Justin McGowan
Horizon Christian (OR) · 9 · District 13A · Compare head to head
Athlete rating
86.5
2010 XC season
Races
7
Seasons
1
2010
RankedNation #125637·OR #3170·Team #23
?
Training paces
& VO2max →
critical speed
8:21/mi, fitted from
5 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010 XC
80.1
Horizon Christian (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-27 |
Tualatin HS
|
5000m |
23:24 |
15th
· 2nd on team |
88.7 |
+0.001 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-14 |
Chemawa Indian School
|
3000m |
14:04 |
34th
· 3rd on team |
85.9 |
+0.023 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-10-01 |
Tigard HS
|
5000m |
24:38 |
71st
· 3rd on team |
83.5 |
-0.007 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-25 |
Portland Meadows Race Track
|
5000m |
25:42.6 |
241st
· 3rd on team |
82.8 |
+0.017 |
PR
★CR
SR
CSR
|
| 2010-09-18 |
Seaside 3 Course
|
4500m |
25:34 |
351st
· 3rd on team |
73.1 |
+0.072 |
★PR
★CR
SR
CSR
|
| 2010-09-15 |
Silver Falls State Park
|
4000m |
20:07.3 |
118th
· 3rd on team |
63.9 |
+0.079 |
★PR
★CR
SR
CSR
|
| 2010-09-08 |
Tualatin HS
|
3200m |
16:00 |
41st
· 5th on team |
83.0 |
+0.055 |
★PR
★CR
R
SR
CSR
RSR
|
