Racecast

Spencer Ford

East Grand Rapids (MI) · 12 · OK WHITEMI D2KENT-OTTAWA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.8 2012 TF season
Best race 98.3 XC
Races 26
Seasons 4 2007 — 2012

RankedNation #80093·MI #4454·MI D2 #1750·OK WHITE #114·Team #40 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 15 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 91.7

East Grand Rapids (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Lowell HS OFFICIAL 5000m 22:13.8 99th · 26th on team 98.3 +3.0% ★CR ★R CSR RSR
2011-10-08 Portage West MS 5000m 22:34.1 259th · 18th on team 92.7 -2.5% ★CR CSR
2011-10-05 Candlestone Golf and Resort 5000m 23:20.5 115th · 30th on team 87.8 -3.2% ★CR CSR
2011-10-01 Allendale HS 5000m 21:56.6 102nd · 18th on team 92.8 -3.8% ★CR CSR
2011-09-21 Riverside Park 5000m 22:36.7 118th · 25th on team 91.1 -2.9% ★CR CSR
2011-09-12 Gun Lake Park 5000m 23:38.9 197th · 28th on team 90.5 +0.6% ★CR CSR
2011-09-07 Calvin College - Gainey Athletic Complex 5000m 21:47.9 100th · 25th on team 94.9 -2.4% ★PR ★CR R SR CSR RSR
2011-08-31 Gracewil Country Club 5000m 22:28.4 85th · 20th on team 92.9 -0.1% ★CR SR CSR RSR
2011-08-25 Manhattan Park 5000m 25:37 117th · 22nd on team 84.2 +2.2% SR CSR RSR

2010 XC 89.6

East Grand Rapids (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Riverside Park 5000m 22:39 114th · 35th on team 91.1 -2.9% CR CSR
2010-10-16 Calvin College - Gainey Athletic Complex 5000m 21:59 127th · 23rd on team 93.7 -2.4% PR CR SR CSR
2010-10-09 Portage West MS 5000m 23:14.1 285th · 18th on team 89.9 -2.5% CR CSR
2010-10-06 Calvin College - Gainey Athletic Complex 5000m 22:13 106th · 34th on team 93.8 -2.4% PR CR R SR CSR RSR
2010-09-22 Riverside Park 5000m 23:05.1 99th · 33rd on team 89.2 -2.9% PR CR SR CSR
2010-09-18 Sparta HS 5000m 24:05.2 157th · 27th on team 85.8 -1.2% ★CR CSR
2010-09-13 Gun Lake Park 5000m 24:48.4 152nd · 39th on team 86.1 +0.6% CR CSR
2010-09-08 Northview High School 5000m 23:44.1 108th · 32nd on team 89.8 +0.4% PR ★CR R SR CSR RSR
2010-08-26 Manhattan Park 5000m 25:18 118th · 28th on team 86.7 +2.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 90.0

East Grand Rapids (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 OK White Dual Christian at EGR 1600m 6:28 27th · 19th on team 87.7 +0.3%
2012-05-03 OK White Dual Christian at EGR 800m 2:49.72 14th · 9th on team 88.6 +0.3%
2012-04-19 OK White Dual Lowell at EGR 800m 2:44.69 15th · 11th on team 90.6 +0.3% ★PR SR
2012-04-19 OK White Dual Lowell at EGR 1600m 6:02.09 19th · 16th on team 93.1 +0.3% ★PR SR RSR
2012-04-11 East Grand Rapids vs Greenville 1600m 6:08.4 19th · 19th on team 91.8 +0.3% PR SR RSR
2012-04-11 East Grand Rapids vs Greenville 800m 2:49.7 9th · 9th on team 88.4 +0.3% PR SR

2007 TF —

East Grand Rapids (MI) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-18 MHSAA Regional 19-2 100m 11.34 5th · 1st on team — -1.3% ★PR SR
2007-05-18 MHSAA Regional 19-2 200m 23.64 6th · 1st on team — -1.3% ★PR SR