.5 8th · 4th on team 122.0 +0.048 CR CSR
2011-09-13 Hudson HS 5000m 18:33.2 7th · 3rd on team 120.6 +0.042 CR CSR
2011-09-10 Archbold Reservoir 5000m 18:12.8 13th · 2nd on team 117.4 +0.007 CR CSR
2011-09-06 Erie Mason HS 5000m 16:16 6th · 2nd on team 129.4 +0.044 ★PR ★CR R SR CSR RSR
2011-08-31 Owen's Park 5000m 17:36 5th · 1st on team 125.2 +0.050 PR ★CR R SR CSR RSR
2011-08-23 Michigan International Research Park 5000m 18:56 2nd · 2nd on team 118.4 +0.053 ★CR SR CSR
2011-08-15 Ida High School 4828m 17:07 2nd · 2nd on team 122.3 +0.020 PR CR SR CSR RSR

2010 XC 117.4

Ida (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Michigan International Speedway (MIS) 5000m 18:48.1 228th · 6th on team 114.6 +0.022 CR CSR
2010-10-30 Lake Erie Metro Park OFFICIAL 5000m 18:21.7 34th · 6th on team 123.0 +0.055 PR CR SR CSR
2010-10-23 Tecumseh HS 5000m 18:27.7 14th · 6th on team 123.6 +0.077 PR CR R SR CSR RSR
2010-10-16 Munson Park 5000m 18:38 3rd · 2nd on team 120.7 +0.054 CR R CSR RSR
2010-10-09 Monroe High School 5000m 19:01 12th · 5th on team 114.2 +0.011 ★CR CSR
2010-10-06 Erie Mason HS 5000m 19:01.8 15th · 5th on team 116.8 +0.044
2010-10-02 Pearson's Metro Park 5000m 18:51 9th · 5th on team 108.9 -0.022 CR CSR
2010-09-25 Sterling State Park 5000m 18:48 24th · 6th on team 119.8 +0.062 CR R CSR RSR
2010-09-18 Willow Metropark OFFICIAL 5000m 19:03.4 26th · 5th on team 117.3 +0.048 CR CSR
2010-09-14 Hudson HS 5000m 19:14.5 12th · 5th on team 115.0 +0.042 CR CSR
2010-09-07 Erie Mason HS 5000m 18:33 17th · 8th on team 116.5 +0.044 PR CR SR CSR
2010-09-01 Owen's Park 5000m 19:20 4th · 4th on team 116.3 +0.050 CR CSR
2010-08-24 Milan HS OFFICIAL 5000m 18:42 33rd · 5th on team 119.2 +0.054 PR ★CR R SR CSR RSR

Track & Field

2014 TF 110.4

Ida (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 MHSAA Regional 23-3 @ Erie-Mason 1600m 4:53.83 6th · 2nd on team 115.6 -0.035
2014-05-16 MHSAA Regional 23-3 @ Erie-Mason 3200m 10:46.73 6th · 2nd on team 113.6 -0.035 SR
2014-05-13 Ida/Hudson @ Brooklyn CC 800m 2:15.9 2nd · 2nd on team 113.0 -0.014
2014-05-13 Ida/Hudson @ Brooklyn CC 1600m 5:14 2nd · 2nd on team 110.9 -0.014
2014-05-07 Blissfield vs Ida vs Erie Mason 1600m 5:14.45 1st · 1st on team 108.8 -0.035
2014-05-07 Blissfield vs Ida vs Erie Mason 800m 2:20.6 3rd · 2nd on team 107.7 -0.035
2014-05-06 Ida/Dundee @ Hillsdale 3200m 11:38 4th · 2nd on team 105.8 -0.035
2014-05-06 Ida/Dundee @ Hillsdale 1600m 5:26.2 4th · 2nd on team 104.5 -0.035
2014-05-02 Ram Relays 1600m 4:53.6 5th · 2nd on team 118.0 -0.027 ★PR SR RSR
2014-04-15 Ida @ Onsted 800m 2:14.68 1st · 1st on team 113.2 -0.030 ★PR SR
2014-04-15 Ida @ Onsted 3200m 11:27.67 2nd · 2nd on team 108.7 -0.030
2014-04-12 Jefferson Invitational 3200m 13:49 18th · 3rd on team — -0.027
2014-04-12 Jefferson Invitational 1600m 5:02 8th · 2nd on team 113.5 -0.027 SR RSR
2014-04-08 Ida @ Summerfield 1600m 5:06.1 1st · 1st on team 112.1 -0.024 SR RSR
2014-04-08 Ida @ Summerfield 3200m 11:30.6 2nd · 2nd on team 107.7 -0.024
2014-04-08 Ida @ Summerfield 800m 2:22.6 3rd · 3rd on team 106.3 -0.024 SR
2014-04-05 Airport Relays 1500m 4:58 7th · 2nd on team 107.7 -0.021 SR
2014-04-02 Onsted Coed Relays 3200m 11:15.6 2nd · 2nd on team 109.0 -0.030 SR RSR

2013 TF 110.7

Ida (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Erie Mason Invitational 800m 2:16.9 11th · 1st on team 110.2 -0.035 PR SR
2013-05-11 Erie Mason Invitational 3200m 10:51.56 10th · 2nd on team 112.6 -0.035 SR
2013-05-03 Ram Relays 1600m 5:00.7 5th · 1st on team 114.1 -0.027 SR RSR
2013-05-02 Ida @ Hillsdale 3200m 11:24 1st · 1st on team 108.0 -0.035
2013-04-27 Airport Relays 1500m 4:44.1 7th · 2nd on team 112.3 -0.021 ★PR SR RSR
2013-04-25 Ida @ Hudson 3200m 11:31.6 1st · 1st on team 108.0 -0.018
2013-04-25 Ida @ Hudson 1600m 5:18.3 2nd · 2nd on team 108.7 -0.018
2013-04-20 Monroe Jefferson Invitational 3200m 11:10.9 19th · 2nd on team 111.2 -0.027 SR RSR
2013-04-20 Monroe Jefferson Invitational 1600m 5:08.9 19th · 2nd on team 111.6 -0.027 SR RSR

2012 TF 112.3

Ida (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 MITCA Division 3 Team State Championships 3200m 11:07.02 21st · 3rd on team 109.5 -0.034
2012-05-26 MITCA Division 3 Team State Championships 1600m 5:03.93 23rd · 3rd on team 111.2 -0.034
2012-05-22 LCAA Meet 3200m 11:00.45 3rd · 3rd on team 111.1 -0.035
2012-05-22 LCAA Meet 1600m 5:07.79 3rd · 3rd on team 109.7 -0.035
2012-05-18 MHSAA 23-3 Regional Meet 3200m 10:34.39 4th · 2nd on team 116.2 -0.035
2012-05-12 Mason Invitational 3200m 10:43.51 7th · 3rd on team 113.8 -0.035
2012-05-12 Mason Invitational 1600m 4:58.95 10th · 2nd on team 112.9 -0.035 PR SR
2012-05-10 Ida @ Hudson 3200m 11:07.1 1st · 1st on team 111.4 -0.018
2012-05-10 Ida @ Hudson 1600m 5:00.5 2nd · 2nd on team 114.3 -0.018 PR SR
2012-05-08 Dundee vs. Ida 3200m 11:19.1 2nd · 1st on team 109.3 -0.022
2012-05-04 Ram Relays 1600m 5:01.8 8th · 3rd on team 112.4 -0.027 PR SR
2012-05-01 Ida vs Blissfield 3200m 11:10 2nd · 2nd on team 111.3 -0.012
2012-05-01 Ida vs Blissfield 1600m 5:03.6 4th · 4th on team 113.0 -0.012 PR SR
2012-04-24 Ida @ Onsted 1600m 5:06.7 2nd · 2nd on team 111.8 -0.030 PR SR
2012-04-24 Ida @ Onsted 3200m 11:00.59 1st · 1st on team 112.4 -0.030
2012-04-21 Jefferson Invitational 3200m 10:26.9 13th · 2nd on team 118.0 -0.027 ★PR SR RSR
2012-04-19 Ida @ Erie Mason 3200m 11:02.4 2nd · 2nd on team 110.5 -0.035
2012-04-03 Ida @ Summerfield 3200m 10:53 2nd · 2nd on team 112.4 -0.024 SR RSR
2012-03-29 Ida @ Airport 3200m 10:56 2nd · 2nd on team 112.3 -0.021 SR RSR

2011 TF 107.2

Ida (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-25 LCAA Championship Meet 3200m 10:56 2nd · 2nd on team 111.1 -0.035
2011-05-20 MHSAA Regional 23-3 3200m 10:51.05 4th · 2nd on team 111.9 -0.035 PR SR RSR
2011-05-16 Ida @ Onsted 3200m 11:16.06 3rd · 3rd on team 109.1 -0.030
2011-05-12 Ida @ Hudson shot 18'6.5" — — -0.018
2011-05-12 Ida @ Hudson 1600m 5:28.4 3rd · 3rd on team 104.4 -0.018 PR SR
2011-05-12 Ida @ Hudson 800m 2:39.8 3rd · 3rd on team 95.2 -0.018 PR SR
2011-05-10 Ida @ Dundee 3200m 11:27 3rd · 3rd on team 108.0 -0.022
2011-05-05 Blissfield vs Ida 3200m 11:29 2nd · 2nd on team 108.6 -0.012
2011-04-30 Whitmore Lake HS Invite 3200m 11:38.28 13th · 2nd on team 105.5 -0.029
2011-04-21 Ida vs. Clinton 3200m 11:08 1st · 1st on team 110.3 -0.026 PR SR RSR
2011-04-16 Jefferson Invite 3200m 11:19.2 15th · 2nd on team 110.0 -0.027 PR SR RSR
2011-04-14 Ida vs. Erie Mason 3200m 11:20 2nd · 2nd on team 107.3 -0.035 PR SR RSR
2011-04-07 Ida @ Summerfield 3200m 11:40 2nd · 2nd on team 104.9 -0.024 PR SR RSR