Racecast

Josh Rose

TC Central (Traverse City) (MI) · 12 · BNCMI D1 · Compare head to head

Athlete rating 112.1 2013 TF season
Best race 130.3 XC
Races 27
Seasons 4 2010 — 2013

RankedNation #28791·MI #1672·MI D1 #974·BNC #41·Team #24 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 11 races in 2012

Cross Country

2012 XC 121.5

TC Central (Traverse City) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Delta College OFFICIAL 5000m 17:58.6 15th · 4th on team 122.7 +0.039 ★CR CSR
2012-10-23 Gaylord Country Club 5000m 18:23.5 10th · 6th on team 121.1 +0.046 CSR
2012-10-13 Traverse City Central High School 5000m — — — +0.046 CSR
2012-10-06 Portage West MS 5000m 17:27 15th · 2nd on team 125.0 +0.038 ★CR SR CSR RSR
2012-10-02 Ogemaw Heights HS 5000m 18:17 31st · 11th on team 123.8 +0.064 SR CSR RSR
2012-09-22 Camp Petosega 5000m 18:18 6th · 3rd on team 122.0 +0.052 SR CSR RSR
2012-09-08 Charlevoix HS 5000m 19:02 13th · 1st on team 117.7 +0.060 ★CR CSR
2012-08-25 Benzie Central HS 5000m 18:29.4 77th · 7th on team 118.2 +0.019 SR CSR RSR

2011 XC 124.8

TC Central (Traverse City) (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 Gaylord Country Club 5000m 17:56.1 3rd · 3rd on team 123.3 +0.046 ★CR CSR
2011-10-15 Traverse City Central High School 5000m 18:33 21st · 7th on team 121.0 +0.046 ★CR CSR
2011-10-08 Portage West MS 5000m 17:38.4 104th · 5th on team 126.6 +0.038 CR CSR RSR
2011-10-04 Camp Petosega 5000m 18:03 22nd · 6th on team 124.8 +0.052 ★CR CSR
2011-09-24 Ella Sharp Park OFFICIAL 5000m 17:26.2 71st · 4th on team 126.5 +0.038 SR CSR
2011-09-20 Mackinaw Trail MS 5000m 18:26 18th · 7th on team 124.7 +0.088 ★CR CSR
2011-09-16 Forest Akers East Golf Course 5000m 17:33 164th · 7th on team 126.5 +0.061 SR CSR RSR

2010 XC 126.0

TC Central (Traverse City) (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Allendale HS 5000m 17:21 21st · 2nd on team 126.3 +0.021 ★CR CSR
2010-10-19 Gaylord Country Club 5000m — — — +0.046 CR CSR
2010-10-09 Portage West MS 5000m 17:41.9 109th · 3rd on team 126.0 +0.038 CR CSR
2010-09-25 Ella Sharp Park OFFICIAL 5000m 17:12.7 41st · 3rd on team 127.3 +0.038 ★PR ★CR SR CSR
2010-09-21 Alpena Country Club 5000m 17:23 9th · 3rd on team 129.3 +0.055 ★CR CSR
2010-09-17 Forest Akers East Golf Course 5000m 17:20 90th · 2nd on team 130.3 +0.061 PR ★CR ★R SR CSR RSR
2010-09-02 Ogemaw Heights HS 5000m 18:16.1 7th · 2nd on team 123.1 +0.064 ★CR R CSR RSR
2010-08-28 Benzie Central HS 5000m 18:15 40th · 2nd on team 119.8 +0.019 PR ★CR R SR CSR RSR

Track & Field

2013 TF 111.3

TC Central (Traverse City) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 BNC Cadillac/Alpena 800m 2:15.64 7th · 3rd on team 110.1 -0.038
2013-04-24 TC Central vs Ogemaw heights 1600m 5:05.8 2nd · 2nd on team 112.0 -0.030 RSR
2013-04-24 TC Central vs Ogemaw heights 800m 2:15.1 2nd · 1st on team 112.3 -0.030 ★PR SR RSR
2013-04-17 Gaylord vs Traverse City Central 1600m 5:04.8 4th · 4th on team 111.0 -0.038 ★PR SR RSR